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    Nutritional Facts: Beef Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (148g)
    toast
    1/2 lb (227g)
    ground beef
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    mustard
    4 slices (227g)
    cheese
    Total 1 serving
    Alanine (g) 0.6 2.6 n/a n/a n/a 1.1 4 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.6 2.7 n/a n/a n/a 1.9 5 1
    Ash (g) 3.0 2.1 n/a n/a n/a 10.1 15 4
    Aspartic acid (g) 0.8 3.8 n/a n/a n/a 2.7 7 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 151.0 34.0 n/a n/a n/a 1,129.2 1,314 329
    Calories 466.2 487.6 n/a n/a n/a 752.0 1,706 426
    Calories (kj) 1,950.6 2,036.6 n/a n/a n/a 3,149.0 7,136 1,784
    Carbohydrates (g) 77.8 0.0 n/a n/a n/a 18.9 97 24
    Cholesterol (mg) 82.9 154.2 n/a n/a n/a 145.4 383 96
    Copper (mg) 0.3 0.2 n/a n/a n/a 0.1 0 0
    Cystine (g) 0.3 0.4 n/a n/a n/a 0.3 1 0
    Dietary Fiber (g) 3.7 0.0 n/a n/a n/a 0.0 4 1
    Folate (mcg) 145.0 13.6 n/a n/a n/a 11.4 170 43
    Folate, DFE (mcg) 190.9 13.6 n/a n/a n/a 11.4 216 54
    Folate, food (mcg) 79.9 13.6 n/a n/a n/a 11.4 105 26
    Folic acid (mcg) 65.1 0.0 n/a n/a n/a 0.0 65 16
    Glutamic acid (g) 4.6 6.3 n/a n/a n/a 9.3 20 5
    Glycine (g) 0.5 2.8 n/a n/a n/a 0.7 4 1
    Histidine (g) 0.3 1.4 n/a n/a n/a 1.8 4 1
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 4.7 n/a n/a n/a 1.9 12 3
    Isoleucine (g) 0.6 1.9 n/a n/a n/a 2.1 5 1
    Leucine (g) 1.1 3.3 n/a n/a n/a 3.9 8 2
    Lysine (g) 0.5 3.5 n/a n/a n/a 4.4 8 2
    Magnesium (mg) 31.1 40.8 n/a n/a n/a 68.2 140 35
    Manganese (mg) 0.8 0.0 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.3 1.1 n/a n/a n/a 1.2 3 1
    Monounsaturated Fat (g) 4.4 14.9 n/a n/a n/a 16.3 36 9
    Niacin (mg) 7.1 10.5 n/a n/a n/a 0.2 18 4
    Pantothenic acid (mg) 0.3 1.2 n/a n/a n/a 2.2 4 1
    Phenylalanine (g) 0.8 1.6 n/a n/a n/a 2.3 5 1
    Phosphorus (mg) 173.2 387.8 n/a n/a n/a 908.8 1,470 367
    Phytosterols (mg) 11.8 n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.7 1.0 n/a n/a n/a 1.6 4 1
    Potassium (mg) 186.5 669.0 n/a n/a n/a 824.7 1,680 420
    Proline (g) 1.5 2.1 n/a n/a n/a 4.5 8 2
    Protein (g) 15.5 42.2 n/a n/a n/a 44.7 102 26
    Retinol (mcg) 102.1 0.0 n/a n/a n/a 336.3 438 110
    Riboflavin (mg) 0.6 0.3 n/a n/a n/a 1.0 2 0
    Saturated Fat (g) 2.4 13.3 n/a n/a n/a 34.9 51 13
    Selenium (mcg) 48.7 35.8 n/a n/a n/a 36.8 121 30
    Serine (g) 0.8 1.7 n/a n/a n/a 2.2 5 1
    Sodium (mg) 799.2 149.7 n/a n/a n/a 2,194.8 3,144 786
    Sugar (g) 2.9 0.0 n/a n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 n/a n/a n/a 0.1 1 0
    Threonine (g) 0.5 1.6 n/a n/a n/a 1.4 4 1
    Tocopherol, alpha (mg) 0.4 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 9.8 34.0 n/a n/a n/a 55.6 99 25
    TransFatty acids n/a 2.1 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.7 1 0
    Tyrosine (g) 0.5 1.3 n/a n/a n/a 2.4 4 1
    Valine (g) 0.7 2.1 n/a n/a n/a 2.7 5 1
    Vitamin A, IU (IU) 341.9 0.0 n/a n/a n/a 1,601.8 1,944 486
    Vitamin A, RAE (mcg) 102.1 0.0 n/a n/a n/a 361.2 463 116
    Vitamin B-12 (mcg) 0.2 4.9 n/a n/a n/a 2.9 8 2
    Vitamin B-6 (mg) 0.1 0.8 n/a n/a n/a 0.3 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin D (IU) 31.1 9.1 n/a n/a n/a n/a 40 10
    Water (g) 41.9 149.1 n/a n/a n/a 98.0 289 72
    Zinc (mg) 1.3 10.2 n/a n/a n/a 6.8 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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