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    Nutritional Facts: Spinach Salad With Pepper Jelly Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (86g)
    pepper jelly
    2 tablespoons (32g)
    balsamic vinegar
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    kosher salt
    1/2 cup (108g)
    olive oil
    6 ounces (170g)
    baby spinach leaves
    2 tablespoons (7g)
    sun-dried tomatoes
    2 tablespoons (0g)
    roasted pecans
    2 tablespoons (21g)
    golden raisins
    1 teaspoon (5g)
    toasted sesame seeds
    1/4 cup (34g)
    blue cheese
    5 (22g)
    kalamata olives
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.2 0.0 1 1
    Ash (g) 0.1 0.1 0.1 3.0 0.0 2.9 0.8 n/a 0.3 0.3 1.7 0.5 10 10
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 0.5 0.0 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.0 8.6 1.2 0.7 1.1 168.7 7.3 n/a 11.0 47.0 178.2 19.4 449 449
    Calories 227.9 28.2 5.1 0.0 954.7 39.2 17.1 n/a 62.8 26.9 119.1 25.3 1,506 1,506
    Calories (kj) 955.3 118.1 21.5 0.0 3,994.9 165.3 71.4 n/a 262.8 112.4 498.5 105.8 6,306 6,306
    Carbohydrates (g) 59.9 5.4 1.1 0.0 0.0 6.2 3.7 n/a 16.5 1.2 0.8 1.4 96 96
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.3 0.0 25 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.1 1 1
    Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.9 n/a 0.1 0.0 0.0 3.7 0.8 n/a 0.8 0.7 0.0 0.7 8 8
    Folate (mcg) 1.7 n/a 0.7 0.0 0.0 330.6 4.5 n/a 0.6 4.7 12.2 0.0 355 355
    Folate, DFE (mcg) 1.7 n/a 0.7 0.0 0.0 330.6 4.5 n/a 0.6 4.7 12.2 0.0 355 355
    Folate, food (mcg) 1.7 n/a 0.7 0.0 0.0 330.6 4.5 n/a 0.6 4.7 12.2 0.0 355 355
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3 3
    Galactose n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3 3
    Glutamic acid n/a n/a 0.1 0.0 0.0 0.6 0.3 n/a n/a 0.2 1.7 0.0 3 3
    Glycine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.0 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.0 0.6 4.6 0.6 n/a 0.4 0.7 0.1 0.7 8 8
    Isoleucine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.4 0.0 1 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 0.6 0.0 1 1
    Lysine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.6 0.0 1 1
    Magnesium (mg) 5.1 3.8 1.2 0.0 0.0 134.6 12.8 n/a 7.3 16.9 7.8 0.9 191 191
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.1 0.1 0.0 0.0 2 2
    Methionine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 78.8 0.0 0.0 n/a 0.0 0.9 2.6 1.7 84 84
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.6 n/a 0.2 0.2 0.3 0.0 3 3
    Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.0 1 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 1 1
    Phosphorus (mg) 5.1 6.1 6.4 0.0 0.0 83.5 23.6 n/a 23.9 30.3 130.6 0.7 310 310
    Phytosterols n/a n/a 0.1 0.0 238.7 15.3 n/a n/a n/a n/a n/a n/a 254 254
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 11.4 0.3 0.1 n/a 0.0 1.0 0.3 0.2 13 13
    Potassium (mg) 46.3 35.8 18.5 0.2 1.1 950.8 226.8 n/a 155.1 22.6 86.4 1.8 1,545 1,545
    Proline n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.7 0.0 1 1
    Protein (g) 0.1 0.2 0.3 0.0 0.0 4.9 0.9 n/a 0.7 0.8 7.2 0.2 15 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.8 0.0 65 65
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.1 0.0 n/a 0.0 0.3 6.3 0.3 22 22
    Selenium (mcg) 0.3 n/a 0.4 0.0 0.0 1.7 0.4 n/a 0.1 1.6 4.9 0.2 10 10
    Serine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 1 1
    Sodium (mg) 25.7 7.4 0.9 1,162.7 2.2 134.6 138.6 n/a 2.5 0.5 470.8 161.7 2,108 2,108
    Sucrose n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 43.9 4.8 0.0 0.0 0.0 0.7 2.5 n/a 12.3 n/a 0.2 0.0 64 64
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.3 0.0 1 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 15.5 3.5 0.0 n/a 0.0 n/a 0.1 0.4 19 19
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.9 0.3 n/a n/a n/a n/a n/a 0.0 1 1
    Total Fat (g) 0.0 0.0 0.0 0.0 108.0 0.7 0.2 n/a 0.1 2.3 9.7 2.3 123 123
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.4 0.0 1 1
    Valine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.5 0.0 1 1
    Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 0.0 15,978.4 57.8 n/a 0.0 0.4 257.5 88.7 16,387 16,387
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 799.2 2.9 n/a 0.0 0.0 66.8 4.4 873 873
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 1 1
    Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 47.9 2.6 n/a 0.7 0.0 0.0 0.2 52 52
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.1 0.0 7 7
    Water (g) 25.5 24.5 0.1 0.0 0.0 155.7 1.0 n/a 3.1 0.2 14.3 17.6 242 242
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.3 0.9 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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