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    Nutritional Facts: Corned Beef Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    deep dish pie shells
    15 ounces (425g)
    corn beef hash
    1/4 teaspoon (2g)
    salt
    1/4 cup (40g)
    onions
    2 (100g)
    eggs
    1/4 teaspoon (1g)
    ground black pepper
    4 ounces (0g)
    cream cheese with chives
    1 cup (210g)
    cream-style cottage cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.8 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.8 0.0 n/a 1.0 2 0
    Ash (g) 2.3 n/a 1.5 0.1 1.1 0.0 n/a 3.0 8 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 1.3 0.0 n/a 1.9 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.3 n/a 0.4 9.2 56.0 2.5 n/a 174.3 275 46
    Calories 782.3 n/a 0.0 16.0 143.0 1.4 n/a 205.8 1,149 191
    Calories (kj) 3,275.6 n/a 0.0 66.4 599.0 6.0 n/a 865.2 4,812 802
    Carbohydrates (g) 86.6 n/a 0.0 3.7 0.7 0.4 n/a 7.1 99 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 372.0 0.0 n/a 35.7 408 68
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 5.1 n/a 0.0 0.7 0.0 0.1 n/a 0.0 6 1
    Folate (mcg) 104.7 n/a 0.0 7.6 47.0 0.1 n/a 25.2 185 31
    Folate, DFE (mcg) 157.1 n/a 0.0 7.6 47.0 0.1 n/a 25.2 237 39
    Folate, food (mcg) 29.3 n/a 0.0 7.6 47.0 0.1 n/a 25.2 109 18
    Folic acid (mcg) 75.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 75 13
    Fructose n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.4 0.0 n/a 0.0 1 0
    Glutamic acid (g) 3.3 n/a 0.0 0.1 1.7 0.0 n/a 5.5 11 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.4 0.0 n/a 0.5 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.7 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 n/a 0.0 0.1 1.8 0.1 n/a 0.1 6 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.7 0.0 n/a 1.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 5.6 6 1
    Leucine (g) 0.7 n/a 0.0 0.0 1.1 0.0 n/a 2.3 4 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.9 0.0 n/a 2.0 3 1
    Magnesium (mg) 26.2 n/a 0.0 4.0 12.0 1.0 n/a 16.8 60 10
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 20.9 n/a 0.0 0.0 3.7 0.0 n/a 1.6 26 4
    Niacin (mg) 5.3 n/a 0.0 0.0 0.1 0.0 n/a 0.2 6 1
    Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1.5 0.0 n/a 1.2 3 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.7 0.0 n/a 1.2 2 0
    Phosphorus (mg) 126.3 n/a 0.0 11.6 198.0 0.9 n/a 333.9 671 112
    Phytosterols n/a n/a 0.0 6.0 n/a 0.5 n/a n/a 7 1
    Polyunsaturated Fat (g) 5.5 n/a 0.0 0.0 1.9 0.0 n/a 0.3 8 1
    Potassium (mg) 175.6 n/a 0.1 58.4 138.0 7.6 n/a 218.4 598 100
    Proline (g) 1.2 n/a 0.0 0.0 0.5 0.0 n/a 2.6 4 1
    Protein (g) 10.0 n/a 0.0 0.4 12.6 0.1 n/a 23.4 46 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 160.0 0.0 n/a 75.6 236 39
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.5 0.0 n/a 0.3 1 0
    Saturated Fat (g) 14.3 n/a 0.0 0.0 3.1 0.0 n/a 3.6 21 4
    Selenium (mcg) 10.5 n/a 0.0 0.2 30.7 0.0 n/a 20.4 62 10
    Serine (g) 0.5 n/a 0.0 0.0 1.0 0.0 n/a 1.3 3 0
    Sodium (mg) 719.2 n/a 581.4 1.6 142.0 0.1 n/a 764.4 2,209 368
    Starch (g) 74.4 n/a n/a 0.0 n/a n/a n/a n/a 74 12
    Sucrose n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 6.5 n/a 0.0 1.7 0.4 0.0 n/a 5.6 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.6 0.0 n/a 1.1 2 0
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 1.1 0.0 n/a 0.2 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 2.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 8.2 n/a n/a 0.0 0.5 0.0 n/a 0.0 9 1
    Total Fat (g) 44.0 n/a 0.0 0.0 9.5 0.0 n/a 9.0 63 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.5 0.0 n/a 1.3 2 0
    Valine (g) 0.4 n/a 0.0 0.0 0.9 0.0 n/a 1.6 3 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 540.0 3.1 n/a 294.0 838 140
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 160.0 0.2 n/a 77.7 238 40
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.9 2 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 3.0 0.0 0.0 n/a 0.0 3 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 0.0 n/a 6.3 88 15
    Water (g) 11.1 n/a 0.0 35.6 76.2 0.1 n/a 167.6 290 48
    Zinc (mg) 0.8 n/a 0.0 0.1 1.3 0.0 n/a 0.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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