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    Nutritional Facts: Nutty Lentil Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    dry lentils
    3 cups (711g)
    water
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2/3 cup (85g)
    carrots
    1/3 cup (34g)
    celery
    2 (100g)
    eggs
    2 tablespoons (15g)
    whole wheat flour
    3/4 cup (103g)
    raw cashews
    1/4 cup (36g)
    raisins
    1 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.7 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.1 1.8 0.1 n/a 7 2
    Ash (g) 5.1 0.7 0.3 0.1 0.0 0.8 0.3 1.1 0.2 4.1 0.7 0.2 13 3
    Aspartic acid (g) 5.5 n/a 0.1 0.0 0.0 0.2 0.0 1.3 0.1 1.5 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.5 21.3 18.4 10.9 0.1 28.2 13.5 56.0 5.1 46.2 18.1 26.5 352 88
    Calories 677.8 0.0 32.0 8.9 119.3 35.0 5.4 143.0 51.0 589.8 108.4 3.9 1,774 444
    Calories (kj) 2,835.8 0.0 132.8 37.4 499.4 147.7 22.5 599.0 213.6 2,468.1 453.9 16.2 7,426 1,857
    Carbohydrates (g) 115.4 0.0 7.5 2.0 0.0 8.2 1.0 0.7 10.8 33.6 28.7 0.9 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.1 0.0 4 1
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 58.6 0.0 1.4 0.1 0.0 2.4 0.5 0.0 1.6 3.1 1.3 0.5 70 17
    Folate (mcg) 919.7 0.0 15.2 0.2 0.0 16.2 12.1 47.0 6.6 70.9 1.8 3.8 1,094 273
    Folate, DFE (mcg) 919.7 0.0 15.2 0.2 0.0 16.2 12.1 47.0 6.6 70.9 1.8 3.8 1,094 273
    Folate, food (mcg) 919.7 0.0 15.2 0.2 0.0 16.2 12.1 47.0 6.6 70.9 1.8 3.8 1,094 273
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 1.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 10.8 n/a 13 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.6 n/a n/a 0.5 0.2 0.4 0.0 n/a 10.1 n/a 13 3
    Glutamic acid (g) 7.7 n/a 0.2 0.0 0.0 0.3 0.0 1.7 0.6 3.7 0.1 n/a 14 4
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.0 n/a 3 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 n/a 2 1
    Iron (mg) 14.5 0.0 0.2 0.1 0.1 0.3 0.1 1.8 0.5 6.2 0.7 1.7 26 7
    Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.8 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.1 1.3 0.0 0.0 6 2
    Lysine (g) 3.5 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.8 0.0 0.0 5 1
    Magnesium (mg) 234.2 7.1 8.0 1.5 0.0 10.2 3.7 12.0 20.6 267.2 11.6 3.1 579 145
    Maltose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 2.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.8 0.1 0.1 5 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 9.8 0.0 0.0 3.7 0.0 28.1 0.0 0.0 42 11
    Niacin (mg) 5.0 0.0 0.1 0.0 0.0 0.8 0.1 0.1 0.7 1.4 0.3 0.1 9 2
    Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.0 0.2 0.1 1.5 0.1 1.3 0.0 n/a 7 2
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.8 0.0 n/a 4 1
    Phosphorus (mg) 865.9 0.0 23.2 9.2 0.0 29.9 8.1 198.0 53.6 503.5 36.6 2.8 1,731 433
    Phytosterols n/a n/a 12.0 n/a 29.8 n/a 2.0 n/a n/a 162.3 n/a 2.3 208 52
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.4 0.1 0.0 1.9 0.2 8.1 0.0 0.0 13 3
    Potassium (mg) 1,833.6 7.1 116.8 24.1 0.1 273.2 87.4 138.0 54.5 580.5 271.5 11.4 3,398 850
    Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.7 0.1 n/a 4 1
    Protein (g) 49.5 0.0 0.9 0.4 0.0 0.8 0.2 12.6 2.0 15.7 1.1 0.1 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 3.1 0.1 9.4 0.0 0.0 15 4
    Selenium (mcg) 15.9 0.0 0.4 0.9 0.0 0.1 0.1 30.7 9.3 12.0 0.2 0.1 70 17
    Serine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.0 n/a 4 1
    Sodium (mg) 11.5 21.3 3.2 1.0 0.3 58.9 26.9 142.0 0.3 16.4 4.0 0.8 287 72
    Starch n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 8.7 n/a 1.0 n/a 11 3
    Sucrose (g) 2.8 n/a 0.8 n/a n/a 3.1 0.0 0.0 0.1 n/a 0.2 n/a 7 2
    Sugar (g) 3.9 0.0 3.4 0.1 0.0 4.0 0.6 0.4 0.1 5.1 21.5 0.0 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 2 1
    Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.6 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.9 0.6 0.1 1.1 0.1 0.9 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.3 n/a 0.0 n/a 9 2
    Total Fat (g) 2.0 0.0 0.1 0.0 13.5 0.2 0.1 9.5 0.4 47.6 0.2 0.1 74 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 n/a 2 1
    Valine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 1.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 74.9 0.0 1.6 0.5 0.0 14,262.9 151.0 540.0 1.4 0.0 0.0 53.2 15,085 3,771
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 712.9 7.4 160.0 0.0 0.0 0.0 2.7 887 222
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.1 0.0 2 0
    Vitamin C (mg) 8.4 0.0 5.9 1.9 0.0 5.0 1.0 0.0 0.0 0.0 0.8 0.7 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 20.0 710.3 71.3 3.5 0.0 75.4 32.1 76.2 1.6 1.7 5.6 0.1 998 249
    Zinc (mg) 9.2 0.0 0.1 0.1 0.0 0.2 0.0 1.3 0.4 5.8 0.1 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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