Nutritional Facts: Fresh Vegetable Pizza Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

27 5/8 ounces (0g)
pizza dough

8 ounces (227g)
cream cheese

1/2 cup (0g)
mayonnaise

1 ounce (0g)
dry ranch dressing mix

1/2 head (140g)
fresh broccoli

1 bunch (0g)
spring onions

1 (123g)
tomatoes

1/2 (151g)
cucumbers

4 ounces (114g)
sharp cheddar cheese

1 to taste (0g)
green olives

1 to taste (0g)
purple onions

1 to taste (40g)
celery

1 to taste (0g)
carrots

1 to taste (119g)
red bell peppers

1 to taste (0g)
summer squash

1 to taste (0g)
sliced mushrooms

1 to taste (0g)
asparagus spears

1 to taste (0g)
vegetables

Total

1 serving

Alanine

n/a

0.4

n/a

0.2

n/a

0.0

0.8

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.5

n/a

0.3

n/a

0.0

0.1

1.1

n/a

Ash

n/a

3.0

n/a

1.1

n/a

0.6

4.5

n/a

Aspartic acid

n/a

1.2

n/a

0.5

n/a

0.2

0.1

1.8

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

222.7

n/a

56.0

n/a

12.3

24.1

819.1

n/a

1,134

Calories

n/a

777.0

n/a

49.0

n/a

22.1

22.6

457.8

n/a

1,329

Calories (kj)

n/a

3,251.2

n/a

204.4

n/a

91.0

97.8

1,913.0

n/a

5,558

232

Carbohydrates

n/a

9.2

n/a

10.1

n/a

4.8

5.5

1.5

n/a

Cholesterol

n/a

249.9

n/a

0.0

n/a

0.0

119.3

n/a

369

Copper

n/a

0.0

n/a

0.1

n/a

0.1

0.0

n/a

Cystine

n/a

0.1

n/a

0.0

n/a

0.0

0.1

n/a

Dietary Fiber

n/a

0.0

n/a

4.6

n/a

1.5

0.8

0.0

n/a

Folate

n/a

25.0

n/a

151.2

n/a

18.5

10.5

20.4

n/a

226

Folate, DFE

n/a

25.0

n/a

151.2

n/a

18.5

10.5

20.4

n/a

226

Folate, food

n/a

25.0

n/a

151.2

n/a

18.5

10.5

20.4

n/a

226

Folic acid

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

1.0

n/a

1.7

1.3

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

0.7

n/a

1.5

1.1

n/a

Glutamic acid

n/a

3.0

n/a

0.8

n/a

0.5

0.3

6.9

n/a

Glycine

n/a

0.3

n/a

0.1

n/a

0.0

0.5

n/a

Histidine

n/a

0.4

n/a

0.1

n/a

0.0

1.0

n/a

Hydroxyproline

n/a

0.0

n/a

Iron

n/a

0.9

n/a

0.9

n/a

0.3

0.4

0.8

n/a

Isoleucine

n/a

0.7

n/a

0.1

n/a

0.0

1.8

n/a

Lactose

n/a

7.3

n/a

0.0

n/a

0.0

0.3

n/a

Leucine

n/a

1.5

n/a

0.2

n/a

0.0

2.7

n/a

Lysine

n/a

1.3

n/a

0.2

n/a

0.0

2.4

n/a

Magnesium

n/a

20.4

n/a

29.4

n/a

13.5

19.6

31.8

n/a

115

Maltose

n/a

0.0

n/a

0.0

n/a

0.0

0.2

n/a

Manganese

n/a

0.0

n/a

0.3

n/a

0.1

0.0

n/a

Methionine

n/a

0.4

n/a

0.1

n/a

0.0

0.7

n/a

Monounsaturated Fat

n/a

19.6

n/a

0.1

n/a

0.0

10.7

n/a

Niacin

n/a

0.3

n/a

0.8

n/a

0.7

0.1

n/a

Pantothenic acid

n/a

1.3

n/a

0.9

n/a

0.1

0.4

0.5

n/a

Phenylalanine

n/a

0.7

n/a

0.2

n/a

0.0

1.5

n/a

Phosphorus

n/a

240.8

n/a

93.8

n/a

29.5

36.1

581.6

n/a

982

Phytosterols

n/a

8.6

21.1

n/a

Polyunsaturated Fat

n/a

3.3

n/a

0.2

n/a

0.1

0.0

1.1

n/a

Potassium

n/a

313.5

n/a

410.2

n/a

291.5

221.2

111.3

n/a

1,348

Proline

n/a

1.5

n/a

0.2

n/a

0.0

3.2

n/a

Protein

n/a

13.5

n/a

3.3

n/a

1.1

1.0

28.3

n/a

Retinol

n/a

815.6

n/a

0.0

n/a

0.0

293.1

n/a

1,109

Riboflavin

n/a

0.3

n/a

0.2

n/a

0.0

0.4

n/a

Saturated Fat

n/a

43.8

n/a

0.1

n/a

0.0

0.1

24.0

n/a

Selenium

n/a

5.5

n/a

2.2

n/a

0.0

0.5

15.8

n/a

Serine

n/a

0.8

n/a

0.2

n/a

0.0

1.7

n/a

Sodium

n/a

729.3

n/a

57.4

n/a

6.2

3.0

705.5

n/a

1,501

Starch

n/a

0.8

n/a

0.0

n/a

0.0

1.2

n/a

Sucrose

n/a

0.0

n/a

0.1

n/a

0.0

0.3

n/a

Sugar

n/a

7.3

n/a

1.9

n/a

3.2

2.5

0.6

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

0.1

n/a

0.0

n/a

Threonine

n/a

0.5

n/a

0.1

n/a

0.0

1.0

n/a

Tocopherol, alpha

n/a

0.7

n/a

2.0

n/a

0.7

0.0

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.1

n/a

0.4

n/a

0.1

0.0

n/a

Total Fat

n/a

77.8

n/a

0.6

n/a

0.2

37.6

n/a

116

Tryptophan

n/a

0.2

n/a

0.0

n/a

0.0

0.4

n/a

Tyrosine

n/a

0.7

n/a

0.1

n/a

0.0

1.4

n/a

Valine

n/a

0.9

n/a

0.2

n/a

0.0

1.9

n/a

Vitamin A, IU

n/a

3,051.3

n/a

2,167.2

n/a

1,024.6

158.0

1,138.3

n/a

7,539

314

Vitamin A, RAE

n/a

831.6

n/a

107.8

n/a

51.7

7.5

301.0

n/a

1,300

Vitamin B-12

n/a

0.6

n/a

0.0

n/a

0.0

0.9

n/a

Vitamin B-6

n/a

0.1

n/a

0.3

n/a

0.1

n/a

Vitamin C

n/a

0.0

n/a

90.9

n/a

16.9

4.2

0.0

n/a

112

Vitamin D

n/a

56.8

n/a

0.0

n/a

0.0

27.3

n/a

Water

n/a

123.7

n/a

125.0

n/a

116.3

143.3

41.7

n/a

550

Zinc

n/a

1.2

n/a

0.6

n/a

0.2

0.3

3.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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