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    Nutritional Facts: KFC Original Recipe (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,196g)
    fryer chickens
    6 cups (1,230g)
    Crisco shortening
    1 (50g)
    eggs
    2 cups (488g)
    milk
    2 cups (250g)
    flour
    2 teaspoons (5g)
    ground pepper
    3 tablespoons (54g)
    salt
    1 teaspoon (0g)
    msg
    1/8 teaspoon (0g)
    garlic powder
    1 dash (0g)
    paprika
    Total 1 serving
    Alanine (g) 19.0 0.0 0.4 0.6 0.8 0.0 0.0 n/a 0.0 0.0 21 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 20.5 0.0 0.4 0.6 1.0 0.0 0.0 n/a 0.0 0.0 23 6
    Ash (g) 11.0 0.0 0.5 3.5 1.2 0.2 53.9 n/a 0.0 0.0 70 18
    Aspartic acid (g) 29.1 0.0 0.7 1.2 1.1 0.1 0.0 n/a 0.0 0.0 32 8
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 179.4 0.0 28.0 580.7 37.5 20.4 13.0 n/a 0.3 0.3 860 215
    Calories 2,858.4 10,873.2 71.5 312.3 910.0 11.5 0.0 n/a 1.3 0.4 15,039 3,760
    Calories (kj) 11,960.0 45,497.7 299.5 1,307.8 3,807.5 48.3 0.0 n/a 5.4 1.7 62,928 15,732
    Carbohydrates (g) 0.0 0.0 0.4 22.7 190.8 2.9 0.0 n/a 0.3 0.1 217 54
    Cholesterol (mg) 1,052.5 0.0 186.0 68.3 0.0 0.0 0.0 n/a 0.0 0.0 1,307 327
    Copper (mg) 0.8 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 4.4 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 1.2 0.0 n/a 0.0 0.1 8 2
    Folate (mcg) 59.8 0.0 23.5 24.4 457.5 0.8 0.0 n/a 0.2 0.1 566 142
    Folate, DFE (mcg) 59.8 0.0 23.5 24.4 727.5 0.8 0.0 n/a 0.2 0.1 836 209
    Folate, food (mcg) 59.8 0.0 23.5 24.4 72.5 0.8 0.0 n/a 0.2 0.1 181 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 0.0 0.0 385 96
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 47.7 0.0 0.8 3.4 8.7 0.1 0.0 n/a 0.0 0.0 61 15
    Glycine (g) 21.1 0.0 0.2 0.3 0.9 0.0 0.0 n/a 0.0 0.0 23 6
    Histidine (g) 9.6 0.0 0.2 0.4 0.6 0.0 0.0 n/a 0.0 0.0 11 3
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 15.1 0.0 0.9 0.2 11.6 0.4 0.2 n/a 0.0 0.0 28 7
    Isoleucine (g) 16.3 0.0 0.3 1.0 0.9 0.0 0.0 n/a 0.0 0.0 19 5
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 23.8 0.0 0.5 1.6 1.8 0.0 0.0 n/a 0.0 0.0 28 7
    Lysine (g) 26.6 0.0 0.5 1.3 0.6 0.0 0.0 n/a 0.0 0.0 29 7
    Magnesium (mg) 275.1 0.0 6.0 63.4 55.0 7.9 0.5 n/a 0.3 0.3 408 102
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 1.7 0.6 0.1 n/a 0.0 0.0 3 1
    Methionine (g) 8.7 0.0 0.2 0.4 0.5 0.0 0.0 n/a 0.0 0.0 10 2
    Monounsaturated Fat (g) 63.9 522.9 1.8 5.2 0.2 0.0 0.0 n/a 0.0 0.0 594 148
    Niacin (mg) 101.5 0.0 0.0 0.4 14.8 0.1 0.0 n/a 0.0 0.0 117 29
    Pantothenic acid (mg) 12.3 0.0 0.8 1.5 1.1 0.1 0.0 n/a 0.0 0.0 16 4
    Phenylalanine (g) 12.7 0.0 0.3 0.8 1.3 0.0 0.0 n/a 0.0 0.0 15 4
    Phosphorus (mg) 2,176.7 0.0 99.0 453.8 270.0 7.3 0.0 n/a 1.6 0.5 3,009 752
    Phytosterols n/a 1,820.4 n/a 0.0 n/a 4.2 0.0 n/a 0.0 0.3 1,825 456
    Polyunsaturated Fat (g) 35.5 327.7 1.0 0.7 1.0 0.0 0.0 n/a 0.0 0.0 366 91
    Potassium (mg) 2,667.1 0.0 69.0 736.9 267.5 61.1 4.3 n/a 4.6 3.3 3,814 953
    Proline (g) 15.8 0.0 0.3 1.6 3.0 0.1 0.0 n/a 0.0 0.0 21 5
    Protein (g) 326.5 0.0 6.3 16.0 25.8 0.5 0.0 n/a 0.1 0.0 375 94
    Retinol (mcg) 574.1 0.0 80.0 151.3 0.0 0.0 0.0 n/a 0.0 0.0 805 201
    Riboflavin (mg) 2.0 0.0 0.2 0.8 1.2 0.0 0.0 n/a 0.0 0.0 4 1
    Saturated Fat (g) 45.3 307.7 1.6 11.1 0.4 0.1 0.0 n/a 0.0 0.0 366 92
    Selenium (mcg) 285.8 0.0 15.4 9.8 84.8 0.2 0.1 n/a 0.1 0.0 396 99
    Serine (g) 11.5 0.0 0.5 0.9 1.3 0.0 0.0 n/a 0.0 0.0 14 4
    Sodium (mg) 980.7 0.0 71.0 239.1 5.0 0.9 20,929.3 n/a 0.2 0.1 22,226 5,557
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 0.2 n/a 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.2 2.0 0.0 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 13.5 0.0 0.3 0.7 0.7 0.0 0.0 n/a 0.0 0.0 15 4
    Tocopherol, alpha (mg) 3.2 n/a 0.5 n/a 0.2 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 1.0 0.3 n/a n/a 0.0 0.0 2 0
    Total Fat (g) 162.7 1,230.0 4.8 17.9 2.5 0.1 0.0 n/a 0.0 0.0 1,418 354
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.6 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 4 1
    Tyrosine (g) 10.5 0.0 0.2 0.8 0.8 0.0 0.0 n/a 0.0 0.0 12 3
    Valine (g) 15.8 0.0 0.4 1.1 1.0 0.0 0.0 n/a 0.0 0.0 18 5
    Vitamin A, IU (IU) 1,925.6 0.0 270.0 673.4 0.0 25.2 0.0 n/a 0.0 70.8 2,965 741
    Vitamin A, RAE (mcg) 574.1 0.0 80.0 161.0 0.0 1.2 0.0 n/a 0.0 3.5 820 205
    Vitamin B-12 (mcg) 3.6 0.0 0.4 1.8 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Vitamin B-6 (mg) 4.8 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Vitamin D (IU) 23.9 n/a 41.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 65 16
    Water (g) 711.0 0.0 38.1 427.9 29.8 0.6 0.1 n/a 0.0 0.0 1,208 302
    Zinc (mg) 23.2 0.0 0.6 1.9 1.8 0.1 0.1 n/a 0.0 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to KFC Original Recipe (Copycat).


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