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Nutritional Facts: Kfc Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
3/4 cup (0g)
Velveeta cheese
2/3 cup (75g)
cheddar cheese
1/3 cup (81g)
whole milk
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 n/a 0.5 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.7 0.1 0.0 2 0
Ash (g) 1.8 n/a 3.0 0.5 1.5 7 2
Aspartic acid (g) 1.3 n/a 1.2 0.2 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 n/a 543.4 91.8 0.4 680 170
Calories 779.1 n/a 303.7 49.6 0.0 1,132 283
Calories (kj) 3,261.3 n/a 1,269.2 207.2 0.0 4,738 1,184
Carbohydrates (g) 156.8 n/a 1.0 3.9 0.0 162 40
Cholesterol (mg) 0.0 n/a 79.1 8.1 0.0 87 22
Copper (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.7 n/a 0.0 0.0 0.0 7 2
Folate (mcg) 497.7 n/a 13.6 4.1 0.0 515 129
Folate, DFE (mcg) 821.1 n/a 13.6 4.1 0.0 839 210
Folate, food (mcg) 37.8 n/a 13.6 4.1 0.0 55 14
Folic acid (mcg) 459.9 n/a 0.0 0.0 0.0 460 115
Fructose (g) 0.2 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.7 n/a 4.6 0.5 0.0 15 4
Glycine (g) 0.9 n/a 0.3 0.1 0.0 1 0
Histidine (g) 0.6 n/a 0.7 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 n/a 0.5 0.0 0.0 7 2
Isoleucine (g) 1.1 n/a 1.2 0.1 0.0 2 1
Lactose (g) 0.0 n/a 0.2 4.1 n/a 4 1
Leucine (g) 2.1 n/a 1.8 0.2 0.0 4 1
Lysine (g) 0.6 n/a 1.6 0.1 0.0 2 1
Magnesium (mg) 111.3 n/a 21.1 8.1 0.0 141 35
Maltose (g) 4.1 n/a 0.1 0.0 n/a 4 1
Manganese (mg) 1.9 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 7.1 0.7 0.0 8 2
Niacin (mg) 15.1 n/a 0.1 0.1 0.0 15 4
Pantothenic acid (mg) 0.9 n/a 0.3 0.3 0.0 2 0
Phenylalanine (g) 1.4 n/a 1.0 0.1 0.0 3 1
Phosphorus (mg) 396.9 n/a 385.9 68.3 0.0 851 213
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 n/a 0.7 0.2 0.0 2 1
Potassium (mg) 468.3 n/a 73.9 107.3 0.1 650 162
Proline (g) 3.3 n/a 2.1 0.3 0.0 6 1
Protein (g) 27.4 n/a 18.8 2.6 0.0 49 12
Retinol (mcg) 0.0 n/a 194.5 36.6 0.0 231 58
Riboflavin (mg) 0.8 n/a 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.6 n/a 15.9 1.5 0.0 18 4
Selenium (mcg) 132.7 n/a 10.5 3.0 0.0 146 37
Serine (g) 1.3 n/a 1.1 0.1 0.0 2 1
Sodium (mg) 12.6 n/a 468.1 34.9 581.4 1,097 274
Starch (g) 131.1 n/a n/a n/a n/a 131 33
Sucrose (g) 1.0 n/a 0.2 0.0 n/a 1 0
Sugar (g) 5.6 n/a 0.4 4.1 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.0 n/a 0.7 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 3.2 n/a 25.0 2.6 0.0 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.5 n/a 0.9 0.1 0.0 2 0
Valine (g) 1.2 n/a 1.3 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 755.2 131.6 0.0 887 222
Vitamin A, RAE (mcg) 0.0 n/a 199.7 37.4 0.0 237 59
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 18.1 41.4 0.0 60 15
Water (g) 20.8 n/a 27.7 71.6 0.0 120 30
Zinc (mg) 3.0 n/a 2.3 0.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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