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Nutritional Facts: Whole Wheat Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
3 medium (354g)
bananas
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 cup (120g)
whole wheat flour
1/3 cup (79g)
hot water
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.4 0.0 n/a 0.6 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.2 0.5 0.0 n/a 0.8 n/a 1.3 4 0
Ash (g) 2.4 0.0 1.1 2.9 0.6 3.0 1.7 1.9 0.1 1.0 15 1
Aspartic acid (g) 0.1 n/a 1.3 0.4 0.5 0.0 n/a 0.9 n/a 1.1 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 37.4 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 17.7 18.8 0.7 0.0 40.8 2.4 57.3 223 19
Calories 813.8 774.0 143.0 315.1 455.0 0.0 0.0 408.0 0.0 382.6 3,291 274
Calories (kj) 3,403.9 3,236.0 599.0 1,313.3 1,903.8 0.0 0.0 1,708.8 0.0 1,601.7 13,766 1,147
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.1 200.0 0.7 80.9 95.4 0.0 0.0 86.4 0.0 8.0 471 39
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.5 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 9.2 3.4 0.0 0.0 12.8 0.0 3.9 29 2
Folate (mcg) 3.4 0.0 47.0 70.8 32.5 0.0 0.0 52.8 0.0 57.3 264 22
Folate, DFE (mcg) 3.4 0.0 47.0 70.8 32.5 0.0 0.0 52.8 0.0 57.3 264 22
Folate, food (mcg) 3.4 0.0 47.0 70.8 32.5 0.0 0.0 52.8 0.0 57.3 264 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 17.2 n/a n/a n/a 0.1 n/a 0.1 17 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 17.6 n/a n/a n/a 0.0 n/a 0.0 18 2
Glutamic acid (g) 0.2 n/a 1.7 0.5 4.3 0.0 n/a 5.2 n/a 1.6 14 1
Glycine (g) 0.0 n/a 0.4 0.1 0.5 0.0 n/a 0.7 n/a 0.5 2 0
Histidine (g) 0.0 n/a 0.3 0.3 0.3 0.0 n/a 0.4 n/a 0.2 2 0
Iron (mg) 0.0 0.1 1.8 0.9 1.5 0.0 0.0 4.3 0.0 1.7 10 1
Isoleucine (g) 0.1 n/a 0.7 0.1 0.4 0.0 n/a 0.5 n/a 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.2 0.9 0.0 n/a 1.1 n/a 0.7 4 0
Lysine (g) 0.1 n/a 0.9 0.2 0.3 0.0 n/a 0.4 n/a 0.2 2 0
Magnesium (mg) 2.3 0.0 12.0 95.6 27.5 0.0 0.0 164.4 0.8 92.4 395 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.0 0.9 0.0 0.0 4.9 0.0 2.0 9 1
Methionine (g) 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.3 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.1 0.0 0.0 0.3 0.0 5.2 33 3
Niacin (mg) 0.0 0.0 0.1 2.4 1.6 0.0 0.0 5.9 0.0 0.7 11 1
Pantothenic acid (mg) 0.1 0.0 1.5 1.2 0.5 0.0 0.0 0.7 0.0 0.3 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.2 0.7 0.0 n/a 0.8 n/a 0.4 3 0
Phosphorus (mg) 27.2 0.0 198.0 77.9 135.0 0.0 0.0 428.4 0.0 202.4 1,069 89
Phytosterols n/a n/a n/a 56.6 n/a 0.0 n/a n/a n/a 42.1 99 8
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.3 0.5 0.0 0.0 1.4 0.0 27.6 35 3
Potassium (mg) 27.2 4.0 138.0 1,267.3 133.8 0.2 0.0 435.6 0.8 258.0 2,265 189
Proline (g) 0.1 n/a 0.5 0.1 1.5 0.0 n/a 2.5 n/a 0.4 5 0
Protein (g) 1.0 0.0 12.6 3.9 12.9 0.0 0.0 15.9 0.0 8.9 55 5
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.4 0.2 0.0 0.0 0.5 0.0 3.6 66 6
Selenium (mcg) 1.1 1.2 30.7 3.5 42.4 0.0 0.0 74.2 0.0 2.9 156 13
Serine (g) 0.1 n/a 1.0 0.1 0.6 0.0 n/a 0.7 n/a 0.5 3 0
Sodium (mg) 810.4 2.0 142.0 3.5 2.5 1,162.7 1,258.6 2.4 2.4 1.2 3,388 282
Starch n/a n/a n/a 19.0 n/a n/a n/a 69.3 n/a 0.0 88 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 199.6 0.0 8.5 n/a n/a n/a 0.4 n/a 1.4 210 17
Sugar (g) 0.1 199.6 0.4 43.3 0.3 0.0 0.0 0.5 0.0 1.5 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.6 0.1 0.4 0.0 n/a 0.4 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.4 0.1 0.0 0.0 0.9 0.0 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.1 n/a n/a n/a 2.3 n/a 12.2 15 1
Total Fat (g) 92.1 0.0 9.5 1.2 1.2 0.0 0.0 3.0 0.0 38.1 145 12
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.2 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.4 0.0 n/a 0.3 n/a 0.2 2 0
Valine (g) 0.1 n/a 0.9 0.2 0.5 0.0 n/a 0.7 n/a 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 226.6 0.0 0.0 0.0 10.8 0.0 11.7 3,625 302
Vitamin A, RAE (mcg) 776.3 0.0 160.0 10.6 0.0 0.0 0.0 0.0 0.0 0.6 948 79
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.3 0.1 0.0 0.0 0.5 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.8 32 3
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 76.2 265.2 14.9 0.0 0.0 12.9 78.8 2.4 468 39
Zinc (mg) 0.1 0.0 1.3 0.5 0.9 0.0 0.0 3.1 0.0 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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