Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 lbs (2,726g) ham |
1 cup (220g) light brown sugar |
1/4 cup (57g) real butter |
1/2 cup (170g) honey |
1/2 cup (123g) Coca-Cola Classic |
6 ounces (171g) pineapple juice |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) dry mustard |
1 tablespoon (7g) paprika |
10 whole (1g) peppercorns |
1 tablespoon (15g) red wine vinegar |
5 slices (830g) pineapple |
5 whole (25g) maraschino cherries |
1 to taste (0g) cloves |
Total | 1 serving | |
Alanine (g) | 35.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 36 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 39.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 40 | 4 |
Ash (g) | 99.8 | 1.0 | 1.2 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 106 | 11 |
Aspartic acid (g) | 57.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 59 | 6 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Calcium (mg) | 190.8 | 182.6 | 13.6 | 10.2 | 2.5 | 22.3 | 2.1 | 5.3 | 15.6 | 4.4 | 0.9 | 107.9 | 13.5 | n/a | 572 | 57 |
Calories | 4,007.8 | 836.0 | 406.9 | 515.3 | 45.4 | 90.9 | 6.0 | 10.2 | 19.2 | 2.5 | 2.8 | 415.0 | 41.3 | n/a | 6,399 | 640 |
Calories (kj) | 16,767.4 | 3,498.0 | 1,701.9 | 2,156.0 | 192.8 | 377.1 | 25.3 | 42.5 | 80.3 | 10.5 | 11.8 | 1,734.7 | 172.5 | n/a | 26,771 | 2,677 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.4 | 215.8 | 0.0 | 139.7 | 11.7 | 22.1 | 1.3 | 0.6 | 3.7 | 0.6 | 0.0 | 108.9 | 10.5 | n/a | 516 | 52 |
Cholesterol (mg) | 1,417.7 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,540 | 154 |
Copper (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 2.4 | 0.3 | 0.0 | 11.6 | 0.8 | n/a | 16 | 2 |
Folate (mcg) | 109.1 | 2.2 | 1.7 | 3.4 | 0.0 | 30.9 | 0.2 | 3.2 | 3.3 | 0.2 | n/a | 149.4 | 0.0 | n/a | 304 | 30 |
Folate, DFE (mcg) | 109.1 | 2.2 | 1.7 | 3.4 | 0.0 | 30.9 | 0.2 | 3.2 | 3.3 | 0.2 | n/a | 149.4 | 0.0 | n/a | 304 | 30 |
Folate, food (mcg) | 109.1 | 2.2 | 1.7 | 3.4 | 0.0 | 30.9 | 0.2 | 3.2 | 3.3 | 0.2 | n/a | 149.4 | 0.0 | n/a | 304 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.4 | n/a | 69.4 | n/a | 6.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 17.6 | n/a | n/a | 96 | 10 |
Galactose | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glucose (dextrose) | n/a | 3.0 | n/a | 60.6 | n/a | 8.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 14.4 | n/a | n/a | 86 | 9 |
Glutamic acid (g) | 99.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 100 | 10 |
Glycine (g) | 31.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 32 | 3 |
Histidine (g) | 21.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 22 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 22.1 | 1.6 | 0.0 | 0.7 | 0.1 | 0.5 | 0.4 | 0.2 | 1.4 | 0.1 | 0.1 | 2.4 | 0.1 | n/a | 30 | 3 |
Isoleucine (g) | 26.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 27 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 48.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 49 | 5 |
Lysine (g) | 51.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 52 | 5 |
Magnesium (mg) | 490.8 | 19.8 | 1.1 | 3.4 | 0.0 | 20.6 | 3.9 | 7.4 | 12.1 | 1.7 | 0.6 | 99.6 | 1.0 | n/a | 662 | 66 |
Maltose | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7.7 | 0.0 | n/a | 11 | 1 |
Methionine (g) | 16.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 2 |
Monounsaturated Fat (g) | 71.4 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 84 | 8 |
Niacin (mg) | 143.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 4.2 | 0.0 | n/a | 149 | 15 |
Pantothenic acid (mg) | 14.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | n/a | 17 | 2 |
Phenylalanine (g) | 26.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 27 | 3 |
Phosphorus (mg) | 6,325.2 | 8.8 | 13.6 | 6.8 | 12.3 | 13.7 | 3.0 | 16.6 | 21.4 | 1.6 | 1.2 | 66.4 | 0.8 | n/a | 6,491 | 649 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.4 | 11.9 | 0.9 | n/a | 49.8 | n/a | n/a | 66 | 7 |
Polyunsaturated Fat (g) | 18.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 21 | 2 |
Potassium (mg) | 10,114.9 | 292.6 | 13.6 | 88.1 | 2.5 | 222.9 | 23.8 | 14.8 | 155.0 | 13.3 | 5.8 | 904.7 | 5.3 | n/a | 11,857 | 1,186 |
Proline (g) | 26.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 27 | 3 |
Protein (g) | 608.5 | 0.3 | 0.5 | 0.5 | 0.1 | 0.6 | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 4.5 | 0.1 | n/a | 617 | 62 |
Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 381 | 38 |
Riboflavin (mg) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
Saturated Fat (g) | 52.3 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 82 | 8 |
Selenium (mcg) | 512.6 | 2.6 | 0.6 | 1.4 | 0.1 | 0.2 | 1.0 | 4.2 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | 524 | 52 |
Serine (g) | 24.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 25 | 3 |
Sodium (mg) | 41,332.2 | 61.6 | 405.2 | 6.8 | 4.9 | 3.4 | 0.5 | 0.3 | 4.6 | 0.2 | 1.2 | 8.3 | 1.0 | n/a | 41,830 | 4,183 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | n/a | 1.5 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 49.7 | n/a | n/a | 262 | 26 |
Sugar (g) | 0.0 | 213.4 | 0.0 | 139.2 | 11.0 | 17.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 81.8 | 9.7 | n/a | 473 | 47 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 26 | 3 |
Threonine (g) | 27.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 27 | 3 |
Tocopherol, alpha (mg) | 5.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 155.7 | 0.0 | 46.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 205 | 20 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tyrosine (g) | 20.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 20 | 2 |
Valine (g) | 26.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 27 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 8.6 | 0.5 | 0.6 | 3,349.3 | 5.5 | 0.0 | 481.4 | 11.3 | n/a | 5,275 | 528 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 0.3 | 0.0 | 24.9 | 0.5 | n/a | 581 | 58 |
Vitamin B-12 (mcg) | 23.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
Vitamin B-6 (mg) | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 16 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 17.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 396.7 | 0.0 | n/a | 415 | 42 |
Vitamin D (IU) | 736.1 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 770 | 77 |
Water (g) | 1,861.0 | 2.9 | 9.0 | 29.0 | 110.9 | 148.1 | 0.2 | 0.1 | 0.8 | 0.1 | 14.1 | 713.8 | 14.3 | n/a | 2,904 | 290 |
Zinc (mg) | 55.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 58 | 6 |
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