Nutritional Facts: Oven Steak Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
russet potatoes
3 tablespoons (41g)
extra virgin olive oil
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1 tablespoon (0g)
steak seasoning
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 11.5 0.0 0.2 0.1 n/a 12 3
Aspartic acid (g) 5.0 0.0 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.8 0.4 26.5 16.0 n/a 171 43
Calories 820.1 358.0 3.9 2.7 n/a 1,185 296
Calories (kj) 3,418.7 1,498.1 16.2 11.1 n/a 4,944 1,236
Carbohydrates (g) 186.1 0.0 0.9 0.7 n/a 188 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.5 0.4 n/a 24 6
Folate (mcg) 170.4 0.0 3.8 2.4 n/a 177 44
Folate, DFE (mcg) 170.4 0.0 3.8 2.4 n/a 177 44
Folate, food (mcg) 170.4 0.0 3.8 2.4 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 3.7 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.2 1.7 0.4 n/a 11 3
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 245.0 0.0 3.1 2.7 n/a 251 63
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 n/a 30 7
Niacin (mg) 11.2 0.0 0.1 0.0 n/a 11 3
Pantothenic acid (mg) 3.2 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 607.1 0.0 2.8 1.5 n/a 611 153
Phytosterols (mg) 53.3 89.5 2.3 2.0 n/a 147 37
Polyunsaturated Fat (g) 0.5 4.3 0.0 0.0 n/a 5 1
Potassium (mg) 4,483.7 0.4 11.4 12.6 n/a 4,508 1,127
Proline (g) 0.7 0.0 n/a 0.0 n/a 1 0
Protein (g) 21.5 0.0 0.1 0.1 n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 n/a 6 1
Selenium (mcg) 3.2 0.0 0.1 0.0 n/a 3 1
Serine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 63.9 0.8 0.8 0.3 n/a 66 16
Starch (g) 164.4 n/a n/a n/a n/a 164 41
Sucrose (g) 1.8 n/a n/a 0.0 n/a 2 0
Sugar (g) 8.3 0.0 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 5.8 0.1 0.2 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a 1 0
Total Fat (g) 1.0 40.5 0.1 0.0 n/a 42 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 21.3 0.0 53.2 17.0 n/a 92 23
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.9 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 209.8 0.0 0.7 0.0 n/a 211 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 845.0 0.0 0.1 0.1 n/a 845 211
Zinc (mg) 3.1 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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