Nutritional Facts: Light Shrimp Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 envelope (7g)
unflavored gelatin
1/2 cup (119g)
water
8 ounces (227g)
cream cheese
8 ounces (227g)
thousand island dressing
1/4 teaspoon (0g)
Old Bay Seasoning
1 teaspoon (5g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
2 tablespoons (20g)
onions
1 tablespoon (9g)
red peppers
1 tablespoon (9g)
green bell peppers
1 lb (454g)
shrimp
2 stalks (80g)
celery
Total 1 serving
Alanine (g) 0.6 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 3.8 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 6.1 0.0 7 0
Ash (g) 0.1 0.1 3.0 6.1 n/a 0.0 0.1 0.1 0.0 0.0 8.4 0.6 19 1
Aspartic acid (g) 0.4 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 0.0 6.9 0.1 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.9 3.6 222.7 38.6 n/a 0.3 6.1 4.6 0.7 0.9 244.9 32.0 558 28
Calories 23.5 0.0 777.0 839.2 n/a 1.1 4.4 8.0 2.9 1.9 322.1 12.8 1,993 100
Calories (kj) 98.1 0.0 3,251.2 3,510.9 n/a 4.6 18.5 33.2 12.0 7.8 1,347.2 53.6 8,337 417
Carbohydrates (g) 0.0 0.0 9.2 33.2 n/a 0.4 1.1 1.9 0.6 0.4 4.1 2.4 53 3
Cholesterol (mg) 0.0 0.0 249.9 59.0 n/a 0.0 0.0 0.0 0.0 0.0 571.5 0.0 880 44
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.3 0.2 0.2 0.0 1.3 4 0
Folate (mcg) 2.1 0.0 25.0 0.0 n/a 1.0 0.5 3.8 4.3 0.9 86.2 28.8 153 8
Folate, DFE (mcg) 2.1 0.0 25.0 0.0 n/a 1.0 0.5 3.8 4.3 0.9 86.2 28.8 153 8
Folate, food (mcg) 2.1 0.0 25.0 0.0 n/a 1.0 0.5 3.8 4.3 0.9 86.2 28.8 153 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 9.1 n/a 0.1 n/a 0.3 0.2 0.1 0.0 0.4 10 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a 0.0 10.8 n/a 0.1 n/a 0.4 0.2 0.1 0.0 0.4 12 1
Glutamic acid (g) 0.6 n/a 3.0 0.6 n/a n/a n/a 0.1 0.0 0.0 10.8 0.1 15 1
Glycine (g) 1.3 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 3.6 0.0 5 0
Histidine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.4 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 2.7 n/a 0.0 0.3 0.0 0.0 0.0 1.0 0.2 5 0
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 2.8 0.0 4 0
Lactose n/a n/a 7.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 0
Leucine (g) 0.2 n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 5.3 0.0 7 0
Lysine (g) 0.2 n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5.9 0.0 7 0
Magnesium (mg) 1.5 1.2 20.4 18.1 n/a 0.3 0.7 2.0 1.1 0.9 99.8 8.8 155 8
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.8 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 19.6 17.9 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 38 2
Niacin (mg) 0.0 0.0 0.3 0.9 n/a 0.0 0.0 0.0 0.1 0.0 8.1 0.3 10 0
Pantothenic acid (mg) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.2 3 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 0.0 4 0
Phosphorus (mg) 2.7 0.0 240.8 61.2 n/a 0.4 3.4 5.8 2.4 1.9 1,106.8 19.2 1,445 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 0.8 n/a 4.8 9 0
Polyunsaturated Fat (g) 0.0 0.0 3.3 41.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 45 2
Potassium (mg) 1.1 1.2 313.5 242.7 n/a 5.2 45.3 29.2 19.6 16.3 512.6 208.0 1,395 70
Proline (g) 0.9 n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 0.0 2.8 0.0 5 0
Protein (g) 6.0 0.0 13.5 2.5 n/a 0.0 0.0 0.2 0.1 0.1 61.7 0.6 85 4
Retinol (mcg) 0.0 0.0 815.6 9.1 n/a 0.0 0.1 0.0 0.0 0.0 244.9 0.0 1,070 53
Riboflavin (mg) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 43.8 11.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 56 3
Selenium (mcg) 2.8 0.0 5.5 3.4 n/a 0.0 0.0 0.1 0.0 0.0 134.3 0.3 146 7
Serine (g) 0.2 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 0.0 4 0
Sodium (mg) 13.7 3.6 729.3 1,957.3 n/a 0.1 55.5 0.8 0.4 0.3 2,567.3 64.0 5,392 270
Starch n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sucrose n/a n/a 0.0 14.5 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 15 1
Sugar (g) 0.0 0.0 7.3 34.4 n/a 0.1 0.6 0.8 0.4 0.2 0.0 1.5 45 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 2.4 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 9.1 n/a 0.0 0.0 0.0 0.1 0.0 6.0 0.2 16 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
Total Fat (g) 0.0 0.0 77.8 79.5 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.1 162 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Tyrosine (g) 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 2.3 0.0 3 0
Valine (g) 0.1 n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 2.9 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 3,051.3 478.5 n/a 0.3 4.5 0.4 291.2 34.5 816.5 359.2 5,036 252
Vitamin A, RAE (mcg) 0.0 0.0 831.6 31.8 n/a 0.0 0.3 0.0 14.6 1.7 244.9 17.6 1,142 57
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.0 0.7 1.5 11.9 7.5 0.0 2.5 26 1
Vitamin D (IU) 0.0 0.0 56.8 6.8 n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 73 4
Water (g) 0.9 118.4 123.7 105.5 n/a 4.7 4.5 17.8 8.6 8.7 376.5 76.3 846 42
Zinc (mg) 0.0 0.0 1.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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