Nutritional Facts: Apple Sundae Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
apple pie filling
1 cup (132g)
vanilla ice cream
1/2 cup (124g)
apple juice
1/8 teaspoon (1g)
vanilla extract
3 (64g)
ice cubes
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a 0 0
Ash (g) 0.7 1.2 0.3 0.0 0.1 2 1
Aspartic acid n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 169.0 9.9 0.1 1.9 190 95
Calories 226.1 273.2 57.0 1.5 0.0 558 279
Calories (kj) 949.6 1,145.8 236.8 6.3 0.0 2,339 1,169
Carbohydrates (g) 59.0 31.2 14.0 0.1 0.0 104 52
Cholesterol (mg) 0.0 58.1 0.0 0.0 0.0 58 29
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.3 0.9 0.2 0.0 0.0 3 2
Folate (mcg) 0.0 6.6 0.0 0.0 0.0 7 3
Folate, DFE (mcg) 0.0 6.6 0.0 0.0 0.0 7 3
Folate, food (mcg) 0.0 6.6 0.0 0.0 0.0 7 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.1 n/a n/a 7 4
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.3 n/a n/a 3 2
Glutamic acid n/a 0.9 n/a n/a n/a 1 0
Glycine n/a 0.1 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 0.0 0.0 1 0
Isoleucine n/a 0.3 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a n/a n/a 0 0
Lysine n/a 0.3 n/a n/a n/a 0 0
Magnesium (mg) 4.5 18.5 6.2 0.1 0.6 30 15
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.9 0.0 0.0 0.0 4 2
Niacin (mg) 0.1 0.2 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.8 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 15.8 138.6 8.7 0.0 0.0 163 82
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 1 0
Potassium (mg) 101.7 262.7 125.2 0.8 0.6 491 246
Proline n/a 0.4 n/a n/a n/a 0 0
Protein (g) 0.2 4.6 0.1 0.0 0.0 5 2
Retinol (mcg) 0.0 153.1 0.0 0.0 0.0 153 77
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 9.0 0.0 0.0 0.0 9 4
Selenium (mcg) 0.7 2.4 0.1 0.0 0.0 3 2
Serine n/a 0.2 n/a n/a n/a 0 0
Sodium (mg) 106.3 105.6 5.0 0.0 1.9 219 109
Sucrose n/a n/a 1.6 n/a n/a 2 1
Sugar (g) 31.2 28.0 11.9 0.1 0.0 71 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 14.5 0.2 0.0 0.0 15 7
Tryptophan n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.2 n/a n/a n/a 0 0
Valine n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 54.3 555.7 1.2 0.0 0.0 611 306
Vitamin A, RAE (mcg) 4.5 155.8 0.0 0.0 0.0 160 80
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.8 0.8 47.7 0.0 0.0 52 26
Vitamin D (IU) 0.0 10.6 0.0 0.0 0.0 11 5
Water (g) 166.0 80.5 109.4 0.3 63.9 420 210
Zinc (mg) 0.1 0.9 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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