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    Nutritional Facts: Mango-Avocado-Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (48g)
    picante sauce
    1 tablespoon (10g)
    mangoes
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    lime juice
    4 cups (220g)
    boston lettuce
    6 ounces (171g)
    medium shrimp
    1/2 cup (75g)
    avocados
    1/2 cup (83g)
    mangoes
    1/3 cup (50g)
    red bell peppers
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.0 n/a 3 1
    Ash (g) 1.0 0.0 0.5 0.0 1.3 3.2 1.2 0.3 0.2 0.0 8 4
    Aspartic acid n/a 0.0 0.1 0.0 0.3 2.6 0.2 0.1 0.1 n/a 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.0 n/a n/a 0.0 57 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.0 1.1 8.7 2.1 77.0 92.6 9.0 9.1 3.5 1.3 217 109
    Calories 13.0 6.1 10.1 3.8 28.6 121.7 120.0 49.5 15.4 0.5 369 184
    Calories (kj) 55.2 25.3 41.7 15.7 121.0 509.1 502.5 206.3 64.0 1.9 1,543 771
    Campesterol n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 4 2
    Carbohydrates (g) 3.0 1.5 0.8 1.3 4.9 1.6 6.4 12.4 3.0 0.1 35 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 216.0 0.0 0.0 0.0 0.0 216 108
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.8 0.2 0.5 0.1 2.4 0.0 5.0 1.3 1.0 0.1 11 6
    Folate (mcg) 1.9 4.3 1.1 1.5 160.6 32.6 60.8 35.5 22.8 1.2 322 161
    Folate, DFE (mcg) 1.9 4.3 1.1 1.5 160.6 32.6 60.8 35.5 22.8 1.2 322 161
    Folate, food (mcg) 1.9 4.3 1.1 1.5 160.6 32.6 60.8 35.5 22.8 1.2 322 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.0 0.1 1.1 0.0 0.1 3.9 1.1 n/a 7 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.1 0.1 0.9 0.0 0.3 1.7 1.0 n/a 4 2
    Glutamic acid n/a 0.0 0.1 0.0 0.5 4.1 0.2 0.1 0.1 n/a 5 3
    Glycine n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 n/a 2 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 0.0 2.7 0.4 0.4 0.1 0.2 0.0 4 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 n/a 1 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 2.0 0.1 0.0 0.0 n/a 2 1
    Lysine n/a 0.0 0.0 0.0 0.1 2.2 0.1 0.1 0.0 n/a 3 1
    Magnesium (mg) 7.2 1.0 7.4 1.2 28.6 37.7 21.8 8.3 6.0 0.5 120 60
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.1 7.3 0.1 0.0 0.0 8 4
    Niacin (mg) 0.0 0.1 0.1 0.0 0.8 3.0 1.3 0.6 0.5 0.0 6 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.5 1.0 0.2 0.2 0.0 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a 1 1
    Phosphorus (mg) 14.9 1.4 15.9 2.1 72.6 418.3 39.0 11.6 12.9 1.0 590 295
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.3 0.2 1.4 0.1 0.0 0.0 2 1
    Potassium (mg) 142.6 17.0 20.7 17.7 523.6 193.7 363.8 138.6 104.7 10.4 1,533 766
    Proline n/a 0.0 0.1 0.0 0.1 1.1 0.1 0.0 0.0 n/a 1 1
    Protein (g) 0.7 0.1 0.7 0.1 3.0 23.3 1.5 0.7 0.5 0.0 31 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.6 0.0 0.0 0.0 0.0 93 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.1 0.0 0.0 2 1
    Selenium (mcg) 0.4 0.1 4.9 0.0 1.3 50.7 0.3 0.5 0.0 0.0 58 29
    Serine n/a 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a 1 1
    Sodium (mg) 288.0 0.1 170.3 0.3 11.0 970.3 5.3 0.8 2.0 0.9 1,449 724
    Starch (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.1 2 1
    Sucrose n/a 0.7 0.0 0.1 0.0 0.0 0.0 5.8 0.0 n/a 7 3
    Sugar (g) 1.5 1.4 0.1 0.3 2.1 0.0 0.5 11.3 2.1 0.0 19 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.6 0.1 0.1 0.0 0.4 2.3 1.6 0.7 0.8 0.1 7 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 0.6 0.2 0.2 0.0 0.1 n/a 1 1
    Total Fat (g) 0.1 0.0 0.6 0.0 0.5 1.7 11.0 0.3 0.1 0.0 14 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 1
    Valine n/a 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 140.2 109.4 10.7 7.6 7,286.4 308.6 109.5 892.7 1,553.5 135.0 10,553 5,277
    Vitamin A, RAE (mcg) 7.2 5.5 0.6 0.3 365.2 92.6 5.3 44.6 77.9 6.7 606 303
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.0 1 1
    Vitamin C (mg) 0.9 3.7 0.2 4.5 8.1 0.0 7.5 30.0 63.4 0.5 119 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 2
    Water (g) 43.1 8.4 12.4 13.7 210.4 142.3 54.9 68.9 45.8 1.8 602 301
    Zinc (mg) 0.2 0.0 0.1 0.0 0.4 1.7 0.5 0.1 0.1 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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