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Nutritional Facts: Sesame Ginger Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
soy sauce
4 tablespoons (84g)
honey
2 tablespoons (28g)
toasted sesame seeds
1 teaspoon (2g)
ground ginger
4 (472g)
boneless skinless chicken breasts
2 (30g)
green onions with tops
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 5.8 0.0 7 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.7 0.0 6.8 0.0 8 4
Ash (g) 12.8 0.2 1.7 0.1 5.4 0.2 20 10
Aspartic acid (g) 0.6 0.0 0.4 0.0 9.4 0.1 11 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 5.0 280.9 2.1 23.6 21.6 348 174
Calories 43.2 255.4 160.5 6.0 538.1 9.6 1,013 506
Calories (kj) 180.7 1,068.5 671.4 25.3 2,251.4 40.5 4,238 2,119
Carbohydrates (g) 4.0 69.2 7.3 1.3 0.0 2.2 84 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 302 151
Copper (mg) 0.1 0.0 0.7 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 1.0 n/a 1 1
Dietary Fiber (g) 0.6 0.2 4.0 0.3 0.0 0.8 6 3
Folate (mcg) 13.0 1.7 27.8 0.2 18.9 19.2 81 40
Folate, DFE (mcg) 13.0 1.7 27.8 0.2 18.9 19.2 81 40
Folate, food (mcg) 13.0 1.7 27.8 0.2 18.9 19.2 81 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.4 n/a 0.0 n/a n/a 34 17
Galactose n/a 2.6 n/a 0.0 n/a n/a 3 1
Glucose (dextrose) n/a 30.0 n/a 0.0 n/a n/a 30 15
Glutamic acid (g) 1.7 0.0 1.1 0.0 14.8 0.1 18 9
Glycine (g) 0.3 0.0 0.3 0.0 4.4 0.0 5 3
Histidine (g) 0.2 0.0 0.1 0.0 3.7 0.0 4 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.4 4.2 0.4 1.7 0.4 9 4
Isoleucine (g) 0.4 0.0 0.2 0.0 4.9 0.0 6 3
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.4 0.0 8.3 0.0 9 5
Lysine (g) 0.5 0.0 0.2 0.0 9.6 0.0 10 5
Magnesium (mg) 28.8 1.7 101.1 3.9 122.7 6.0 264 132
Maltose n/a 1.2 n/a 0.0 n/a n/a 1 1
Manganese (mg) 0.4 0.1 0.7 0.6 0.1 0.0 2 1
Methionine (g) 0.1 0.0 0.2 0.0 2.6 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 5.1 0.0 3.6 0.0 9 4
Niacin (mg) 2.8 0.1 1.3 0.2 49.2 0.2 54 27
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 6.7 0.0 7 4
Phenylalanine (g) 0.4 0.0 0.3 0.0 4.0 0.0 5 2
Phosphorus (mg) 93.6 3.4 181.2 3.0 991.2 11.1 1,283 642
Phytosterols n/a n/a n/a 1.5 n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 6.0 0.0 1.9 0.0 8 4
Potassium (mg) 152.6 43.7 134.9 23.8 1,746.4 82.8 2,184 1,092
Proline (g) 0.6 0.1 0.2 0.0 3.2 0.0 4 2
Protein (g) 7.6 0.3 4.8 0.2 100.2 0.5 114 57
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 42 21
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 2.7 0.0 5 2
Selenium (mcg) 0.6 0.7 9.8 1.0 151.0 0.2 163 82
Serine (g) 0.3 0.0 0.3 0.0 3.8 0.0 4 2
Sodium (mg) 4,021.9 3.4 3.1 0.5 547.5 4.8 4,581 2,291
Sucrose n/a 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 1.2 69.0 n/a 0.1 0.0 0.7 71 35
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Threonine (g) 0.3 0.0 0.2 0.0 4.5 0.0 5 3
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.9 0.2 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a 0 0
Total Fat (g) 0.1 0.0 13.6 0.1 12.2 0.1 26 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 1.3 0.0 2 1
Tyrosine (g) 0.2 0.0 0.2 0.0 3.6 0.0 4 2
Valine (g) 0.4 0.0 0.3 0.0 5.2 0.0 6 3
Vitamin A, IU (IU) 0.0 0.0 2.6 0.5 141.6 299.1 444 222
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 15.0 58 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 3.5 0.0 4 2
Vitamin C (mg) 0.0 0.4 0.0 0.0 5.7 5.6 12 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 24 12
Water (g) 47.5 14.4 0.9 0.2 357.7 26.9 448 224
Zinc (mg) 0.3 0.2 2.0 0.1 2.7 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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