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Nutritional Facts: Beef Rolled Rib Roast au Jus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef rib eye roast
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 19.2 0.0 0.0 n/a 19 2
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 20.1 0.0 0.0 n/a 20 2
Ash (g) 15.4 3.0 0.1 n/a 18 2
Aspartic acid (g) 29.0 0.0 0.0 n/a 29 2
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 0.7 5.1 n/a 187 16
Calories 4,971.5 0.0 2.9 n/a 4,974 415
Calories (kj) 20,793.0 0.0 12.1 n/a 20,805 1,734
Carbohydrates (g) 0.0 0.0 0.7 n/a 1 0
Cholesterol (mg) 1,233.8 0.0 0.0 n/a 1,234 103
Copper (mg) 1.1 0.0 0.0 n/a 1 0
Cystine (g) 3.6 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0 0
Folate (mcg) 90.7 0.0 0.2 n/a 91 8
Folate, DFE (mcg) 90.7 0.0 0.2 n/a 91 8
Folate, food (mcg) 90.7 0.0 0.2 n/a 91 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 47.7 0.0 0.0 n/a 48 4
Glycine (g) 17.3 0.0 0.0 n/a 17 1
Histidine (g) 10.9 0.0 0.0 n/a 11 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 33.9 0.0 0.1 n/a 34 3
Isoleucine (g) 14.3 0.0 0.0 n/a 14 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 25.1 0.0 0.0 n/a 25 2
Lysine (g) 26.4 0.0 0.0 n/a 26 2
Magnesium (mg) 326.6 0.0 2.0 n/a 329 27
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0 0
Methionine (g) 8.1 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 173.8 0.0 0.0 n/a 174 14
Niacin (mg) 58.6 0.0 0.0 n/a 59 5
Pantothenic acid (mg) 5.3 0.0 0.0 n/a 5 0
Phenylalanine (g) 12.4 0.0 0.0 n/a 12 1
Phosphorus (mg) 3,048.2 0.0 1.8 n/a 3,050 254
Phytosterols n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 14.0 0.0 0.0 n/a 14 1
Potassium (mg) 5,533.9 0.2 15.3 n/a 5,549 462
Proline (g) 14.0 0.0 0.0 n/a 14 1
Protein (g) 317.7 0.0 0.1 n/a 318 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 163.3 0.0 0.0 n/a 163 14
Selenium (mcg) 299.4 0.0 0.1 n/a 299 25
Serine (g) 12.2 0.0 0.0 n/a 12 1
Sodium (mg) 1,016.1 1,162.7 0.2 n/a 2,179 182
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 1 0
Threonine (g) 13.9 0.0 0.0 n/a 14 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 400.4 0.0 0.0 n/a 400 33
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.6 0.0 0.0 n/a 4 0
Tyrosine (g) 10.7 0.0 0.0 n/a 11 1
Valine (g) 15.5 0.0 0.0 n/a 15 1
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 6 1
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0 0
Vitamin B-12 (mcg) 56.4 0.0 0.0 n/a 56 5
Vitamin B-6 (mg) 6.5 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 1,052.9 0.0 0.1 n/a 1,053 88
Zinc (mg) 69.9 0.0 0.0 n/a 70 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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