Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (246g) tomatoes |
1/2 cup (80g) Spanish onions |
2 teaspoons (4g) fresh jalapeno peppers |
2 teaspoons (1g) fresh cilantro |
1 pinch (0g) salt |
1 (136g) Hass avocadoes |
2 tablespoons (24g) sour cream |
1/4 cup (45g) tomatoes |
1/2 teaspoon (1g) jalapenos |
1/4 teaspoon (0g) fresh cilantro |
1/4 teaspoon (1g) lemon juice |
1/8 teaspoon (1g) salt |
3 ounces (85g) ground beef |
1 teaspoon (2g) all-purpose flour |
1 pinch (0g) salt |
1 pinch (0g) ground black pepper |
16 ounces (454g) Cheez Whiz |
2 tablespoons (31g) milk |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
2 lbs (907g) ground beef |
4 large (172g) hot dog buns |
2 cups (144g) iceberg lettuce |
2 tablespoons (0g) mayonnaise |
1 (15g) green onions |
16 (416g) tortilla chips |
2 (28g) fresh jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.5 | 0.0 | n/a | 0.0 | 2.9 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.6 | 0.0 | n/a | 0.0 | 2.3 | n/a | 15 | 4 |
| Ash (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.4 | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.4 | 0.0 | 26.3 | 0.2 | 0.2 | 0.1 | 0.1 | 8.3 | 3.5 | 0.5 | n/a | 0.1 | 6.0 | 0.1 | 52 | 13 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 15.2 | 0.7 | 0.2 | n/a | 0.0 | 2.0 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 103.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 253.8 | n/a | 357 | 89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.6 | 18.4 | 0.4 | 0.4 | 0.1 | 17.7 | 26.4 | 4.5 | 0.1 | 0.1 | 0.1 | 0.2 | 12.8 | 0.4 | 0.1 | 0.4 | 1,628.5 | 36.3 | 4.5 | 9.8 | 2.6 | 136.1 | 237.4 | 25.9 | n/a | 10.8 | 723.8 | 3.4 | 2,926 | 731 |
| Calories | 44.3 | 32.0 | 1.0 | 0.2 | 0.0 | 227.1 | 46.3 | 8.1 | 0.3 | 0.0 | 0.3 | 0.0 | 182.9 | 9.1 | 0.0 | 0.3 | 1,252.0 | 19.5 | 3.8 | 3.9 | 3.2 | 1,950.4 | 479.9 | 20.2 | n/a | 4.8 | 2,034.2 | 8.1 | 6,332 | 1,583 |
| Calories (kj) | 182.0 | 132.8 | 4.3 | 0.6 | 0.0 | 947.9 | 194.2 | 33.3 | 1.1 | 0.1 | 1.2 | 0.0 | 763.7 | 38.1 | 0.0 | 1.1 | 5,239.4 | 81.7 | 15.9 | 16.5 | 13.6 | 8,146.5 | 2,007.2 | 83.5 | n/a | 20.3 | 8,507.2 | 33.3 | 26,466 | 6,616 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 107 | 27 |
| Carbohydrates (g) | 9.6 | 7.5 | 0.2 | 0.0 | 0.0 | 11.8 | 0.7 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 41.7 | 1.4 | 0.7 | 0.5 | 0.6 | 0.0 | 85.1 | 4.3 | n/a | 1.1 | 272.7 | 1.8 | 444 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 340.2 | 4.3 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,032 | 258 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.0 | 1.4 | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 3.6 | 1.7 | n/a | 0.4 | 22.0 | 0.8 | 45 | 11 |
| Folate (mcg) | 36.9 | 15.2 | 1.0 | 0.4 | 0.0 | 121.0 | 1.7 | 6.8 | 0.3 | 0.1 | 0.3 | 0.0 | 5.1 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | 0.6 | 54.4 | 190.9 | 41.8 | n/a | 9.6 | 83.2 | 7.6 | 579 | 145 |
| Folate, DFE (mcg) | 36.9 | 15.2 | 1.0 | 0.4 | 0.0 | 121.0 | 1.7 | 6.8 | 0.3 | 0.1 | 0.3 | 0.0 | 5.1 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | 0.6 | 54.4 | 292.4 | 41.8 | n/a | 9.6 | 83.2 | 7.6 | 681 | 170 |
| Folate, food (mcg) | 36.9 | 15.2 | 1.0 | 0.4 | 0.0 | 121.0 | 1.7 | 6.8 | 0.3 | 0.1 | 0.3 | 0.0 | 5.1 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | 0.6 | 54.4 | 46.4 | 41.8 | n/a | 9.6 | 83.2 | 7.6 | 435 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 3.4 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3.9 | 1.4 | n/a | n/a | 0.3 | 0.7 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 1.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | 1.3 | n/a | n/a | 0.3 | 0.4 | 12 | 3 |
| Glutamic acid (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 25.3 | 4.9 | 0.3 | n/a | 0.1 | 7.4 | n/a | 43 | 11 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 0.2 | 19.0 | 5.7 | 0.6 | n/a | 0.2 | 9.7 | 0.1 | 41 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.4 | 0.6 | 0.0 | n/a | 0.0 | 1.9 | n/a | 11 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 13.2 | 1.1 | 0.0 | n/a | 0.0 | 5.2 | n/a | 21 | 5 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 14.0 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | n/a | 17 | 4 |
