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Nutritional Facts: Spinach Salad With Pepper Jelly Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (86g)
pepper jelly
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
kosher salt
1/2 cup (108g)
olive oil
6 ounces (170g)
baby spinach leaves
2 tablespoons (7g)
sun-dried tomatoes
2 tablespoons (0g)
roasted pecans
2 tablespoons (21g)
golden raisins
1 teaspoon (5g)
toasted sesame seeds
1/4 cup (34g)
blue cheese
5 (22g)
kalamata olives
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.2 0.0 1 1
Ash (g) 0.1 0.1 0.1 3.0 0.0 2.9 0.8 n/a 0.3 0.3 1.7 0.5 10 10
Aspartic acid n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 0.5 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.0 8.6 1.2 0.7 1.1 168.7 7.3 n/a 11.0 47.0 178.2 19.4 449 449
Calories 227.9 28.2 5.1 0.0 954.7 39.2 17.1 n/a 62.8 26.9 119.1 25.3 1,506 1,506
Calories (kj) 955.3 118.1 21.5 0.0 3,994.9 165.3 71.4 n/a 262.8 112.4 498.5 105.8 6,306 6,306
Carbohydrates (g) 59.9 5.4 1.1 0.0 0.0 6.2 3.7 n/a 16.5 1.2 0.8 1.4 96 96
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.3 0.0 25 25
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.1 1 1
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 n/a 0.1 0.0 0.0 3.7 0.8 n/a 0.8 0.7 0.0 0.7 8 8
Folate (mcg) 1.7 n/a 0.7 0.0 0.0 330.6 4.5 n/a 0.6 4.7 12.2 0.0 355 355
Folate, DFE (mcg) 1.7 n/a 0.7 0.0 0.0 330.6 4.5 n/a 0.6 4.7 12.2 0.0 355 355
Folate, food (mcg) 1.7 n/a 0.7 0.0 0.0 330.6 4.5 n/a 0.6 4.7 12.2 0.0 355 355
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3 3
Galactose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3 3
Glutamic acid n/a n/a 0.1 0.0 0.0 0.6 0.3 n/a n/a 0.2 1.7 0.0 3 3
Glycine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.0 0.6 4.6 0.6 n/a 0.4 0.7 0.1 0.7 8 8
Isoleucine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.4 0.0 1 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.6 0.0 1 1
Lysine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.6 0.0 1 1
Magnesium (mg) 5.1 3.8 1.2 0.0 0.0 134.6 12.8 n/a 7.3 16.9 7.8 0.9 191 191
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.1 0.1 0.0 0.0 2 2
Methionine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 78.8 0.0 0.0 n/a 0.0 0.9 2.6 1.7 84 84
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.6 n/a 0.2 0.2 0.3 0.0 3 3
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.0 1 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 1 1
Phosphorus (mg) 5.1 6.1 6.4 0.0 0.0 83.5 23.6 n/a 23.9 30.3 130.6 0.7 310 310
Phytosterols n/a n/a 0.1 0.0 238.7 15.3 n/a n/a n/a n/a n/a n/a 254 254
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 11.4 0.3 0.1 n/a 0.0 1.0 0.3 0.2 13 13
Potassium (mg) 46.3 35.8 18.5 0.2 1.1 950.8 226.8 n/a 155.1 22.6 86.4 1.8 1,545 1,545
Proline n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.0 1 1
Protein (g) 0.1 0.2 0.3 0.0 0.0 4.9 0.9 n/a 0.7 0.8 7.2 0.2 15 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.8 0.0 65 65
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.1 0.0 n/a 0.0 0.3 6.3 0.3 22 22
Selenium (mcg) 0.3 n/a 0.4 0.0 0.0 1.7 0.4 n/a 0.1 1.6 4.9 0.2 10 10
Serine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 1 1
Sodium (mg) 25.7 7.4 0.9 1,162.7 2.2 134.6 138.6 n/a 2.5 0.5 470.8 161.7 2,108 2,108
Sucrose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 43.9 4.8 0.0 0.0 0.0 0.7 2.5 n/a 12.3 n/a 0.2 0.0 64 64
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 15.5 3.5 0.0 n/a 0.0 n/a 0.1 0.4 19 19
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 0.3 n/a n/a n/a n/a n/a 0.0 1 1
Total Fat (g) 0.0 0.0 0.0 0.0 108.0 0.7 0.2 n/a 0.1 2.3 9.7 2.3 123 123
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 1 1
Valine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.5 0.0 1 1
Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 0.0 15,978.4 57.8 n/a 0.0 0.4 257.5 88.7 16,387 16,387
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 799.2 2.9 n/a 0.0 0.0 66.8 4.4 873 873
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 47.9 2.6 n/a 0.7 0.0 0.0 0.2 52 52
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.0 7 7
Water (g) 25.5 24.5 0.1 0.0 0.0 155.7 1.0 n/a 3.1 0.2 14.3 17.6 242 242
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.3 0.9 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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