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Nutritional Facts: TSR Version of Chili's Chicken Enchilada Soup by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
chicken breast fillets
1/2 cup (80g)
diced onions
1 (3g)
garlic cloves
4 cups (976g)
chicken broth
1 cup (114g)
masa harina
3 cups (711g)
water
1 cup (240g)
enchilada sauce
16 ounces (448g)
Velveeta cheese
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
1 to taste (0g)
shredded cheddar cheese
1 to taste (26g)
corn tortilla chips
2 medium (246g)
tomatoes
1/2 cup (80g)
Spanish onions
2 teaspoons (4g)
fresh jalapeno peppers
2 teaspoons (1g)
fresh cilantro
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 7 1
Ash (g) 0.0 5.2 0.3 0.0 10.0 1.7 0.7 7.0 26.9 6.0 0.3 0.1 n/a n/a 1.2 0.3 0.0 0.0 0.4 60 5
Aspartic acid (g) 0.0 9.1 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 22.7 18.4 5.4 39.0 155.0 21.3 n/a 2,087.7 1.4 8.9 9.8 n/a n/a 24.6 18.4 0.4 0.4 0.1 2,414 201
Calories 120.2 517.6 32.0 4.5 156.2 416.1 0.0 96.0 1,357.4 0.0 7.6 3.9 n/a n/a 44.3 32.0 1.0 0.2 0.0 2,789 232
Calories (kj) 503.1 2,165.6 132.8 18.7 653.9 1,741.9 0.0 400.8 5,680.6 0.0 31.8 16.5 n/a n/a 182.0 132.8 4.3 0.6 0.0 11,665 972
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 1.0 3.7 87.0 0.0 20.0 43.9 0.0 1.3 0.5 n/a n/a 9.6 7.5 0.2 0.0 0.0 182 15
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 358.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 649 54
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.0 7.3 0.0 4.1 0.0 0.0 0.9 0.1 n/a n/a 3.0 1.4 0.1 0.0 0.0 18 2
Folate (mcg) 0.0 18.2 15.2 0.1 19.5 238.3 0.0 n/a n/a 0.0 0.8 0.1 n/a n/a 36.9 15.2 1.0 0.4 0.0 346 29
Folate, DFE (mcg) 0.0 18.2 15.2 0.1 19.5 381.9 0.0 n/a n/a 0.0 0.8 0.1 n/a n/a 36.9 15.2 1.0 0.4 0.0 489 41
Folate, food (mcg) 0.0 18.2 15.2 0.1 19.5 33.1 0.0 n/a n/a 0.0 0.8 0.1 n/a n/a 36.9 15.2 1.0 0.4 0.0 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 205.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 205 17
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 1.0 0.1 n/a n/a 6 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3.1 1.6 0.1 n/a n/a 6 1
Glutamic acid (g) 0.0 14.3 0.2 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.2 n/a n/a 0.0 18 1
Glycine (g) 0.0 4.3 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 0
Histidine (g) 0.0 3.6 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 0.1 2.0 8.5 0.0 1.4 0.8 0.0 0.5 0.7 n/a n/a 0.7 0.2 0.0 0.0 0.0 17 1
Isoleucine (g) 0.0 4.7 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 9 1
Lysine (g) 0.0 9.3 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 10 1
Magnesium (mg) 0.0 118.0 8.0 0.8 9.8 106.0 7.1 n/a n/a 0.1 4.0 3.8 n/a n/a 27.1 8.0 0.5 0.2 0.0 293 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 1.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 2.5 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 3.8 3.5 0.0 0.0 2.3 1.1 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 1
Niacin (mg) 0.0 47.4 0.1 0.0 13.4 11.3 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 1.5 0.1 0.0 0.0 0.0 74 6
Pantothenic acid (mg) 0.0 6.5 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 3.9 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 5 0
Phosphorus (mg) 0.0 953.4 23.2 4.6 292.8 244.0 0.0 n/a 3,866.2 0.0 8.1 5.2 n/a n/a 59.0 23.2 0.9 0.3 0.0 5,481 457
Phytosterols (mg) 131.6 n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 2.2 0.7 n/a n/a 17.2 12.0 n/a 0.0 0.0 176 15
Polyunsaturated Fat (g) 7.4 1.8 0.0 0.0 1.1 2.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 13 1
Potassium (mg) 0.0 1,679.8 116.8 12.0 839.4 299.8 7.1 n/a 1,500.8 0.5 52.7 18.8 n/a n/a 583.0 116.8 9.0 3.5 0.0 5,240 437
Proline (g) 0.0 3.1 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Protein (g) 0.0 96.4 0.9 0.2 19.7 10.6 0.0 4.0 73.0 0.0 0.4 0.2 n/a n/a 2.2 0.9 0.0 0.0 0.0 208 17
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41 3
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.3 0.9 0.0 n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.8 2.6 0.0 0.0 1.6 0.6 0.0 0.0 64.5 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 71 6
Selenium (mcg) 0.0 145.3 0.4 0.4 0.0 16.0 0.0 n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.0 163 14
Serine (g) 0.0 3.7 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 4 0
Sodium (mg) 0.0 526.6 3.2 0.5 2,986.6 5.7 21.3 2,080.8 6,715.5 2,325.5 44.3 1.8 n/a n/a 12.3 3.2 0.1 0.3 155.0 14,883 1,240
Starch n/a n/a 0.0 n/a n/a 75.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 75 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 3.4 0.0 2.8 n/a 0.0 16.0 36.3 0.0 0.2 0.0 n/a n/a 6.5 3.4 0.1 0.0 0.0 69 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 4.3 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 5 0
Tocopherol, alpha (mg) 1.9 0.9 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 1.3 0.0 0.1 0.0 0.0 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 13.6 11.8 0.1 0.0 5.6 4.4 0.0 0.0 98.6 0.0 0.4 0.2 n/a n/a 0.5 0.1 0.0 0.0 0.0 135 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.5 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 0
Valine (g) 0.0 5.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 136.2 1.6 0.3 0.0 244.0 0.0 1,600.8 4,959.4 0.0 800.6 13.3 n/a n/a 2,049.2 1.6 39.0 44.9 0.0 9,891 824
Vitamin A, RAE (mcg) 0.0 40.9 0.0 0.0 0.0 12.5 0.0 n/a n/a 0.0 40.0 0.7 n/a n/a 103.3 0.0 2.0 2.2 0.0 202 17
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 3.4 0.1 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 5.4 5.9 0.9 0.0 0.0 0.0 4.8 0.9 0.0 0.0 0.1 n/a n/a 33.7 5.9 4.3 0.2 0.0 62 5
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 2
Water (g) 0.0 344.1 71.3 1.8 936.5 10.3 710.3 209.0 205.2 0.0 0.3 0.1 n/a n/a 232.5 71.3 3.3 0.6 0.0 2,797 233
Zinc (mg) 0.0 2.6 0.1 0.0 1.0 2.1 0.0 n/a 8.2 0.0 0.1 0.1 n/a n/a 0.4 0.1 0.0 0.0 0.0 15 1

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