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    Nutritional Facts: Mixed Grain and Wild Rice Cereal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    1/2 cup (80g)
    wild rice
    1/2 cup (100g)
    pearl barley
    1/2 cup (78g)
    oats
    1/2 cup (73g)
    raisins
    1/2 cup (74g)
    dates
    1/3 cup (73g)
    brown sugar
    1 tablespoon (14g)
    butter
    1/2 teaspoon (1g)
    cinnamon
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine n/a 0.7 0.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.9 0.5 0.9 0.3 0.1 n/a 0.0 0.0 n/a 3 0
    Ash (g) 1.9 1.2 1.1 1.3 1.3 1.2 0.3 0.3 0.0 n/a 9 1
    Aspartic acid n/a 1.1 0.6 1.1 0.1 0.2 n/a 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.9 16.8 29.0 42.1 36.3 28.7 60.8 3.4 13.1 n/a 287 36
    Calories 0.0 285.6 352.0 303.4 216.8 207.3 278.4 101.8 3.2 n/a 1,748 219
    Calories (kj) 0.0 1,195.2 1,473.0 1,269.8 907.7 865.8 1,164.8 425.9 13.5 n/a 7,316 914
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 59.9 77.7 51.7 57.4 55.1 71.9 0.0 1.1 n/a 375 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 31 4
    Copper (mg) 0.2 0.4 0.4 0.5 0.2 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.0 15.6 8.3 2.7 5.9 0.0 0.0 0.7 n/a 38 5
    Folate (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
    Folate, DFE (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
    Folate, food (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 21.5 14.4 0.8 n/a 0.0 n/a 37 5
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 20.1 14.6 1.0 n/a 0.0 n/a 36 4
    Glutamic acid n/a 2.1 2.6 2.9 0.1 0.3 n/a 0.0 0.0 n/a 8 1
    Glycine n/a 0.5 0.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Histidine n/a 0.3 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.6 2.5 3.7 1.4 0.7 0.5 0.0 0.1 n/a 10 1
    Isoleucine n/a 0.5 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.8 0.7 1.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
    Lysine n/a 0.5 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 19.0 141.6 79.0 138.1 23.2 31.6 6.6 0.3 0.8 n/a 440 55
    Maltose n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.1 1.3 3.8 0.2 0.2 0.0 0.0 0.2 n/a 7 1
    Methionine n/a 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 3.0 0.0 n/a 5 1
    Niacin (mg) 0.0 5.4 4.6 0.7 0.6 0.9 0.1 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 0.0 0.9 0.3 1.1 0.1 0.4 0.1 0.0 0.0 n/a 3 0
    Phenylalanine n/a 0.6 0.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 0.0 346.4 221.0 407.9 73.2 45.6 2.9 3.4 0.8 n/a 1,101 138
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.5 0.6 2.0 0.0 0.0 0.0 0.4 0.0 n/a 4 0
    Potassium (mg) 19.0 341.6 280.0 334.6 543.0 482.2 97.4 3.4 5.6 n/a 2,107 263
    Proline n/a 0.4 1.2 0.7 0.2 0.1 n/a 0.0 0.0 n/a 3 0
    Protein (g) 0.0 11.8 9.9 13.2 2.2 1.8 0.1 0.1 0.1 n/a 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 95 12
    Riboflavin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 7.3 0.0 n/a 9 1
    Selenium (mcg) 0.0 2.2 37.7 n/a 0.4 2.2 0.9 0.1 0.0 n/a 44 5
    Serine n/a 0.6 0.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 56.9 5.6 9.0 1.6 8.0 1.5 20.5 101.4 0.1 n/a 205 26
    Starch n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.3 17.5 69.3 n/a 0.0 n/a 88 11
    Sugar (g) 0.0 2.0 0.8 n/a 42.9 46.6 71.1 0.0 0.0 n/a 163 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.4 0.3 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.0 0.9 1.2 5.4 0.3 0.3 0.0 11.5 0.0 n/a 20 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine n/a 0.7 0.5 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 15.2 22.0 0.0 0.0 7.4 0.0 354.9 3.9 n/a 403 50
    Vitamin A, RAE (mcg) 0.0 0.8 1.0 0.0 0.0 0.0 0.0 97.1 0.2 n/a 99 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 1
    Water (g) 1,894.1 6.2 10.1 6.4 11.2 15.1 1.0 2.3 0.1 n/a 1,946 243
    Zinc (mg) 0.0 4.8 2.1 3.1 0.2 0.2 0.0 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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