Nutritional Facts: Asian Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1/2 cup (35g)
fresh mushrooms
1 (61g)
carrots
1/2 cup (46g)
sliced almonds
1/4 cup (60g)
vinegar
1/4 cup (55g)
sesame oil
2 tablespoons (42g)
honey
3 tablespoons (54g)
tamari
1/2 teaspoon (1g)
ginger
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.5 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 1.1 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Ash (g) 5.3 0.3 0.6 1.4 0.0 0.0 0.1 9.6 0.0 0.0 17 3
Aspartic acid (g) 2.0 0.1 0.1 1.3 n/a 0.0 0.0 0.5 0.0 0.0 4 1
Beta-sitosterol n/a 0.0 n/a 60.7 n/a n/a n/a n/a n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 1.1 20.1 121.4 3.6 0.0 2.5 10.8 1.0 5.4 452 75
Calories 206.7 7.7 25.0 264.5 10.7 481.8 127.7 32.4 3.0 4.5 1,164 194
Calories (kj) 857.3 32.6 105.5 1,107.7 45.2 2,016.0 534.2 135.5 12.6 18.7 4,865 811
Campesterol n/a 0.7 n/a 2.3 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 40.4 1.1 5.8 10.0 0.0 0.0 34.6 3.0 0.6 1.0 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 15.8 0.4 1.7 5.6 0.0 0.0 0.1 0.4 0.1 0.1 24 4
Folate (mcg) 383.0 6.0 11.6 23.0 0.0 0.0 0.8 9.7 0.1 0.1 434 72
Folate, DFE (mcg) 383.0 6.0 11.6 23.0 0.0 0.0 0.8 9.7 0.1 0.1 434 72
Folate, food (mcg) 383.0 6.0 11.6 23.0 0.0 0.0 0.8 9.7 0.1 0.1 434 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 0.1 0.3 0.0 n/a n/a 17.2 n/a 0.0 n/a 22 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 0.5 0.4 0.1 n/a n/a 15.0 n/a 0.0 n/a 19 3
Glutamic acid (g) 3.3 0.1 0.2 3.1 n/a 0.0 0.0 1.3 0.0 0.0 8 1
Glycine (g) 0.5 0.0 0.0 0.7 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Histidine (g) 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.2 0.2 1.7 0.0 0.0 0.2 1.3 0.2 0.1 8 1
Isoleucine (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 1 0
Lactose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.8 0.0 0.1 0.7 n/a 0.0 0.0 0.4 0.0 0.0 2 0
Lysine (g) 0.8 0.0 0.1 0.3 n/a 0.0 0.0 0.4 0.0 0.0 2 0
Magnesium (mg) 127.7 3.2 7.3 123.3 0.6 0.0 0.8 21.6 1.9 0.8 287 48
Maltose (g) 1.3 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 2 0
Manganese (mg) 1.3 0.0 0.1 1.1 0.0 n/a 0.0 0.3 0.3 0.1 3 1
Methionine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 14.2 0.0 21.6 0.0 0.0 0.0 0.0 36 6
Niacin (mg) 3.9 1.3 0.6 1.6 0.0 0.0 0.1 2.1 0.1 0.0 10 2
Pantothenic acid (mg) 3.5 0.5 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Phosphorus (mg) 401.3 30.1 21.4 222.6 2.4 0.0 1.7 70.2 1.5 4.6 756 126
Phytosterols n/a n/a n/a n/a n/a 471.4 n/a n/a 0.7 n/a 472 79
Polyunsaturated Fat (g) 0.2 0.1 0.1 5.6 0.0 22.7 0.0 0.0 0.0 0.0 29 5
Potassium (mg) 1,921.3 111.3 195.2 324.3 1.2 0.0 21.8 114.5 11.9 12.0 2,714 452
Proline (g) 0.7 0.0 0.0 0.5 n/a 0.0 0.0 0.4 0.0 0.0 2 0
Protein (g) 17.1 1.1 0.6 9.8 0.0 0.0 0.1 5.7 0.1 0.2 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 1.7 0.0 7.7 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 15.2 3.3 0.1 1.2 0.3 0.0 0.3 0.4 0.5 0.4 22 4
Serine (g) 0.7 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Sodium (mg) 200.6 1.8 42.1 0.5 1.2 0.0 1.7 3,016.4 0.2 0.5 3,265 544
Starch (g) 0.0 0.0 0.9 0.3 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.6 0.0 2.2 1.7 n/a n/a 0.4 n/a 0.0 n/a 5 1
Sugar (g) 10.3 0.7 2.9 1.8 0.0 0.0 34.5 0.9 0.0 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.7 0.0 0.4 12.1 0.0 0.8 0.0 0.0 0.0 0.0 18 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 0.1 0.1 22.7 0.0 54.5 0.0 0.1 0.0 0.0 80 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Valine (g) 0.8 0.1 0.0 0.4 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 3,787.8 0.0 10,190.7 0.5 0.0 0.0 0.0 0.0 0.3 0.3 13,980 2,330
Vitamin A, RAE (mcg) 188.5 0.0 509.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 698 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 542.3 0.7 3.6 0.0 0.0 0.0 0.2 0.0 0.0 0.9 548 91
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 542.9 32.4 53.9 2.2 56.4 0.0 7.2 35.6 0.1 1.8 732 122
Zinc (mg) 2.5 0.2 0.1 1.4 0.0 0.0 0.1 0.2 0.0 0.0 5 1

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