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Nutritional Facts: Mango-Avocado-Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
picante sauce
1 tablespoon (10g)
mangoes
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
lime juice
4 cups (220g)
boston lettuce
6 ounces (171g)
medium shrimp
1/2 cup (75g)
avocados
1/2 cup (83g)
mangoes
1/3 cup (50g)
red bell peppers
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.0 n/a 3 1
Ash (g) 1.0 0.0 0.5 0.0 1.3 3.2 1.2 0.3 0.2 0.0 8 4
Aspartic acid n/a 0.0 0.1 0.0 0.3 2.6 0.2 0.1 0.1 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.0 n/a n/a 0.0 57 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 1.1 8.7 2.1 77.0 92.6 9.0 9.1 3.5 1.3 217 109
Calories 13.0 6.1 10.1 3.8 28.6 121.7 120.0 49.5 15.4 0.5 369 184
Calories (kj) 55.2 25.3 41.7 15.7 121.0 509.1 502.5 206.3 64.0 1.9 1,543 771
Campesterol n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 4 2
Carbohydrates (g) 3.0 1.5 0.8 1.3 4.9 1.6 6.4 12.4 3.0 0.1 35 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 216.0 0.0 0.0 0.0 0.0 216 108
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.2 0.5 0.1 2.4 0.0 5.0 1.3 1.0 0.1 11 6
Folate (mcg) 1.9 4.3 1.1 1.5 160.6 32.6 60.8 35.5 22.8 1.2 322 161
Folate, DFE (mcg) 1.9 4.3 1.1 1.5 160.6 32.6 60.8 35.5 22.8 1.2 322 161
Folate, food (mcg) 1.9 4.3 1.1 1.5 160.6 32.6 60.8 35.5 22.8 1.2 322 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 0.1 1.1 0.0 0.1 3.9 1.1 n/a 7 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 0.1 0.9 0.0 0.3 1.7 1.0 n/a 4 2
Glutamic acid n/a 0.0 0.1 0.0 0.5 4.1 0.2 0.1 0.1 n/a 5 3
Glycine n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 n/a 2 1
Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.0 2.7 0.4 0.4 0.1 0.2 0.0 4 2
Isoleucine n/a 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 n/a 1 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.2 2.0 0.1 0.0 0.0 n/a 2 1
Lysine n/a 0.0 0.0 0.0 0.1 2.2 0.1 0.1 0.0 n/a 3 1
Magnesium (mg) 7.2 1.0 7.4 1.2 28.6 37.7 21.8 8.3 6.0 0.5 120 60
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.1 7.3 0.1 0.0 0.0 8 4
Niacin (mg) 0.0 0.1 0.1 0.0 0.8 3.0 1.3 0.6 0.5 0.0 6 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.5 1.0 0.2 0.2 0.0 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a 1 1
Phosphorus (mg) 14.9 1.4 15.9 2.1 72.6 418.3 39.0 11.6 12.9 1.0 590 295
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.3 0.2 1.4 0.1 0.0 0.0 2 1
Potassium (mg) 142.6 17.0 20.7 17.7 523.6 193.7 363.8 138.6 104.7 10.4 1,533 766
Proline n/a 0.0 0.1 0.0 0.1 1.1 0.1 0.0 0.0 n/a 1 1
Protein (g) 0.7 0.1 0.7 0.1 3.0 23.3 1.5 0.7 0.5 0.0 31 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.6 0.0 0.0 0.0 0.0 93 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 1.6 0.1 0.0 0.0 2 1
Selenium (mcg) 0.4 0.1 4.9 0.0 1.3 50.7 0.3 0.5 0.0 0.0 58 29
Serine n/a 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a 1 1
Sodium (mg) 288.0 0.1 170.3 0.3 11.0 970.3 5.3 0.8 2.0 0.9 1,449 724
Starch (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.1 2 1
Sucrose n/a 0.7 0.0 0.1 0.0 0.0 0.0 5.8 0.0 n/a 7 3
Sugar (g) 1.5 1.4 0.1 0.3 2.1 0.0 0.5 11.3 2.1 0.0 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.1 0.1 0.0 0.4 2.3 1.6 0.7 0.8 0.1 7 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 0.6 0.2 0.2 0.0 0.1 n/a 1 1
Total Fat (g) 0.1 0.0 0.6 0.0 0.5 1.7 11.0 0.3 0.1 0.0 14 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 1
Valine n/a 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 140.2 109.4 10.7 7.6 7,286.4 308.6 109.5 892.7 1,553.5 135.0 10,553 5,277
Vitamin A, RAE (mcg) 7.2 5.5 0.6 0.3 365.2 92.6 5.3 44.6 77.9 6.7 606 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.9 3.7 0.2 4.5 8.1 0.0 7.5 30.0 63.4 0.5 119 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 2
Water (g) 43.1 8.4 12.4 13.7 210.4 142.3 54.9 68.9 45.8 1.8 602 301
Zinc (mg) 0.2 0.0 0.1 0.0 0.4 1.7 0.5 0.1 0.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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