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Nutritional Facts: Chicken Caesar Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour tortillas
1 cup (47g)
romaine lettuce
1 to taste (15g)
caesar salad dressing
1 to taste (0g)
cooked chicken breasts
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.2 0 0
Ash n/a 0.3 n/a n/a 0.8 1 1
Aspartic acid n/a 0.1 n/a n/a 0.3 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 15.5 n/a n/a 110.9 126 63
Calories n/a 8.0 n/a n/a 43.1 51 26
Calories (kj) n/a 33.8 n/a n/a 180.5 214 107
Carbohydrates n/a 1.5 n/a n/a 0.4 2 1
Cholesterol n/a 0.0 n/a n/a 8.8 9 4
Copper n/a 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 1.0 n/a n/a 0.0 1 0
Folate n/a 63.9 n/a n/a 1.0 65 32
Folate, DFE n/a 63.9 n/a n/a 1.0 65 32
Folate, food n/a 63.9 n/a n/a 1.0 65 32
Folic acid n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 n/a n/a 0.9 1 0
Glycine n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.0 n/a n/a 0.1 0 0
Iron n/a 0.5 n/a n/a 0.1 1 0
Isoleucine n/a 0.0 n/a n/a 0.2 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.4 0 0
Lysine n/a 0.0 n/a n/a 0.3 0 0
Magnesium n/a 6.6 n/a n/a 3.8 10 5
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 n/a n/a 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.8 1 0
Niacin n/a 0.1 n/a n/a 0.0 0 0
Pantothenic acid n/a 0.1 n/a n/a 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0.2 0 0
Phosphorus n/a 14.1 n/a n/a 72.9 87 44
Polyunsaturated Fat n/a 0.1 n/a n/a 0.1 0 0
Potassium n/a 116.1 n/a n/a 12.5 129 64
Proline n/a 0.0 n/a n/a 0.5 0 0
Protein n/a 0.6 n/a n/a 3.8 4 2
Retinol n/a 0.0 n/a n/a 22.3 22 11
Riboflavin n/a 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 0.0 n/a n/a 1.7 2 1
Selenium n/a 0.2 n/a n/a 1.8 2 1
Serine n/a 0.0 n/a n/a 0.2 0 0
Sodium n/a 3.8 n/a n/a 152.9 157 78
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.6 n/a n/a 0.1 1 0
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.1 n/a n/a 2.9 3 2
Tryptophan n/a 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.2 0 0
Valine n/a 0.0 n/a n/a 0.3 0 0
Vitamin A, IU n/a 4,093.7 n/a n/a 86.5 4,180 2,090
Vitamin A, RAE n/a 204.9 n/a n/a 22.9 228 114
Vitamin B-12 n/a 0.0 n/a n/a 0.2 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 1.9 n/a n/a 0.0 2 1
Vitamin D n/a 0.0 n/a n/a 2.1 2 1
Water n/a 44.5 n/a n/a 2.1 47 23
Zinc n/a 0.1 n/a n/a 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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