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Nutritional Facts: KFC Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1/4 cup (32g)
carrots
1 tablespoon (10g)
onions
1/4 cup (25g)
celery
2 cups (32g)
coleslaw dressing
1 dash (0g)
white pepper
1 teaspoon (5g)
pickle relish
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
Ash (g) 4.0 0.3 0.0 0.2 0.6 0.0 0.1 5 1
Aspartic acid (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 10.6 2.3 10.1 4.5 0.3 0.2 124 31
Calories 1,691.8 13.1 4.0 4.0 124.8 0.4 6.5 1,845 461
Calories (kj) 7,081.7 55.4 16.6 16.9 522.2 1.5 27.3 7,722 1,930
Carbohydrates (g) 340.5 3.1 0.9 0.7 7.6 0.1 1.8 355 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.3 0.0 0.0 8 2
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 14.6 0.9 0.2 0.4 0.0 0.0 0.1 16 4
Folate (mcg) 1,080.7 6.1 1.9 9.1 4.5 0.0 0.1 1,102 276
Folate, DFE (mcg) 1,783.0 6.1 1.9 9.1 4.5 0.0 0.1 1,805 451
Folate, food (mcg) 82.1 6.1 1.9 9.1 4.5 0.0 0.1 104 26
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 0.2 0.1 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 0.2 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 0.0 0.0 n/a n/a 0.0 21 5
Glycine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.0 0.1 0.1 0.0 0.0 15 4
Isoleucine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lysine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 241.7 3.8 1.0 2.8 0.6 0.1 0.3 250 63
Maltose (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 2.9 0.0 0.0 4 1
Niacin (mg) 32.7 0.3 0.0 0.1 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 2.0 0.1 0.0 0.1 0.0 n/a 0.0 2 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 861.8 11.2 2.9 6.1 8.3 0.2 0.7 891 223
Phytosterols n/a n/a 1.5 1.5 n/a 0.1 n/a 3 1
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 5.8 0.0 0.0 8 2
Potassium (mg) 1,016.9 102.4 14.6 65.7 2.9 0.1 1.3 1,204 301
Proline (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 7 2
Protein (g) 59.5 0.3 0.1 0.2 0.3 0.0 0.0 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 5 1
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 1.6 0.0 0.0 3 1
Selenium (mcg) 288.2 0.0 0.1 0.1 0.5 0.0 0.0 289 72
Serine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 27.4 22.1 0.4 20.2 227.2 0.0 40.7 338 84
Starch (g) 284.8 0.5 0.0 0.0 n/a n/a n/a 285 71
Sucrose (g) 2.2 1.1 0.1 0.0 n/a n/a n/a 3 1
Sugar (g) 12.2 1.5 0.4 0.5 6.4 n/a 1.5 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.1 1.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 6.9 0.1 0.0 0.0 10.7 0.0 0.0 18 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 5,345.9 0.2 113.4 20.2 0.0 61.2 5,541 1,385
Vitamin A, RAE (mcg) 0.0 267.2 0.0 5.6 5.4 0.0 3.1 281 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.7 0.8 0.0 0.0 0.1 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Water (g) 45.1 28.3 8.9 24.1 12.8 0.0 3.1 122 31
Zinc (mg) 6.4 0.1 0.0 0.0 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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