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    Nutritional Facts: Beef Rolled Rib Roast au Jus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef rib eye roast
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 19.2 0.0 0.0 n/a 19 2
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 20.1 0.0 0.0 n/a 20 2
    Ash (g) 15.4 3.0 0.1 n/a 18 2
    Aspartic acid (g) 29.0 0.0 0.0 n/a 29 2
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 181.4 0.7 5.1 n/a 187 16
    Calories 4,971.5 0.0 2.9 n/a 4,974 415
    Calories (kj) 20,793.0 0.0 12.1 n/a 20,805 1,734
    Carbohydrates (g) 0.0 0.0 0.7 n/a 1 0
    Cholesterol (mg) 1,233.8 0.0 0.0 n/a 1,234 103
    Copper (mg) 1.1 0.0 0.0 n/a 1 0
    Cystine (g) 3.6 0.0 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 0 0
    Folate (mcg) 90.7 0.0 0.2 n/a 91 8
    Folate, DFE (mcg) 90.7 0.0 0.2 n/a 91 8
    Folate, food (mcg) 90.7 0.0 0.2 n/a 91 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 47.7 0.0 0.0 n/a 48 4
    Glycine (g) 17.3 0.0 0.0 n/a 17 1
    Histidine (g) 10.9 0.0 0.0 n/a 11 1
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 33.9 0.0 0.1 n/a 34 3
    Isoleucine (g) 14.3 0.0 0.0 n/a 14 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 25.1 0.0 0.0 n/a 25 2
    Lysine (g) 26.4 0.0 0.0 n/a 26 2
    Magnesium (mg) 326.6 0.0 2.0 n/a 329 27
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0 0
    Methionine (g) 8.1 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 173.8 0.0 0.0 n/a 174 14
    Niacin (mg) 58.6 0.0 0.0 n/a 59 5
    Pantothenic acid (mg) 5.3 0.0 0.0 n/a 5 0
    Phenylalanine (g) 12.4 0.0 0.0 n/a 12 1
    Phosphorus (mg) 3,048.2 0.0 1.8 n/a 3,050 254
    Phytosterols n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 14.0 0.0 0.0 n/a 14 1
    Potassium (mg) 5,533.9 0.2 15.3 n/a 5,549 462
    Proline (g) 14.0 0.0 0.0 n/a 14 1
    Protein (g) 317.7 0.0 0.1 n/a 318 26
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.4 0.0 0.0 n/a 2 0
    Saturated Fat (g) 163.3 0.0 0.0 n/a 163 14
    Selenium (mcg) 299.4 0.0 0.1 n/a 299 25
    Serine (g) 12.2 0.0 0.0 n/a 12 1
    Sodium (mg) 1,016.1 1,162.7 0.2 n/a 2,179 182
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0 0
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a 1 0
    Threonine (g) 13.9 0.0 0.0 n/a 14 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0 0
    Total Fat (g) 400.4 0.0 0.0 n/a 400 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.6 0.0 0.0 n/a 4 0
    Tyrosine (g) 10.7 0.0 0.0 n/a 11 1
    Valine (g) 15.5 0.0 0.0 n/a 15 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 6 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0 0
    Vitamin B-12 (mcg) 56.4 0.0 0.0 n/a 56 5
    Vitamin B-6 (mg) 6.5 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 1,052.9 0.0 0.1 n/a 1,053 88
    Zinc (mg) 69.9 0.0 0.0 n/a 70 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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