Nutritional Facts: Really Awesome Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (184g)
small elbow macaroni
5 ounces (142g)
extra-sharp cheddar cheese
2 tablespoons (16g)
flour
2 teaspoons (5g)
flour
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
dry mustard
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
nutmeg
1 1/3 cups (323g)
half-and-half cream
1 1/3 cups (317g)
whipping cream
2/3 cup (153g)
sour cream
2 large (100g)
eggs
3/4 teaspoon (4g)
Worcestershire sauce
5 ounces (142g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 0.8 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.7 n/a 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.2 0.2 0.8 n/a 1.3 5 1
Ash (g) 1.6 5.6 0.1 0.0 9.0 0.1 0.0 0.0 0.0 2.2 1.4 1.3 1.1 0.1 5.6 28 3
Aspartic acid (g) 1.1 2.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.5 0.3 1.3 n/a 2.3 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.6 1,023.8 2.3 0.8 2.2 8.0 2.5 0.3 0.5 338.7 206.2 168.8 56.0 4.5 1,023.8 2,877 288
Calories 681.7 572.3 56.9 18.9 0.0 15.2 1.4 0.7 1.5 419.4 1,094.5 296.1 143.0 3.3 572.3 3,877 388
Calories (kj) 2,853.6 2,391.3 238.0 79.2 0.0 63.8 6.0 3.0 6.4 1,758.1 4,578.0 1,241.1 599.0 13.9 2,391.3 16,223 1,622
Carbohydrates (g) 137.2 1.8 11.9 4.0 0.0 0.8 0.4 0.1 0.1 13.9 8.9 4.4 0.7 0.8 1.8 187 19
Cholesterol (mg) 0.0 149.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.4 434.6 79.8 372.0 0.0 149.1 1,304 130
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 0.2 1 0
Dietary Fiber (g) 5.9 0.0 0.4 0.1 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 435.5 25.6 28.6 9.5 0.0 4.9 0.1 0.2 0.2 9.7 12.7 10.7 47.0 0.3 25.6 611 61
Folate, DFE (mcg) 718.5 25.6 45.5 15.1 0.0 4.9 0.1 0.2 0.2 9.7 12.7 10.7 47.0 0.3 25.6 916 92
Folate, food (mcg) 33.1 25.6 4.5 1.5 0.0 4.9 0.1 0.2 0.2 9.7 12.7 10.7 47.0 0.3 25.6 176 18
Folic acid (mcg) 402.4 0.0 24.1 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 434 43
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Glutamic acid (g) 8.4 8.7 0.5 0.2 0.0 0.2 0.0 n/a n/a 2.0 1.4 0.9 1.7 n/a 8.7 33 3
Glycine (g) 0.8 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.4 n/a 0.6 3 0
Histidine (g) 0.5 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.1 0.3 n/a 1.2 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.0 0.7 0.2 0.0 0.3 0.1 0.0 0.0 0.2 0.1 0.3 1.8 0.2 1.0 12 1
Isoleucine (g) 0.9 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.2 0.7 n/a 2.2 7 1
Lactose (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.4 0.0 n/a 0.3 6 1
Leucine (g) 1.8 3.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.6 0.4 1.1 n/a 3.4 12 1
Lysine (g) 0.5 2.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.5 0.4 0.9 n/a 2.9 9 1
Magnesium (mg) 97.4 39.8 3.4 1.1 0.1 11.1 1.0 0.3 0.5 32.3 22.2 15.3 12.0 0.6 39.8 277 28
Maltose (g) 3.6 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 4 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.4 n/a 0.9 3 0
Monounsaturated Fat (g) 0.3 13.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 10.7 33.9 7.8 3.7 0.0 13.3 84 8
Niacin (mg) 13.2 0.1 0.9 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.1 15 2
Pantothenic acid (mg) 0.8 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.8 0.5 1.5 n/a 0.6 6 1
Phenylalanine (g) 1.2 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.2 0.7 n/a 1.9 7 1
Phosphorus (mg) 347.3 727.0 16.9 5.6 0.0 24.8 0.9 0.7 0.6 306.5 196.7 176.4 198.0 2.5 727.0 2,731 273
Phytosterols n/a n/a n/a n/a 0.0 3.5 0.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 1.0 1.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.4 4.4 1.3 1.9 0.0 1.3 13 1
Potassium (mg) 409.8 139.2 16.7 5.6 0.7 22.1 7.6 4.5 1.0 419.4 237.9 216.3 138.0 34.0 139.2 1,792 179
Proline (g) 2.9 4.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.9 0.6 0.4 0.5 n/a 4.0 14 1
Protein (g) 24.0 35.4 1.6 0.5 0.0 0.8 0.1 0.0 0.0 9.5 6.5 3.2 12.6 0.0 35.4 130 13
Retinol (mcg) 0.0 366.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306.5 1,284.9 266.9 160.0 0.0 366.4 2,751 275
Riboflavin (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.5 0.0 0.5 3 0
Saturated Fat (g) 0.5 30.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 23.1 73.1 17.7 3.1 0.0 30.0 178 18
Selenium (mcg) 116.1 19.7 5.3 1.8 0.0 6.2 0.0 0.0 0.0 5.8 1.6 4.0 30.7 0.0 19.7 211 21
Serine (g) 1.1 2.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.2 1.0 n/a 2.1 7 1
Sodium (mg) 11.0 881.8 0.3 0.1 3,488.2 0.4 0.1 0.1 0.0 132.3 120.6 122.7 142.0 41.6 881.8 5,823 582
Starch (g) 114.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 115 11
Sucrose (g) 0.9 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 2 0
Sugar (g) 4.9 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.3 5.4 0.4 0.4 0.7 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.2 0.6 n/a 1.3 5 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.1 3.4 0.7 1.1 0.0 0.4 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.1 0.0 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 3 0
Total Fat (g) 2.8 47.1 0.2 0.1 0.0 1.1 0.0 0.0 0.1 37.1 117.4 30.3 9.5 0.0 47.1 293 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.2 n/a 0.5 2 0
Tyrosine (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.2 0.5 n/a 1.7 5 1
Valine (g) 1.1 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.3 0.9 n/a 2.4 8 1
Vitamin A, IU (IU) 0.0 1,422.8 0.0 0.0 0.0 0.9 3.1 93.6 0.3 1,142.0 4,663.6 955.7 540.0 3.4 1,422.8 10,248 1,025
Vitamin A, RAE (mcg) 0.0 376.3 0.0 0.0 0.0 0.1 0.2 4.7 0.0 312.9 1,303.9 270.0 160.0 0.2 376.3 2,805 280
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.4 0.9 0.0 1.2 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.9 1.9 1.4 0.0 0.6 0.0 7 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.8 85.7 21.5 82.0 0.0 34.1 283 28
Water (g) 18.2 52.2 1.9 0.6 0.0 0.2 0.1 0.0 0.0 259.9 183.1 114.2 76.2 3.3 52.2 762 76
Zinc (mg) 2.6 4.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.7 0.6 1.3 0.0 4.4 16 2

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