Nutritional Facts: The Best Glazed Ham!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
1 cup (220g)
light brown sugar
1/4 cup (57g)
real butter
1/2 cup (170g)
honey
1/2 cup (123g)
Coca-Cola Classic
6 ounces (171g)
pineapple juice
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
dry mustard
1 tablespoon (7g)
paprika
10 whole (1g)
peppercorns
1 tablespoon (15g)
red wine vinegar
5 slices (830g)
pineapple
5 whole (25g)
maraschino cherries
1 to taste (0g)
cloves
Total 1 serving
Alanine (g) 35.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 36 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 39.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 40 4
Ash (g) 99.8 1.0 1.2 0.3 0.0 0.5 0.1 0.1 0.5 0.0 0.0 1.8 0.1 n/a 106 11
Aspartic acid (g) 57.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 1.0 n/a n/a 59 6
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Calcium (mg) 190.8 182.6 13.6 10.2 2.5 22.3 2.1 5.3 15.6 4.4 0.9 107.9 13.5 n/a 572 57
Calories 4,007.8 836.0 406.9 515.3 45.4 90.9 6.0 10.2 19.2 2.5 2.8 415.0 41.3 n/a 6,399 640
Calories (kj) 16,767.4 3,498.0 1,701.9 2,156.0 192.8 377.1 25.3 42.5 80.3 10.5 11.8 1,734.7 172.5 n/a 26,771 2,677
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 215.8 0.0 139.7 11.7 22.1 1.3 0.6 3.7 0.6 0.0 108.9 10.5 n/a 516 52
Cholesterol (mg) 1,417.7 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,540 154
Copper (mg) 2.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 3 0
Cystine (g) 9.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 9 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 0.3 0.2 2.4 0.3 0.0 11.6 0.8 n/a 16 2
Folate (mcg) 109.1 2.2 1.7 3.4 0.0 30.9 0.2 3.2 3.3 0.2 n/a 149.4 0.0 n/a 304 30
Folate, DFE (mcg) 109.1 2.2 1.7 3.4 0.0 30.9 0.2 3.2 3.3 0.2 n/a 149.4 0.0 n/a 304 30
Folate, food (mcg) 109.1 2.2 1.7 3.4 0.0 30.9 0.2 3.2 3.3 0.2 n/a 149.4 0.0 n/a 304 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.4 n/a 69.4 n/a 6.5 0.0 0.0 0.5 0.0 n/a 17.6 n/a n/a 96 10
Galactose n/a 0.0 n/a 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Glucose (dextrose) n/a 3.0 n/a 60.6 n/a 8.0 0.0 0.1 0.2 0.0 n/a 14.4 n/a n/a 86 9
Glutamic acid (g) 99.2 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.7 n/a n/a 100 10
Glycine (g) 31.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 32 3
Histidine (g) 21.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 22 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 22.1 1.6 0.0 0.7 0.1 0.5 0.4 0.2 1.4 0.1 0.1 2.4 0.1 n/a 30 3
Isoleucine (g) 26.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 27 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 48.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 49 5
Lysine (g) 51.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 52 5
Magnesium (mg) 490.8 19.8 1.1 3.4 0.0 20.6 3.9 7.4 12.1 1.7 0.6 99.6 1.0 n/a 662 66
Maltose n/a 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.9 0.6 0.0 0.1 0.1 0.0 7.7 0.0 n/a 11 1
Methionine (g) 16.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 16 2
Monounsaturated Fat (g) 71.4 0.0 11.9 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.0 n/a 84 8
Niacin (mg) 143.2 0.2 0.0 0.2 0.0 0.3 0.2 0.1 0.7 0.0 n/a 4.2 0.0 n/a 149 15
Pantothenic acid (mg) 14.7 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1.8 0.0 n/a 17 2
Phenylalanine (g) 26.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 27 3
Phosphorus (mg) 6,325.2 8.8 13.6 6.8 12.3 13.7 3.0 16.6 21.4 1.6 1.2 66.4 0.8 n/a 6,491 649
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 1.5 2.4 11.9 0.9 n/a 49.8 n/a n/a 66 7
Polyunsaturated Fat (g) 18.0 0.0 1.7 0.0 0.0 0.1 0.0 0.2 0.5 0.0 n/a 0.3 0.0 n/a 21 2
Potassium (mg) 10,114.9 292.6 13.6 88.1 2.5 222.9 23.8 14.8 155.0 13.3 5.8 904.7 5.3 n/a 11,857 1,186
Proline (g) 26.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a 27 3
Protein (g) 608.5 0.3 0.5 0.5 0.1 0.6 0.2 0.5 1.0 0.1 0.0 4.5 0.1 n/a 617 62
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 381 38
Riboflavin (mg) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 7 1
Saturated Fat (g) 52.3 0.0 29.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 82 8
Selenium (mcg) 512.6 2.6 0.6 1.4 0.1 0.2 1.0 4.2 0.4 0.0 n/a 0.8 0.1 n/a 524 52
Serine (g) 24.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 25 3
Sodium (mg) 41,332.2 61.6 405.2 6.8 4.9 3.4 0.5 0.3 4.6 0.2 1.2 8.3 1.0 n/a 41,830 4,183
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a 1.5 n/a 2.6 0.0 0.1 0.1 0.0 n/a 49.7 n/a n/a 262 26
Sugar (g) 0.0 213.4 0.0 139.2 11.0 17.1 0.1 0.1 0.7 0.0 0.0 81.8 9.7 n/a 473 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 25.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 26 3
Threonine (g) 27.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 27 3
Tocopherol, alpha (mg) 5.5 0.0 1.3 0.0 0.0 0.0 0.0 0.1 2.0 0.0 n/a 0.2 0.0 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.2 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 155.7 0.0 46.0 0.0 0.0 0.2 0.1 0.7 0.9 0.0 0.0 1.0 0.1 n/a 205 20
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 7.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Tyrosine (g) 20.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 20 2
Valine (g) 26.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 27 3
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 0.0 8.6 0.5 0.6 3,349.3 5.5 0.0 481.4 11.3 n/a 5,275 528
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 167.5 0.3 0.0 24.9 0.5 n/a 581 58
Vitamin B-12 (mcg) 23.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 2
Vitamin B-6 (mg) 14.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.9 0.0 n/a 16 2
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 17.1 0.0 0.1 0.1 0.0 0.1 396.7 0.0 n/a 415 42
Vitamin D (IU) 736.1 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 770 77
Water (g) 1,861.0 2.9 9.0 29.0 110.9 148.1 0.2 0.1 0.8 0.1 14.1 713.8 14.3 n/a 2,904 290
Zinc (mg) 55.6 0.1 0.1 0.4 0.0 0.2 0.1 0.1 0.3 0.0 0.0 1.0 0.1 n/a 58 6

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