| Magnesium (mg) | 27.1 | 8.0 | 0.5 | 0.2 | 0.0 | 39.4 | 2.4 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.3 | 0.5 | 0.0 | 0.2 | n/a | 4.0 | 2.0 | 3.8 | 2.0 | 163.3 | 36.1 | 10.1 | n/a | 3.0 | 607.4 | 4.2 | 935 | 234 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 59.5 | 1.9 | 0.0 | n/a | 0.0 | 28.2 | 0.0 | 110 | 28 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 42.2 | 7.1 | 0.2 | n/a | 0.1 | 5.2 | 0.4 | 64 | 16 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.6 | 0.1 | n/a | 0.0 | 4.9 | 0.1 | 14 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.7 | 0.0 | n/a | 0.0 | 2.1 | n/a | 10 | 3 |
| Phosphorus (mg) | 59.0 | 23.2 | 0.9 | 0.3 | 0.0 | 73.4 | 27.6 | 10.8 | 0.2 | 0.0 | 0.1 | 0.0 | 145.4 | 2.7 | 0.0 | 0.2 | 3,656.3 | 28.4 | 4.1 | 5.2 | 3.6 | 1,551.3 | 106.6 | 28.8 | n/a | 5.6 | 832.0 | 7.3 | 6,573 | 1,643 |
| Phytosterols (mg) | 17.2 | 12.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.7 | 2.0 | n/a | 0.0 | 14.4 | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | 3.4 | 0.1 | n/a | 0.0 | 46.8 | 0.0 | 58 | 14 |
| Potassium (mg) | 583.0 | 116.8 | 9.0 | 3.5 | 0.0 | 689.5 | 33.8 | 106.7 | 2.3 | 0.4 | 1.3 | 0.1 | 250.9 | 2.7 | 0.0 | 1.3 | 1,088.7 | 46.1 | 26.3 | 18.8 | 26.2 | 2,676.2 | 161.7 | 203.0 | n/a | 41.4 | 894.4 | 69.4 | 7,054 | 1,763 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.5 | 1.6 | 0.0 | n/a | 0.0 | 3.9 | n/a | 15 | 4 |
| Protein (g) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.3 | 0.0 | 0.0 | 54.4 | 1.0 | 0.2 | 0.2 | 0.2 | 168.6 | 16.3 | 1.3 | n/a | 0.3 | 32.4 | 0.3 | 298 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.7 | 0.0 | 0.0 | 0.0 | 53.2 | 1.9 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | 138 | 34 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 143.3 | 33.5 | 0.1 | n/a | 0.1 | 27.9 | 0.1 | 222 | 55 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.7 | 0.7 | 0.0 | n/a | 0.0 | 1.9 | n/a | 10 | 3 |
| Sodium (mg) | 12.3 | 3.2 | 0.1 | 0.3 | 155.0 | 10.9 | 19.2 | 2.3 | 0.0 | 0.0 | 0.0 | 290.7 | 56.1 | 0.0 | 155.0 | 0.0 | 7,430.5 | 14.9 | 22.1 | 1.8 | 0.8 | 598.7 | 823.9 | 14.4 | n/a | 2.4 | 1,751.4 | 0.8 | 11,367 | 2,842 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | 28.1 | n/a | 98 | 25 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.2 | n/a | 61 | 15 |
| Sucrose (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.0 | 5 | 1 |
| Sugar (g) | 6.5 | 3.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 10.8 | 2.8 | n/a | 0.3 | 4.2 | 1.2 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.5 | 0.0 | n/a | 0.0 | 1.5 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 3.4 | 0.1 | 0.3 | n/a | 0.1 | 17.8 | 1.0 | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 21.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 95.3 | 1.1 | 0.2 | 0.2 | 0.1 | 136.1 | 7.4 | 0.2 | n/a | 0.0 | 97.2 | 0.1 | 377 | 94 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 10 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.3 | 0.7 | 0.0 | n/a | 0.0 | 1.7 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 2,049.2 | 1.6 | 39.0 | 44.9 | 0.0 | 199.9 | 149.5 | 374.9 | 10.1 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2,944.1 | 42.1 | 400.3 | 13.3 | 566.4 | 0.0 | 0.0 | 722.9 | n/a | 149.6 | 12.5 | 301.8 | 8,028 | 2,007 |
| Vitamin A, RAE (mcg) | 103.3 | 0.0 | 2.0 | 2.2 | 0.0 | 9.5 | 42.2 | 18.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 20.0 | 0.7 | 28.3 | 0.0 | 0.0 | 36.0 | n/a | 7.5 | 0.0 | 15.1 | 297 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 33.7 | 5.9 | 4.3 | 0.2 | 0.0 | 12.0 | 0.2 | 6.2 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 2.8 | 0.0 | 33.2 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 232.5 | 71.3 | 3.3 | 0.6 | 0.0 | 98.4 | 17.9 | 42.5 | 0.9 | 0.1 | 1.2 | 0.0 | 55.9 | 0.3 | 0.0 | 0.0 | 233.6 | 26.7 | 0.1 | 0.1 | 0.1 | 596.2 | 59.7 | 137.7 | n/a | 13.5 | 7.7 | 25.7 | 1,626 | 407 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 0.1 | 0.0 | 40.6 | 1.1 | 0.2 | n/a | 0.1 | 10.2 | 0.0 | 66 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.