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Nutritional Facts: Nutty Lentil Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dry lentils
3 cups (711g)
water
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
2/3 cup (85g)
carrots
1/3 cup (34g)
celery
2 (100g)
eggs
2 tablespoons (15g)
whole wheat flour
3/4 cup (103g)
raw cashews
1/4 cup (36g)
raisins
1 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.7 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 n/a 0.1 0.0 0.0 0.1 0.0 0.8 0.1 1.8 0.1 n/a 7 2
Ash (g) 5.1 0.7 0.3 0.1 0.0 0.8 0.3 1.1 0.2 4.1 0.7 0.2 13 3
Aspartic acid (g) 5.5 n/a 0.1 0.0 0.0 0.2 0.0 1.3 0.1 1.5 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.5 21.3 18.4 10.9 0.1 28.2 13.5 56.0 5.1 46.2 18.1 26.5 352 88
Calories 677.8 0.0 32.0 8.9 119.3 35.0 5.4 143.0 51.0 589.8 108.4 3.9 1,774 444
Calories (kj) 2,835.8 0.0 132.8 37.4 499.4 147.7 22.5 599.0 213.6 2,468.1 453.9 16.2 7,426 1,857
Carbohydrates (g) 115.4 0.0 7.5 2.0 0.0 8.2 1.0 0.7 10.8 33.6 28.7 0.9 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.1 0.0 4 1
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 58.6 0.0 1.4 0.1 0.0 2.4 0.5 0.0 1.6 3.1 1.3 0.5 70 17
Folate (mcg) 919.7 0.0 15.2 0.2 0.0 16.2 12.1 47.0 6.6 70.9 1.8 3.8 1,094 273
Folate, DFE (mcg) 919.7 0.0 15.2 0.2 0.0 16.2 12.1 47.0 6.6 70.9 1.8 3.8 1,094 273
Folate, food (mcg) 919.7 0.0 15.2 0.2 0.0 16.2 12.1 47.0 6.6 70.9 1.8 3.8 1,094 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 1.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 10.8 n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.6 n/a n/a 0.5 0.2 0.4 0.0 n/a 10.1 n/a 13 3
Glutamic acid (g) 7.7 n/a 0.2 0.0 0.0 0.3 0.0 1.7 0.6 3.7 0.1 n/a 14 4
Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.8 0.0 n/a 3 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 n/a 2 1
Iron (mg) 14.5 0.0 0.2 0.1 0.1 0.3 0.1 1.8 0.5 6.2 0.7 1.7 26 7
Isoleucine (g) 2.1 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.8 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.1 1.3 0.0 0.0 6 2
Lysine (g) 3.5 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.8 0.0 0.0 5 1
Magnesium (mg) 234.2 7.1 8.0 1.5 0.0 10.2 3.7 12.0 20.6 267.2 11.6 3.1 579 145
Maltose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.8 0.1 0.1 5 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 9.8 0.0 0.0 3.7 0.0 28.1 0.0 0.0 42 11
Niacin (mg) 5.0 0.0 0.1 0.0 0.0 0.8 0.1 0.1 0.7 1.4 0.3 0.1 9 2
Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.0 0.2 0.1 1.5 0.1 1.3 0.0 n/a 7 2
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.8 0.0 n/a 4 1
Phosphorus (mg) 865.9 0.0 23.2 9.2 0.0 29.9 8.1 198.0 53.6 503.5 36.6 2.8 1,731 433
Phytosterols n/a n/a 12.0 n/a 29.8 n/a 2.0 n/a n/a 162.3 n/a 2.3 208 52
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.4 0.1 0.0 1.9 0.2 8.1 0.0 0.0 13 3
Potassium (mg) 1,833.6 7.1 116.8 24.1 0.1 273.2 87.4 138.0 54.5 580.5 271.5 11.4 3,398 850
Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.7 0.1 n/a 4 1
Protein (g) 49.5 0.0 0.9 0.4 0.0 0.8 0.2 12.6 2.0 15.7 1.1 0.1 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 3.1 0.1 9.4 0.0 0.0 15 4
Selenium (mcg) 15.9 0.0 0.4 0.9 0.0 0.1 0.1 30.7 9.3 12.0 0.2 0.1 70 17
Serine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.9 0.0 n/a 4 1
Sodium (mg) 11.5 21.3 3.2 1.0 0.3 58.9 26.9 142.0 0.3 16.4 4.0 0.8 287 72
Starch n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 8.7 n/a 1.0 n/a 11 3
Sucrose (g) 2.8 n/a 0.8 n/a n/a 3.1 0.0 0.0 0.1 n/a 0.2 n/a 7 2
Sugar (g) 3.9 0.0 3.4 0.1 0.0 4.0 0.6 0.4 0.1 5.1 21.5 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 2 1
Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.6 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.9 0.6 0.1 1.1 0.1 0.9 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.3 n/a 0.0 n/a 9 2
Total Fat (g) 2.0 0.0 0.1 0.0 13.5 0.2 0.1 9.5 0.4 47.6 0.2 0.1 74 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 0.0 n/a 2 1
Valine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 0.9 0.1 1.1 0.0 0.0 5 1
Vitamin A, IU (IU) 74.9 0.0 1.6 0.5 0.0 14,262.9 151.0 540.0 1.4 0.0 0.0 53.2 15,085 3,771
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 0.0 712.9 7.4 160.0 0.0 0.0 0.0 2.7 887 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.3 0.1 0.0 2 0
Vitamin C (mg) 8.4 0.0 5.9 1.9 0.0 5.0 1.0 0.0 0.0 0.0 0.8 0.7 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 21
Water (g) 20.0 710.3 71.3 3.5 0.0 75.4 32.1 76.2 1.6 1.7 5.6 0.1 998 249
Zinc (mg) 9.2 0.0 0.1 0.1 0.0 0.2 0.0 1.3 0.4 5.8 0.1 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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