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Nutritional Facts: Corned Beef Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
deep dish pie shells
15 ounces (425g)
corn beef hash
1/4 teaspoon (2g)
salt
1/4 cup (40g)
onions
2 (100g)
eggs
1/4 teaspoon (1g)
ground black pepper
4 ounces (0g)
cream cheese with chives
1 cup (210g)
cream-style cottage cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.8 0.0 n/a 1.0 2 0
Ash (g) 2.3 n/a 1.5 0.1 1.1 0.0 n/a 3.0 8 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 1.3 0.0 n/a 1.9 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.3 n/a 0.4 9.2 56.0 2.5 n/a 174.3 275 46
Calories 782.3 n/a 0.0 16.0 143.0 1.4 n/a 205.8 1,149 191
Calories (kj) 3,275.6 n/a 0.0 66.4 599.0 6.0 n/a 865.2 4,812 802
Carbohydrates (g) 86.6 n/a 0.0 3.7 0.7 0.4 n/a 7.1 99 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.0 0.0 n/a 35.7 408 68
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.1 n/a 0.0 0.7 0.0 0.1 n/a 0.0 6 1
Folate (mcg) 104.7 n/a 0.0 7.6 47.0 0.1 n/a 25.2 185 31
Folate, DFE (mcg) 157.1 n/a 0.0 7.6 47.0 0.1 n/a 25.2 237 39
Folate, food (mcg) 29.3 n/a 0.0 7.6 47.0 0.1 n/a 25.2 109 18
Folic acid (mcg) 75.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 75 13
Fructose n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 0.0 n/a 0.0 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.1 1.7 0.0 n/a 5.5 11 2
Glycine (g) 0.4 n/a 0.0 0.0 0.4 0.0 n/a 0.5 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.7 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 n/a 0.0 0.1 1.8 0.1 n/a 0.1 6 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.7 0.0 n/a 1.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 5.6 6 1
Leucine (g) 0.7 n/a 0.0 0.0 1.1 0.0 n/a 2.3 4 1
Lysine (g) 0.2 n/a 0.0 0.0 0.9 0.0 n/a 2.0 3 1
Magnesium (mg) 26.2 n/a 0.0 4.0 12.0 1.0 n/a 16.8 60 10
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 20.9 n/a 0.0 0.0 3.7 0.0 n/a 1.6 26 4
Niacin (mg) 5.3 n/a 0.0 0.0 0.1 0.0 n/a 0.2 6 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1.5 0.0 n/a 1.2 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.7 0.0 n/a 1.2 2 0
Phosphorus (mg) 126.3 n/a 0.0 11.6 198.0 0.9 n/a 333.9 671 112
Phytosterols n/a n/a 0.0 6.0 n/a 0.5 n/a n/a 7 1
Polyunsaturated Fat (g) 5.5 n/a 0.0 0.0 1.9 0.0 n/a 0.3 8 1
Potassium (mg) 175.6 n/a 0.1 58.4 138.0 7.6 n/a 218.4 598 100
Proline (g) 1.2 n/a 0.0 0.0 0.5 0.0 n/a 2.6 4 1
Protein (g) 10.0 n/a 0.0 0.4 12.6 0.1 n/a 23.4 46 8
Retinol (mcg) 0.0 n/a 0.0 0.0 160.0 0.0 n/a 75.6 236 39
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.5 0.0 n/a 0.3 1 0
Saturated Fat (g) 14.3 n/a 0.0 0.0 3.1 0.0 n/a 3.6 21 4
Selenium (mcg) 10.5 n/a 0.0 0.2 30.7 0.0 n/a 20.4 62 10
Serine (g) 0.5 n/a 0.0 0.0 1.0 0.0 n/a 1.3 3 0
Sodium (mg) 719.2 n/a 581.4 1.6 142.0 0.1 n/a 764.4 2,209 368
Starch (g) 74.4 n/a n/a 0.0 n/a n/a n/a n/a 74 12
Sucrose n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0 0
Sugar (g) 6.5 n/a 0.0 1.7 0.4 0.0 n/a 5.6 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.6 0.0 n/a 1.1 2 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 1.1 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 2.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 n/a n/a 0.0 0.5 0.0 n/a 0.0 9 1
Total Fat (g) 44.0 n/a 0.0 0.0 9.5 0.0 n/a 9.0 63 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.3 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.5 0.0 n/a 1.3 2 0
Valine (g) 0.4 n/a 0.0 0.0 0.9 0.0 n/a 1.6 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 540.0 3.1 n/a 294.0 838 140
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 160.0 0.2 n/a 77.7 238 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.9 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 3.0 0.0 0.0 n/a 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 0.0 n/a 6.3 88 15
Water (g) 11.1 n/a 0.0 35.6 76.2 0.1 n/a 167.6 290 48
Zinc (mg) 0.8 n/a 0.0 0.1 1.3 0.0 n/a 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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