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Nutritional Facts: Cider-Poached Apples With Cinnamon Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
apple cider
1/2 (1g)
cinnamon sticks
1 (182g)
golden delicious apples
1/4 cup (0g)
nonfat vanilla yogurt
1/4 teaspoon (1g)
ground cinnamon
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.3 0 0
Ash (g) 0.2 n/a 0.3 n/a 0.0 0.4 1 1
Aspartic acid n/a n/a 0.1 n/a 0.0 0.3 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 24 12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 26.4 n/a 10.9 n/a 6.5 19.1 63 31
Calories 2.4 n/a 94.6 n/a 1.6 188.3 287 143
Calories (kj) 9.6 n/a 396.8 n/a 6.8 787.3 1,200 600
Campesterol n/a n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 0.7 n/a 25.1 n/a 0.5 3.8 30 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 4.4 n/a 0.3 2.6 7 4
Folate (mcg) 0.0 n/a 5.5 n/a 0.0 6.0 11 6
Folate, DFE (mcg) 0.0 n/a 5.5 n/a 0.0 6.0 11 6
Folate, food (mcg) 0.0 n/a 5.5 n/a 0.0 6.0 11 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 10.7 n/a 0.0 0.0 11 5
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.4 n/a 0.0 0.0 4 2
Glutamic acid n/a n/a 0.0 n/a 0.0 0.5 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.2 n/a 0.1 0.7 1 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.1 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.2 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 2.4 n/a 9.1 n/a 0.4 33.0 45 22
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.1 1.2 1 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 11.1 11 6
Niacin (mg) 0.0 n/a 0.2 n/a 0.0 0.3 0 0
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 28.8 n/a 20.0 n/a 0.4 75.5 125 62
Phytosterols n/a n/a 21.8 n/a 0.2 27.8 50 25
Polyunsaturated Fat (g) 0.0 n/a 0.1 n/a 0.0 5.9 6 3
Potassium (mg) 0.0 n/a 194.7 n/a 2.8 111.7 309 155
Proline n/a n/a 0.0 n/a 0.0 0.1 0 0
Protein (g) 0.0 n/a 0.5 n/a 0.0 2.5 3 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 n/a 0.0 1.7 2 1
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 1.0 1 1
Serine n/a n/a 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 33.6 n/a 1.8 n/a 0.1 0.0 35 18
Starch n/a n/a 0.1 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 3.8 n/a 0.0 1.1 5 2
Sugar (g) 0.0 n/a 18.9 n/a 0.0 1.1 20 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 n/a 0.0 0.4 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 6.7 7 3
Total Fat (g) 0.0 n/a 0.3 n/a 0.0 19.6 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.1 0 0
Valine n/a n/a 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 98.3 n/a 1.9 15.3 115 58
Vitamin A, RAE (mcg) 0.0 n/a 5.5 n/a 0.1 0.8 6 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 60.0 n/a 8.4 n/a 0.0 0.3 69 34
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 239.3 n/a 155.7 n/a 0.1 1.0 396 198
Zinc (mg) 0.1 n/a 0.1 n/a 0.0 1.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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