Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (851g) navy beans |
2 tablespoons (29g) water |
1/2 cup (120g) ketchup |
1/2 cup (110g) dark brown sugar |
2 tablespoons (30g) vinegar |
4 teaspoons (13g) fresh onions |
4 pieces (32g) bacon |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 11.1 | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 9.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 586.9 | 0.9 | 21.6 | 91.3 | 1.8 | 3.0 | 1.9 | 2.7 | 0.4 | 0.4 | 0.6 | 711 | 178 |
| Calories | 1,190.8 | 0.0 | 116.4 | 418.0 | 5.4 | 5.3 | 146.6 | 5.1 | 0.0 | 0.3 | 2.6 | 1,890 | 473 |
| Calories (kj) | 4,975.8 | 0.0 | 484.8 | 1,749.0 | 22.6 | 21.9 | 613.8 | 21.3 | 0.0 | 1.1 | 10.7 | 7,901 | 1,975 |
| Carbohydrates (g) | 221.6 | 0.0 | 30.2 | 107.9 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 362 | 91 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Copper (mg) | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 89.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 90 | 23 |
| Folate (mcg) | 1,190.8 | 0.0 | 12.0 | 1.1 | 0.0 | 2.5 | 0.6 | 1.6 | 0.0 | 0.0 | 0.4 | 1,209 | 302 |
| Folate, DFE (mcg) | 1,190.8 | 0.0 | 12.0 | 1.1 | 0.0 | 2.5 | 0.6 | 1.6 | 0.0 | 0.0 | 0.4 | 1,209 | 302 |
| Folate, food (mcg) | 1,190.8 | 0.0 | 12.0 | 1.1 | 0.0 | 2.5 | 0.6 | 1.6 | 0.0 | 0.0 | 0.4 | 1,209 | 302 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 11.1 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 14.1 | 1.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Glutamic acid (g) | 10.7 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Isoleucine (g) | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 4.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 450.8 | 0.3 | 22.8 | 9.9 | 0.3 | 1.3 | 3.8 | 3.7 | 0.0 | 0.2 | 0.6 | 494 | 123 |
| Maltose (g) | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 5.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,224.8 | 0.0 | 39.6 | 4.4 | 1.2 | 3.8 | 60.2 | 8.3 | 0.0 | 0.2 | 3.2 | 1,346 | 336 |
| Phytosterols | n/a | n/a | 8.4 | n/a | n/a | 2.0 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,308.7 | 0.3 | 458.4 | 146.3 | 0.6 | 19.3 | 66.6 | 7.4 | 0.1 | 1.3 | 9.2 | 4,018 | 1,005 |
| Proline (g) | 3.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 70.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 24.7 | 0.0 | 0.4 | 1.3 | 0.1 | 0.1 | 6.5 | 2.1 | 0.0 | 0.0 | 0.2 | 35 | 9 |
| Serine (g) | 4.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 2,015.8 | 0.9 | 1,336.8 | 30.8 | 0.6 | 0.5 | 266.6 | 0.1 | 581.4 | 0.0 | 0.5 | 4,234 | 1,058 |
| Starch (g) | 131.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Sucrose (g) | 3.1 | n/a | 0.0 | 104.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 107 | 27 |
| Sugar (g) | 3.1 | 0.0 | 27.3 | 106.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 10.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Total Fat (g) | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.4 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,119.6 | 0.0 | 0.0 | 0.3 | 11.8 | 0.3 | 0.0 | 0.5 | 0.0 | 1,133 | 283 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 542.7 | 29.0 | 83.0 | 1.5 | 28.2 | 11.8 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 709 | 177 |
| Zinc (mg) | 8.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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