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    Nutritional Facts: Kfc Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    3/4 cup (0g)
    Velveeta cheese
    2/3 cup (75g)
    cheddar cheese
    1/3 cup (81g)
    whole milk
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.9 n/a 0.5 0.1 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.7 0.1 0.0 2 0
    Ash (g) 1.8 n/a 3.0 0.5 1.5 7 2
    Aspartic acid (g) 1.3 n/a 1.2 0.2 0.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 n/a 543.4 91.8 0.4 680 170
    Calories 779.1 n/a 303.7 49.6 0.0 1,132 283
    Calories (kj) 3,261.3 n/a 1,269.2 207.2 0.0 4,738 1,184
    Carbohydrates (g) 156.8 n/a 1.0 3.9 0.0 162 40
    Cholesterol (mg) 0.0 n/a 79.1 8.1 0.0 87 22
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.7 n/a 0.0 0.0 0.0 7 2
    Folate (mcg) 497.7 n/a 13.6 4.1 0.0 515 129
    Folate, DFE (mcg) 821.1 n/a 13.6 4.1 0.0 839 210
    Folate, food (mcg) 37.8 n/a 13.6 4.1 0.0 55 14
    Folic acid (mcg) 459.9 n/a 0.0 0.0 0.0 460 115
    Fructose (g) 0.2 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.7 n/a 4.6 0.5 0.0 15 4
    Glycine (g) 0.9 n/a 0.3 0.1 0.0 1 0
    Histidine (g) 0.6 n/a 0.7 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 n/a 0.5 0.0 0.0 7 2
    Isoleucine (g) 1.1 n/a 1.2 0.1 0.0 2 1
    Lactose (g) 0.0 n/a 0.2 4.1 n/a 4 1
    Leucine (g) 2.1 n/a 1.8 0.2 0.0 4 1
    Lysine (g) 0.6 n/a 1.6 0.1 0.0 2 1
    Magnesium (mg) 111.3 n/a 21.1 8.1 0.0 141 35
    Maltose (g) 4.1 n/a 0.1 0.0 n/a 4 1
    Manganese (mg) 1.9 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.5 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 7.1 0.7 0.0 8 2
    Niacin (mg) 15.1 n/a 0.1 0.1 0.0 15 4
    Pantothenic acid (mg) 0.9 n/a 0.3 0.3 0.0 2 0
    Phenylalanine (g) 1.4 n/a 1.0 0.1 0.0 3 1
    Phosphorus (mg) 396.9 n/a 385.9 68.3 0.0 851 213
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.2 n/a 0.7 0.2 0.0 2 1
    Potassium (mg) 468.3 n/a 73.9 107.3 0.1 650 162
    Proline (g) 3.3 n/a 2.1 0.3 0.0 6 1
    Protein (g) 27.4 n/a 18.8 2.6 0.0 49 12
    Retinol (mcg) 0.0 n/a 194.5 36.6 0.0 231 58
    Riboflavin (mg) 0.8 n/a 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.6 n/a 15.9 1.5 0.0 18 4
    Selenium (mcg) 132.7 n/a 10.5 3.0 0.0 146 37
    Serine (g) 1.3 n/a 1.1 0.1 0.0 2 1
    Sodium (mg) 12.6 n/a 468.1 34.9 581.4 1,097 274
    Starch (g) 131.1 n/a n/a n/a n/a 131 33
    Sucrose (g) 1.0 n/a 0.2 0.0 n/a 1 0
    Sugar (g) 5.6 n/a 0.4 4.1 0.0 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 n/a 0.7 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 3.2 n/a 25.0 2.6 0.0 31 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.9 0.1 0.0 2 0
    Valine (g) 1.2 n/a 1.3 0.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a 755.2 131.6 0.0 887 222
    Vitamin A, RAE (mcg) 0.0 n/a 199.7 37.4 0.0 237 59
    Vitamin B-12 (mcg) 0.0 n/a 0.6 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 18.1 41.4 0.0 60 15
    Water (g) 20.8 n/a 27.7 71.6 0.0 120 30
    Zinc (mg) 3.0 n/a 2.3 0.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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