Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (145g) chicken breasts |
1 to taste (0g) flour |
2 (364g) green apples |
5 tablespoons (68g) olive oil |
1 small (70g) onions |
1 stalk (40g) celery |
1 pinch (0g) sugar |
2 teaspoons (10g) red wine vinegar |
1/2 cup (118g) white wine |
2 (0g) cloves |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | n/a | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.5 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | 21.8 | 0.7 | 16.1 | 16.0 | 0.0 | 0.6 | 10.6 | n/a | 13.1 | n/a | 95 | 16 |
| Calories | 249.4 | n/a | 189.3 | 596.7 | 28.0 | 6.4 | 0.0 | 1.9 | 96.4 | n/a | 3.2 | n/a | 1,171 | 195 |
| Calories (kj) | 1,044.0 | n/a | 793.5 | 2,496.8 | 116.2 | 26.8 | 0.0 | 7.9 | 402.2 | n/a | 13.5 | n/a | 4,901 | 817 |
| Carbohydrates (g) | 0.0 | n/a | 50.3 | 0.0 | 6.5 | 1.2 | 0.0 | 0.0 | 3.1 | n/a | 1.1 | n/a | 62 | 10 |
| Cholesterol (mg) | 92.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 93 | 15 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 8.7 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 11 | 2 |
| Folate (mcg) | 5.8 | n/a | 10.9 | 0.0 | 13.3 | 14.4 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 46 | 8 |
| Folate, DFE (mcg) | 5.8 | n/a | 10.9 | 0.0 | 13.3 | 14.4 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 46 | 8 |
| Folate, food (mcg) | 5.8 | n/a | 10.9 | 0.0 | 13.3 | 14.4 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 46 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 21.5 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.8 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 4.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 36.3 | n/a | 18.2 | 0.0 | 7.0 | 4.4 | 0.0 | 0.4 | 11.8 | n/a | 0.8 | n/a | 79 | 13 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | n/a | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 14.4 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 252.3 | n/a | 40.0 | 0.0 | 20.3 | 9.6 | 0.0 | 0.8 | 21.2 | n/a | 0.8 | n/a | 345 | 58 |
| Phytosterols | n/a | n/a | 43.7 | 149.2 | 10.5 | 2.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 206 | 34 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.2 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 319.0 | n/a | 389.5 | 0.7 | 102.2 | 104.0 | 0.0 | 3.9 | 83.5 | n/a | 5.6 | n/a | 1,008 | 168 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 30.2 | n/a | 0.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 32 | 5 |
| Retinol (mcg) | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 6 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 24.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 25 | 4 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 91.4 | n/a | 3.6 | 1.4 | 2.8 | 32.0 | 0.0 | 0.8 | 5.9 | n/a | 0.1 | n/a | 138 | 23 |
| Starch | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 7.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 37.8 | 0.0 | 3.0 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.7 | 9.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.4 | n/a | 0.6 | 67.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 120.4 | n/a | 196.6 | 0.0 | 1.4 | 179.6 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 502 | 84 |
| Vitamin A, RAE (mcg) | 34.8 | n/a | 10.9 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 55 | 9 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.7 | 0.0 | 5.2 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 23 | 4 |
| Vitamin D (IU) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 4 |
| Water (g) | 100.7 | n/a | 311.4 | 0.0 | 62.4 | 38.2 | 0.0 | 9.4 | 102.1 | n/a | 0.1 | n/a | 624 | 104 |
| Zinc (mg) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.