Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1/2 cup (114g) unsalted butter |
2 tablespoons (25g) sugar |
1 pinch (0g) salt |
4 tablespoons (59g) ice water |
1 cup (230g) sour cream |
3/4 cup (150g) sugar |
2 1/2 tablespoons (20g) flour |
1 (50g) eggs |
3/4 teaspoon (3g) almond extract |
1/4 teaspoon (2g) salt |
2 1/2 cups (370g) fresh blueberries |
6 tablespoons (47g) flour |
1/4 cup (57g) unsalted butter |
1/3 cup (36g) pecans |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 2.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 0.9 | 0.2 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 32.3 | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 27.2 | 0.3 | 0.1 | 1.8 | 253.0 | 1.5 | 2.9 | 28.0 | 0.3 | 0.4 | 22.2 | 7.0 | 13.6 | 25.4 | 0.3 | 407 | 51 |
| Calories | 568.8 | 813.8 | 97.5 | 0.0 | 0.0 | 443.9 | 580.5 | 71.1 | 71.5 | 9.1 | 0.0 | 210.9 | 170.6 | 406.9 | 250.8 | 97.5 | 3,793 | 474 |
| Calories (kj) | 2,379.7 | 3,403.9 | 407.7 | 0.0 | 0.0 | 1,860.7 | 2,427.0 | 297.5 | 299.5 | 38.0 | 0.0 | 888.0 | 713.9 | 1,701.9 | 1,048.6 | 407.7 | 15,874 | 1,984 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 119.2 | 0.1 | 25.2 | 0.0 | 0.0 | 6.6 | 150.0 | 14.9 | 0.4 | 0.4 | 0.0 | 53.6 | 35.8 | 0.0 | 5.0 | 25.2 | 436 | 55 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 672 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8.9 | 1.3 | 0.0 | 3.5 | 0.0 | 18 | 2 |
| Folate (mcg) | 285.9 | 3.4 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 35.7 | 23.5 | 0.0 | 0.0 | 22.2 | 85.8 | 1.7 | 8.0 | 0.0 | 482 | 60 |
| Folate, DFE (mcg) | 454.7 | 3.4 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 56.8 | 23.5 | 0.0 | 0.0 | 22.2 | 136.4 | 1.7 | 8.0 | 0.0 | 723 | 90 |
| Folate, food (mcg) | 45.3 | 3.4 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 5.7 | 23.5 | 0.0 | 0.0 | 22.2 | 13.6 | 1.7 | 8.0 | 0.0 | 139 | 17 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 343 | 43 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.4 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 18.1 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Glutamic acid (g) | 5.4 | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.3 | 1.6 | 0.1 | 0.7 | n/a | 11 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 1.0 | 2.2 | 0.0 | 0.9 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 34.4 | 2.3 | 0.0 | 0.0 | 0.6 | 23.0 | 0.0 | 4.3 | 6.0 | 0.4 | 0.0 | 22.2 | 10.3 | 1.1 | 43.9 | 0.0 | 148 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | 14.8 | 0.0 | 64 | 8 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.8 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 168.8 | 27.2 | 0.0 | 0.0 | 0.0 | 264.5 | 0.0 | 21.1 | 99.0 | 0.2 | 0.0 | 44.4 | 50.6 | 13.6 | 100.5 | 0.0 | 790 | 99 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.0 | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.7 | 7.8 | 0.0 | 17 | 2 |
| Potassium (mg) | 167.2 | 27.2 | 0.5 | 0.0 | 0.6 | 324.3 | 3.0 | 20.9 | 69.0 | 4.7 | 0.1 | 284.9 | 50.2 | 13.6 | 148.8 | 0.5 | 1,116 | 139 |
| Proline (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 16.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.0 | 6.3 | 0.0 | 0.0 | 2.7 | 4.8 | 0.5 | 3.3 | 0.0 | 42 | 5 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 1,623 | 203 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 29.2 | 2.2 | 0.0 | 118 | 15 |
| Selenium (mcg) | 53.0 | 1.1 | 0.2 | 0.0 | 0.0 | 6.0 | 0.9 | 6.6 | 15.4 | 0.0 | 0.0 | 0.4 | 15.9 | 0.6 | 1.4 | 0.2 | 101 | 13 |
| Serine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 12.5 | 0.3 | 155.0 | 1.8 | 184.0 | 1.5 | 0.4 | 71.0 | 0.3 | 581.4 | 3.7 | 0.9 | 6.2 | 0.0 | 0.3 | 1,022 | 128 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 25.1 | 202 | 25 |
| Sugar (g) | 0.4 | 0.1 | 25.1 | 0.0 | 0.0 | 8.1 | 149.7 | 0.1 | 0.2 | 0.4 | 0.0 | 36.9 | 0.1 | 0.0 | 1.4 | 25.1 | 248 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | 0.5 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 1.3 | 0.2 | 0.0 | 8.9 | n/a | 11 | 1 |
| Total Fat (g) | 1.5 | 92.1 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 1.2 | 0.5 | 46.0 | 26.1 | 0.0 | 218 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 199.8 | 0.0 | 1,418.2 | 20.3 | 0.0 | 6,178 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 404.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 11.1 | 0.0 | 388.2 | 1.1 | 0.0 | 1,661 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 0.0 | 0.0 | 0.4 | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 175 | 22 |
| Water (g) | 18.6 | 20.4 | 0.0 | 0.0 | 59.2 | 171.3 | 0.0 | 2.3 | 38.1 | 1.7 | 0.0 | 311.6 | 5.6 | 10.2 | 1.3 | 0.0 | 640 | 80 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.6 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.