Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dry lentils |
3 cups (711g) water |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
2/3 cup (85g) carrots |
1/3 cup (34g) celery |
2 (100g) eggs |
2 tablespoons (15g) whole wheat flour |
3/4 cup (103g) raw cashews |
1/4 cup (36g) raisins |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.8 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 5.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.8 | 0.3 | 1.1 | 0.2 | 4.1 | 0.7 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 1.5 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 21.3 | 18.4 | 10.9 | 0.1 | 28.2 | 13.5 | 56.0 | 5.1 | 46.2 | 18.1 | 26.5 | 352 | 88 |
| Calories | 677.8 | 0.0 | 32.0 | 8.9 | 119.3 | 35.0 | 5.4 | 143.0 | 51.0 | 589.8 | 108.4 | 3.9 | 1,774 | 444 |
| Calories (kj) | 2,835.8 | 0.0 | 132.8 | 37.4 | 499.4 | 147.7 | 22.5 | 599.0 | 213.6 | 2,468.1 | 453.9 | 16.2 | 7,426 | 1,857 |
| Carbohydrates (g) | 115.4 | 0.0 | 7.5 | 2.0 | 0.0 | 8.2 | 1.0 | 0.7 | 10.8 | 33.6 | 28.7 | 0.9 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 0.0 | 1.4 | 0.1 | 0.0 | 2.4 | 0.5 | 0.0 | 1.6 | 3.1 | 1.3 | 0.5 | 70 | 17 |
| Folate (mcg) | 919.7 | 0.0 | 15.2 | 0.2 | 0.0 | 16.2 | 12.1 | 47.0 | 6.6 | 70.9 | 1.8 | 3.8 | 1,094 | 273 |
| Folate, DFE (mcg) | 919.7 | 0.0 | 15.2 | 0.2 | 0.0 | 16.2 | 12.1 | 47.0 | 6.6 | 70.9 | 1.8 | 3.8 | 1,094 | 273 |
| Folate, food (mcg) | 919.7 | 0.0 | 15.2 | 0.2 | 0.0 | 16.2 | 12.1 | 47.0 | 6.6 | 70.9 | 1.8 | 3.8 | 1,094 | 273 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | 1.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 10.8 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.6 | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 10.1 | n/a | 13 | 3 |
| Glutamic acid (g) | 7.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.6 | 3.7 | 0.1 | n/a | 14 | 4 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 14.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | 0.5 | 6.2 | 0.7 | 1.7 | 26 | 7 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 1.3 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 234.2 | 7.1 | 8.0 | 1.5 | 0.0 | 10.2 | 3.7 | 12.0 | 20.6 | 267.2 | 11.6 | 3.1 | 579 | 145 |
| Maltose (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.7 | 0.0 | 28.1 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.7 | 1.4 | 0.3 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 1.3 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 865.9 | 0.0 | 23.2 | 9.2 | 0.0 | 29.9 | 8.1 | 198.0 | 53.6 | 503.5 | 36.6 | 2.8 | 1,731 | 433 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 29.8 | n/a | 2.0 | n/a | n/a | 162.3 | n/a | 2.3 | 208 | 52 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.9 | 0.2 | 8.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,833.6 | 7.1 | 116.8 | 24.1 | 0.1 | 273.2 | 87.4 | 138.0 | 54.5 | 580.5 | 271.5 | 11.4 | 3,398 | 850 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 49.5 | 0.0 | 0.9 | 0.4 | 0.0 | 0.8 | 0.2 | 12.6 | 2.0 | 15.7 | 1.1 | 0.1 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.1 | 0.1 | 9.4 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 15.9 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 30.7 | 9.3 | 12.0 | 0.2 | 0.1 | 70 | 17 |
| Serine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 11.5 | 21.3 | 3.2 | 1.0 | 0.3 | 58.9 | 26.9 | 142.0 | 0.3 | 16.4 | 4.0 | 0.8 | 287 | 72 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 8.7 | n/a | 1.0 | n/a | 11 | 3 |
| Sucrose (g) | 2.8 | n/a | 0.8 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
| Sugar (g) | 3.9 | 0.0 | 3.4 | 0.1 | 0.0 | 4.0 | 0.6 | 0.4 | 0.1 | 5.1 | 21.5 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 1.1 | 0.1 | 0.9 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.2 | 0.1 | 9.5 | 0.4 | 47.6 | 0.2 | 0.1 | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 74.9 | 0.0 | 1.6 | 0.5 | 0.0 | 14,262.9 | 151.0 | 540.0 | 1.4 | 0.0 | 0.0 | 53.2 | 15,085 | 3,771 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 712.9 | 7.4 | 160.0 | 0.0 | 0.0 | 0.0 | 2.7 | 887 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 0.0 | 5.9 | 1.9 | 0.0 | 5.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 20.0 | 710.3 | 71.3 | 3.5 | 0.0 | 75.4 | 32.1 | 76.2 | 1.6 | 1.7 | 5.6 | 0.1 | 998 | 249 |
| Zinc (mg) | 9.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 5.8 | 0.1 | 0.1 | 17 | 4 |
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