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Nutritional Facts: Beef Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (148g)
toast
1/2 lb (227g)
ground beef
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
mustard
4 slices (227g)
cheese
Total 1 serving
Alanine (g) 0.6 2.6 n/a n/a n/a 1.1 4 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.6 2.7 n/a n/a n/a 1.9 5 1
Ash (g) 3.0 2.1 n/a n/a n/a 10.1 15 4
Aspartic acid (g) 0.8 3.8 n/a n/a n/a 2.7 7 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 151.0 34.0 n/a n/a n/a 1,129.2 1,314 329
Calories 466.2 487.6 n/a n/a n/a 752.0 1,706 426
Calories (kj) 1,950.6 2,036.6 n/a n/a n/a 3,149.0 7,136 1,784
Carbohydrates (g) 77.8 0.0 n/a n/a n/a 18.9 97 24
Cholesterol (mg) 82.9 154.2 n/a n/a n/a 145.4 383 96
Copper (mg) 0.3 0.2 n/a n/a n/a 0.1 0 0
Cystine (g) 0.3 0.4 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 3.7 0.0 n/a n/a n/a 0.0 4 1
Folate (mcg) 145.0 13.6 n/a n/a n/a 11.4 170 43
Folate, DFE (mcg) 190.9 13.6 n/a n/a n/a 11.4 216 54
Folate, food (mcg) 79.9 13.6 n/a n/a n/a 11.4 105 26
Folic acid (mcg) 65.1 0.0 n/a n/a n/a 0.0 65 16
Glutamic acid (g) 4.6 6.3 n/a n/a n/a 9.3 20 5
Glycine (g) 0.5 2.8 n/a n/a n/a 0.7 4 1
Histidine (g) 0.3 1.4 n/a n/a n/a 1.8 4 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 4.7 n/a n/a n/a 1.9 12 3
Isoleucine (g) 0.6 1.9 n/a n/a n/a 2.1 5 1
Leucine (g) 1.1 3.3 n/a n/a n/a 3.9 8 2
Lysine (g) 0.5 3.5 n/a n/a n/a 4.4 8 2
Magnesium (mg) 31.1 40.8 n/a n/a n/a 68.2 140 35
Manganese (mg) 0.8 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.3 1.1 n/a n/a n/a 1.2 3 1
Monounsaturated Fat (g) 4.4 14.9 n/a n/a n/a 16.3 36 9
Niacin (mg) 7.1 10.5 n/a n/a n/a 0.2 18 4
Pantothenic acid (mg) 0.3 1.2 n/a n/a n/a 2.2 4 1
Phenylalanine (g) 0.8 1.6 n/a n/a n/a 2.3 5 1
Phosphorus (mg) 173.2 387.8 n/a n/a n/a 908.8 1,470 367
Phytosterols (mg) 11.8 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.7 1.0 n/a n/a n/a 1.6 4 1
Potassium (mg) 186.5 669.0 n/a n/a n/a 824.7 1,680 420
Proline (g) 1.5 2.1 n/a n/a n/a 4.5 8 2
Protein (g) 15.5 42.2 n/a n/a n/a 44.7 102 26
Retinol (mcg) 102.1 0.0 n/a n/a n/a 336.3 438 110
Riboflavin (mg) 0.6 0.3 n/a n/a n/a 1.0 2 0
Saturated Fat (g) 2.4 13.3 n/a n/a n/a 34.9 51 13
Selenium (mcg) 48.7 35.8 n/a n/a n/a 36.8 121 30
Serine (g) 0.8 1.7 n/a n/a n/a 2.2 5 1
Sodium (mg) 799.2 149.7 n/a n/a n/a 2,194.8 3,144 786
Sugar (g) 2.9 0.0 n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 n/a n/a n/a 0.1 1 0
Threonine (g) 0.5 1.6 n/a n/a n/a 1.4 4 1
Tocopherol, alpha (mg) 0.4 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 9.8 34.0 n/a n/a n/a 55.6 99 25
TransFatty acids n/a 2.1 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.7 1 0
Tyrosine (g) 0.5 1.3 n/a n/a n/a 2.4 4 1
Valine (g) 0.7 2.1 n/a n/a n/a 2.7 5 1
Vitamin A, IU (IU) 341.9 0.0 n/a n/a n/a 1,601.8 1,944 486
Vitamin A, RAE (mcg) 102.1 0.0 n/a n/a n/a 361.2 463 116
Vitamin B-12 (mcg) 0.2 4.9 n/a n/a n/a 2.9 8 2
Vitamin B-6 (mg) 0.1 0.8 n/a n/a n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin D (IU) 31.1 9.1 n/a n/a n/a n/a 40 10
Water (g) 41.9 149.1 n/a n/a n/a 98.0 289 72
Zinc (mg) 1.3 10.2 n/a n/a n/a 6.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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