Nutritional Facts: Top Secret Recipes Version of KFC Potato Salad by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 cup (0g)
mayonnaise
4 teaspoons (20g)
sweet pickle relish
4 teaspoons (17g)
sugar
2 teaspoons (7g)
white onions
2 teaspoons (10g)
prepared mustard
1 teaspoon (5g)
vinegar
1 teaspoon (2g)
celery
1 teaspoon (4g)
diced pimentos
1/2 teaspoon (1g)
carrots
1/4 teaspoon (0g)
dried parsley
1/4 teaspoon (1g)
pepper
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 9.8 n/a 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 11 3
Aspartic acid (g) 4.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 n/a 0.6 0.2 1.5 5.8 0.3 1.0 0.2 0.4 1.4 2.5 0.1 123 31
Calories 699.2 n/a 26.1 65.0 2.7 6.7 0.9 0.4 0.9 0.5 0.4 1.4 0.0 804 201
Calories (kj) 2,914.7 n/a 109.3 271.8 11.1 27.8 3.8 1.7 3.8 2.0 1.5 6.0 0.0 3,354 838
Carbohydrates (g) 158.6 n/a 7.0 16.8 0.6 0.5 0.0 0.1 0.2 0.1 0.1 0.4 0.0 184 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.0 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 21 5
Folate (mcg) 145.3 n/a 0.2 0.0 1.3 0.7 0.0 0.9 0.2 0.2 0.2 0.1 0.0 149 37
Folate, DFE (mcg) 145.3 n/a 0.2 0.0 1.3 0.7 0.0 0.9 0.2 0.2 0.2 0.1 0.0 149 37
Folate, food (mcg) 145.3 n/a 0.2 0.0 1.3 0.7 0.0 0.9 0.2 0.2 0.2 0.1 0.0 149 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Glutamic acid (g) 3.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 8 2
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 208.8 n/a 1.0 0.0 0.7 4.9 0.1 0.3 0.2 0.1 0.5 1.0 0.0 218 54
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 9.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 517.6 n/a 2.8 0.0 1.9 10.6 0.2 0.6 0.7 0.4 0.5 0.9 0.0 536 134
Phytosterols (mg) 45.4 n/a n/a n/a 1.0 n/a n/a 0.1 0.4 n/a n/a 0.5 0.0 47 12
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 3,822.7 n/a 5.0 0.3 9.7 13.8 0.1 6.4 6.3 3.7 3.4 7.6 0.0 3,879 970
Proline (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 18.3 n/a 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 n/a 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Serine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.5 n/a 163.0 0.2 0.3 113.5 0.1 2.0 0.6 0.8 0.6 0.1 155.0 491 123
Starch (g) 140.2 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a 16.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Sugar (g) 7.1 n/a 5.9 16.8 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 18.2 n/a 244.8 0.0 0.1 7.1 0.0 11.1 106.2 191.4 2.4 3.1 0.0 584 146
Vitamin A, RAE (mcg) 0.0 n/a 12.3 0.0 0.0 0.4 0.0 0.5 5.3 9.6 0.1 0.2 0.0 28 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 178.9 n/a 0.2 0.0 0.5 0.2 0.0 0.1 3.4 0.1 0.2 0.0 0.0 183 46
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 720.4 n/a 12.5 0.0 5.9 8.3 4.7 2.4 3.7 1.0 0.0 0.1 0.0 759 190
Zinc (mg) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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