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Nutritional Facts: Mixed Grain and Wild Rice Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1/2 cup (80g)
wild rice
1/2 cup (100g)
pearl barley
1/2 cup (78g)
oats
1/2 cup (73g)
raisins
1/2 cup (74g)
dates
1/3 cup (73g)
brown sugar
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
cinnamon
1 to taste (63g)
honey
Total 1 serving
Alanine n/a 0.7 0.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.5 0.9 0.3 0.1 n/a 0.0 0.0 n/a 3 0
Ash (g) 1.9 1.2 1.1 1.3 1.3 1.2 0.3 0.3 0.0 n/a 9 1
Aspartic acid n/a 1.1 0.6 1.1 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 16.8 29.0 42.1 36.3 28.7 60.8 3.4 13.1 n/a 287 36
Calories 0.0 285.6 352.0 303.4 216.8 207.3 278.4 101.8 3.2 n/a 1,748 219
Calories (kj) 0.0 1,195.2 1,473.0 1,269.8 907.7 865.8 1,164.8 425.9 13.5 n/a 7,316 914
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 59.9 77.7 51.7 57.4 55.1 71.9 0.0 1.1 n/a 375 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 31 4
Copper (mg) 0.2 0.4 0.4 0.5 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.0 15.6 8.3 2.7 5.9 0.0 0.0 0.7 n/a 38 5
Folate (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
Folate, DFE (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
Folate, food (mcg) 0.0 76.0 23.0 43.7 3.6 14.0 0.7 0.4 0.1 n/a 162 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 21.5 14.4 0.8 n/a 0.0 n/a 37 5
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 20.1 14.6 1.0 n/a 0.0 n/a 36 4
Glutamic acid n/a 2.1 2.6 2.9 0.1 0.3 n/a 0.0 0.0 n/a 8 1
Glycine n/a 0.5 0.4 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.3 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.6 2.5 3.7 1.4 0.7 0.5 0.0 0.1 n/a 10 1
Isoleucine n/a 0.5 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.8 0.7 1.0 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Lysine n/a 0.5 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 19.0 141.6 79.0 138.1 23.2 31.6 6.6 0.3 0.8 n/a 440 55
Maltose n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 1.3 3.8 0.2 0.2 0.0 0.0 0.2 n/a 7 1
Methionine n/a 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 3.0 0.0 n/a 5 1
Niacin (mg) 0.0 5.4 4.6 0.7 0.6 0.9 0.1 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.0 0.9 0.3 1.1 0.1 0.4 0.1 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.6 0.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 346.4 221.0 407.9 73.2 45.6 2.9 3.4 0.8 n/a 1,101 138
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.5 0.6 2.0 0.0 0.0 0.0 0.4 0.0 n/a 4 0
Potassium (mg) 19.0 341.6 280.0 334.6 543.0 482.2 97.4 3.4 5.6 n/a 2,107 263
Proline n/a 0.4 1.2 0.7 0.2 0.1 n/a 0.0 0.0 n/a 3 0
Protein (g) 0.0 11.8 9.9 13.2 2.2 1.8 0.1 0.1 0.1 n/a 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 95 12
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 7.3 0.0 n/a 9 1
Selenium (mcg) 0.0 2.2 37.7 n/a 0.4 2.2 0.9 0.1 0.0 n/a 44 5
Serine n/a 0.6 0.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 56.9 5.6 9.0 1.6 8.0 1.5 20.5 101.4 0.1 n/a 205 26
Starch n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.3 17.5 69.3 n/a 0.0 n/a 88 11
Sugar (g) 0.0 2.0 0.8 n/a 42.9 46.6 71.1 0.0 0.0 n/a 163 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.3 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.9 1.2 5.4 0.3 0.3 0.0 11.5 0.0 n/a 20 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.7 0.5 0.7 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 15.2 22.0 0.0 0.0 7.4 0.0 354.9 3.9 n/a 403 50
Vitamin A, RAE (mcg) 0.0 0.8 1.0 0.0 0.0 0.0 0.0 97.1 0.2 n/a 99 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 1
Water (g) 1,894.1 6.2 10.1 6.4 11.2 15.1 1.0 2.3 0.1 n/a 1,946 243
Zinc (mg) 0.0 4.8 2.1 3.1 0.2 0.2 0.0 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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