Nutritional Facts: Peachy, Pineapple Cooler with a Ginger Zinger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (450g)
peaches
2 cups (330g)
pineapple
1 cup (250g)
pineapple-orange juice
1 teaspoon (0g)
pickled ginger
1 (21g)
ice cubes
1 tablespoon (21g)
honey
4 1/2 fluid ounces (125g)
coconut rum
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 41.8 42 21
Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.9 0.7 0.3 n/a 0.0 0.0 0.0 3 1
Aspartic acid (g) 1.9 0.4 n/a n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 42.9 12.5 n/a 0.6 1.3 0.0 84 42
Calories 175.5 165.0 125.0 n/a 0.0 63.8 289.0 818 409
Calories (kj) 742.5 689.7 522.5 n/a 0.0 267.1 1,209.7 3,432 1,716
Carbohydrates (g) 42.9 43.3 29.5 n/a 0.0 17.3 0.0 133 67
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.1 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.8 4.6 0.3 n/a 0.0 0.0 0.0 12 6
Folate (mcg) 18.0 59.4 22.5 n/a 0.0 0.4 0.0 100 50
Folate, DFE (mcg) 18.0 59.4 22.5 n/a 0.0 0.4 0.0 100 50
Folate, food (mcg) 18.0 59.4 22.5 n/a 0.0 0.4 0.0 100 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.9 7.0 n/a n/a n/a 8.6 n/a 22 11
Galactose (g) 0.3 0.0 n/a n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 8.8 5.7 n/a n/a n/a 7.5 n/a 22 11
Glutamic acid (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.1 1.0 0.7 n/a 0.0 0.1 0.2 3 1
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 40.5 39.6 15.0 n/a 0.2 0.4 0.0 96 48
Maltose (g) 0.4 0.0 n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.3 3.1 0.9 n/a 0.0 0.0 0.0 4 2
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 3.6 1.7 0.5 n/a 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.7 0.7 0.1 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 90.0 26.4 10.0 n/a 0.0 0.8 6.3 133 67
Phytosterols (mg) 45.0 19.8 n/a n/a n/a n/a n/a 65 32
Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 855.0 359.7 115.0 n/a 0.2 10.9 2.5 1,343 672
Proline (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.1 1.8 3.3 n/a 0.0 0.1 0.0 9 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.3 0.3 n/a 0.0 0.2 0.0 1 1
Serine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.0 3.3 7.5 n/a 0.6 0.8 1.3 14 7
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 21.4 19.8 n/a n/a n/a 0.2 n/a 41 21
Sugar (g) 37.8 32.5 29.0 n/a 0.0 17.2 0.0 116 58
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.3 0.1 0.1 n/a 0.0 0.0 0.0 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 2 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,467.0 191.4 47.5 n/a 0.0 0.0 0.0 1,706 853
Vitamin A, RAE (mcg) 72.0 9.9 2.5 n/a 0.0 0.0 0.0 84 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.7 157.7 56.3 n/a 0.0 0.1 0.0 244 122
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 399.9 283.8 217.3 n/a 21.3 3.6 83.3 1,009 505
Zinc (mg) 0.8 0.4 0.2 n/a 0.0 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peachy, Pineapple Cooler with a Ginger Zinger.