Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (580g) chicken breast halves |
1 to taste (0g) salt and pepper |
1 to taste (0g) flour |
1/2 cup (114g) butter |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 tablespoons (16g) flour |
1 teaspoon (0g) celery salt |
1/2 teaspoon (1g) white pepper |
1/2 cup (118g) white wine |
1/2 cup (122g) chicken broth |
1 (201g) avocados |
1 1/2 cups (170g) monterey jack cheese |
8 large (184g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 0.1 | 10 | 1 |
| Ash (g) | 5.9 | n/a | n/a | 2.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | 3.2 | 6.0 | 1.6 | 21 | 3 |
| Aspartic acid (g) | 10.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 2.7 | 0.4 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.0 | 157 | 20 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | n/a | 27.2 | 18.4 | 5.4 | 2.3 | n/a | 3.2 | 10.6 | 4.9 | 24.1 | 1,264.5 | 5.5 | 1,430 | 179 |
| Calories | 997.6 | n/a | n/a | 813.8 | 32.0 | 4.5 | 56.9 | n/a | 3.6 | 96.4 | 19.5 | 321.6 | 632.2 | 40.5 | 3,019 | 377 |
| Calories (kj) | 4,176.0 | n/a | n/a | 3,403.9 | 132.8 | 18.7 | 238.0 | n/a | 14.9 | 402.2 | 81.7 | 1,346.7 | 2,647.6 | 171.1 | 12,634 | 1,579 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 3.7 | 14 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.1 | 7.5 | 1.0 | 11.9 | n/a | 0.8 | 3.1 | 0.5 | 17.1 | 1.2 | 6.0 | 49 | 6 |
| Cholesterol (mg) | 371.2 | n/a | n/a | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 0.0 | 766 | 96 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 13.5 | 0.0 | 1.8 | 17 | 2 |
| Folate (mcg) | 23.2 | n/a | n/a | 3.4 | 15.2 | 0.1 | 28.6 | n/a | 0.1 | 1.2 | 2.4 | 162.8 | 30.5 | 31.3 | 299 | 37 |
| Folate, DFE (mcg) | 23.2 | n/a | n/a | 3.4 | 15.2 | 0.1 | 45.5 | n/a | 0.1 | 1.2 | 2.4 | 162.8 | 30.5 | 31.3 | 316 | 39 |
| Folate, food (mcg) | 23.2 | n/a | n/a | 3.4 | 15.2 | 0.1 | 4.5 | n/a | 0.1 | 1.2 | 2.4 | 162.8 | 30.5 | 31.3 | 275 | 34 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.7 | 5 | 1 |
| Glutamic acid (g) | 17.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 10.2 | 0.6 | 30 | 4 |
| Glycine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.2 | 8 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | 5 | 1 |
| Iron (mg) | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.2 | 0.3 | 0.3 | 1.1 | 1.2 | 0.9 | 9 | 1 |
| Isoleucine (g) | 6.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.6 | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 4.0 | 0.2 | 14 | 2 |
| Lysine (g) | 10.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.5 | 0.2 | 14 | 2 |
| Magnesium (mg) | 145.0 | n/a | n/a | 2.3 | 8.0 | 0.8 | 3.4 | n/a | 1.1 | 11.8 | 1.2 | 58.3 | 45.8 | 16.6 | 294 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | n/a | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 19.7 | 14.8 | 0.0 | 81 | 10 |
| Niacin (mg) | 57.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 1.7 | 3.5 | 0.2 | 6.6 | 71 | 9 |
| Pantothenic acid (mg) | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.4 | 2.8 | 11 | 1 |
| Phenylalanine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | n/a | 27.2 | 23.2 | 4.6 | 16.9 | n/a | 2.1 | 21.2 | 36.6 | 104.5 | 752.6 | 158.2 | 2,156 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 1.5 | 0.3 | 21 | 3 |
| Potassium (mg) | 1,276.0 | n/a | n/a | 27.2 | 116.8 | 12.0 | 16.7 | n/a | 0.9 | 83.5 | 104.9 | 974.9 | 137.3 | 585.1 | 3,335 | 417 |
| Proline (g) | 5.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 4.7 | 0.1 | 11 | 1 |
| Protein (g) | 120.9 | n/a | n/a | 1.0 | 0.9 | 0.2 | 1.6 | n/a | 0.1 | 0.1 | 2.5 | 4.0 | 41.5 | 5.7 | 178 | 22 |
| Retinol (mcg) | 139.2 | n/a | n/a | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 0.0 | 1,226 | 153 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | n/a | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | 32.3 | 0.1 | 111 | 14 |
| Selenium (mcg) | 96.3 | n/a | n/a | 1.1 | 0.4 | 0.4 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 24.6 | 17.1 | 146 | 18 |
| Serine (g) | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.4 | 0.2 | 7 | 1 |
| Sodium (mg) | 365.4 | n/a | n/a | 810.4 | 3.2 | 0.5 | 0.3 | n/a | 0.1 | 5.9 | 373.3 | 14.1 | 908.5 | 9.2 | 2,491 | 311 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 1.3 | 0.8 | 3.6 | 11 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.4 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 53.7 | n/a | n/a | 92.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 29.5 | 51.3 | 0.6 | 228 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 0.1 | 6 | 1 |
| Valine (g) | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.8 | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 481.4 | n/a | n/a | 2,836.4 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 293.5 | 1,303.5 | 0.0 | 4,917 | 615 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | n/a | 776.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 335.6 | 0.0 | 1,265 | 158 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 4 | 0 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 20.1 | 0.0 | 3.9 | 31 | 4 |
| Vitamin D (IU) | 92.8 | n/a | n/a | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 12.9 | 211 | 26 |
| Water (g) | 402.9 | n/a | n/a | 18.0 | 71.3 | 1.8 | 1.9 | n/a | 0.1 | 102.1 | 117.1 | 147.2 | 69.5 | 170.1 | 1,102 | 138 |
| Zinc (mg) | 4.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 5.1 | 1.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.