Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (384g) dry lentils |
1 (0g) bay leaves |
8 cups (1,896g) water |
1 cup (140g) bulgur |
1 cup (227g) whole wheat bread crumbs |
1 (50g) eggs |
1 tablespoon (15g) ketchup |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 teaspoon (1g) dried thyme |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) dried tarragon |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (48g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | n/a | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 10.3 | 0.0 | 1.9 | 2.1 | 8.7 | 0.5 | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 1.3 | 26 | 4 |
| Aspartic acid (g) | 11.0 | n/a | n/a | 0.9 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 215.0 | 0.5 | 56.9 | 49.0 | 243.1 | 28.0 | 2.7 | 25.3 | 10.9 | 26.5 | 31.9 | 20.5 | n/a | 17.3 | 728 | 121 |
| Calories | 1,355.5 | 0.2 | 0.0 | 478.8 | 561.2 | 71.5 | 14.6 | 44.0 | 8.9 | 3.9 | 5.3 | 5.3 | n/a | 39.5 | 2,589 | 431 |
| Calories (kj) | 5,671.7 | 0.8 | 0.0 | 2,003.4 | 2,349.2 | 299.5 | 60.6 | 182.6 | 37.4 | 16.2 | 22.1 | 22.2 | n/a | 165.2 | 10,831 | 1,805 |
| Carbohydrates (g) | 230.7 | 0.0 | 0.0 | 106.2 | 93.8 | 0.4 | 3.8 | 10.3 | 2.0 | 0.9 | 1.4 | 0.9 | n/a | 9.1 | 459 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 31 |
| Copper (mg) | 2.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Cystine (g) | 1.3 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 117.1 | 0.0 | 0.0 | 25.6 | 15.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 2.0 | 164 | 27 |
| Folate (mcg) | 1,839.4 | 0.1 | 0.0 | 37.8 | 113.6 | 23.5 | 1.5 | 20.9 | 0.2 | 3.8 | 4.7 | 4.9 | n/a | 5.8 | 2,056 | 343 |
| Folate, DFE (mcg) | 1,839.4 | 0.1 | 0.0 | 37.8 | 113.6 | 23.5 | 1.5 | 20.9 | 0.2 | 3.8 | 4.7 | 4.9 | n/a | 5.8 | 2,056 | 343 |
| Folate, food (mcg) | 1,839.4 | 0.1 | 0.0 | 37.8 | 113.6 | 23.5 | 1.5 | 20.9 | 0.2 | 3.8 | 4.7 | 4.9 | n/a | 5.8 | 2,056 | 343 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.8 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 7 | 1 |
| Glutamic acid (g) | 15.4 | n/a | n/a | 5.4 | 4.3 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 27 | 5 |
| Glycine (g) | 4.0 | n/a | n/a | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 0.0 | 0.0 | 3.4 | 5.5 | 0.9 | 0.1 | 0.2 | 0.1 | 1.7 | 0.7 | 0.6 | n/a | 1.4 | 44 | 7 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | n/a | n/a | 1.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Lysine (g) | 6.9 | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 468.5 | 0.1 | 19.0 | 229.6 | 186.3 | 6.0 | 2.9 | 11.0 | 1.5 | 3.1 | 5.4 | 6.2 | n/a | 20.2 | 960 | 160 |
| Maltose (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | 4.3 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 15 | 3 |
| Methionine (g) | 0.8 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.2 | 3.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Niacin (mg) | 10.0 | 0.0 | 0.0 | 7.2 | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | 30 | 5 |
| Pantothenic acid (mg) | 8.2 | n/a | 0.0 | 1.5 | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Phenylalanine (g) | 4.9 | n/a | n/a | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,731.8 | 0.1 | 0.0 | 420.0 | 458.9 | 99.0 | 5.0 | 31.9 | 9.2 | 2.8 | 3.0 | 5.6 | n/a | 40.0 | 2,807 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 16.5 | n/a | 2.3 | 4.1 | 1.5 | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.8 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Potassium (mg) | 3,667.2 | 0.3 | 19.0 | 574.0 | 563.5 | 69.0 | 57.3 | 160.6 | 24.1 | 11.4 | 25.2 | 54.4 | n/a | 488.4 | 5,714 | 952 |
| Proline (g) | 4.1 | n/a | n/a | 1.8 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Protein (g) | 99.1 | 0.0 | 0.0 | 17.2 | 29.4 | 6.3 | 0.3 | 1.2 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | 2.1 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.3 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 31.9 | 0.0 | 0.0 | 3.2 | 91.6 | 15.4 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 2.6 | 146 | 24 |
| Serine (g) | 4.6 | n/a | n/a | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 23.0 | 0.0 | 56.9 | 23.8 | 1,072.4 | 71.0 | 167.1 | 4.4 | 1.0 | 0.8 | 0.5 | 1.1 | n/a | 380.5 | 1,803 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Sugar (g) | 7.8 | n/a | 0.0 | 0.6 | 12.7 | 0.2 | 3.4 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.9 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 3.5 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 16.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 17 | 3 |
| Total Fat (g) | 4.1 | 0.0 | 0.0 | 1.9 | 7.6 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | n/a | n/a | 0.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 149.8 | 3.7 | 0.0 | 12.6 | 6.8 | 270.0 | 140.0 | 2.2 | 0.5 | 53.2 | 34.0 | 75.6 | n/a | 734.5 | 1,483 | 247 |
| Vitamin A, RAE (mcg) | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | 7.1 | 0.0 | 0.0 | 2.7 | 1.7 | 3.8 | n/a | 36.6 | 140 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8.1 | 1.9 | 0.7 | 0.0 | 0.9 | n/a | 10.5 | 41 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
| Water (g) | 39.9 | 0.0 | 1,894.1 | 12.6 | 87.7 | 38.1 | 10.4 | 98.0 | 3.5 | 0.1 | 0.2 | 0.1 | n/a | 35.4 | 2,220 | 370 |
| Zinc (mg) | 18.4 | 0.0 | 0.0 | 2.7 | 4.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.