Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (184g) small elbow macaroni |
5 ounces (142g) extra-sharp cheddar cheese |
2 tablespoons (16g) flour |
2 teaspoons (5g) flour |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) dry mustard |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) nutmeg |
1 1/3 cups (323g) half-and-half cream |
1 1/3 cups (317g) whipping cream |
2/3 cup (153g) sour cream |
2 large (100g) eggs |
3/4 teaspoon (4g) Worcestershire sauce |
5 ounces (142g) extra-sharp cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.7 | n/a | 1.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.8 | n/a | 1.3 | 5 | 1 |
Ash (g) | 1.6 | 5.6 | 0.1 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 1.3 | 1.1 | 0.1 | 5.6 | 28 | 3 |
Aspartic acid (g) | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.3 | 1.3 | n/a | 2.3 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 38.6 | 1,023.8 | 2.3 | 0.8 | 2.2 | 8.0 | 2.5 | 0.3 | 0.5 | 338.7 | 206.2 | 168.8 | 56.0 | 4.5 | 1,023.8 | 2,877 | 288 |
Calories | 681.7 | 572.3 | 56.9 | 18.9 | 0.0 | 15.2 | 1.4 | 0.7 | 1.5 | 419.4 | 1,094.5 | 296.1 | 143.0 | 3.3 | 572.3 | 3,877 | 388 |
Calories (kj) | 2,853.6 | 2,391.3 | 238.0 | 79.2 | 0.0 | 63.8 | 6.0 | 3.0 | 6.4 | 1,758.1 | 4,578.0 | 1,241.1 | 599.0 | 13.9 | 2,391.3 | 16,223 | 1,622 |
Carbohydrates (g) | 137.2 | 1.8 | 11.9 | 4.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 13.9 | 8.9 | 4.4 | 0.7 | 0.8 | 1.8 | 187 | 19 |
Cholesterol (mg) | 0.0 | 149.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.4 | 434.6 | 79.8 | 372.0 | 0.0 | 149.1 | 1,304 | 130 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Folate (mcg) | 435.5 | 25.6 | 28.6 | 9.5 | 0.0 | 4.9 | 0.1 | 0.2 | 0.2 | 9.7 | 12.7 | 10.7 | 47.0 | 0.3 | 25.6 | 611 | 61 |
Folate, DFE (mcg) | 718.5 | 25.6 | 45.5 | 15.1 | 0.0 | 4.9 | 0.1 | 0.2 | 0.2 | 9.7 | 12.7 | 10.7 | 47.0 | 0.3 | 25.6 | 916 | 92 |
Folate, food (mcg) | 33.1 | 25.6 | 4.5 | 1.5 | 0.0 | 4.9 | 0.1 | 0.2 | 0.2 | 9.7 | 12.7 | 10.7 | 47.0 | 0.3 | 25.6 | 176 | 18 |
Folic acid (mcg) | 402.4 | 0.0 | 24.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 43 |
Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 8.4 | 8.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 1.4 | 0.9 | 1.7 | n/a | 8.7 | 33 | 3 |
Glycine (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.6 | 3 | 0 |
Histidine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 1.2 | 4 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.1 | 1.0 | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.2 | 1.0 | 12 | 1 |
Isoleucine (g) | 0.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.7 | n/a | 2.2 | 7 | 1 |
Lactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 0.3 | 6 | 1 |
Leucine (g) | 1.8 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.4 | 1.1 | n/a | 3.4 | 12 | 1 |
Lysine (g) | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.4 | 0.9 | n/a | 2.9 | 9 | 1 |
Magnesium (mg) | 97.4 | 39.8 | 3.4 | 1.1 | 0.1 | 11.1 | 1.0 | 0.3 | 0.5 | 32.3 | 22.2 | 15.3 | 12.0 | 0.6 | 39.8 | 277 | 28 |
Maltose (g) | 3.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.9 | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 13.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 10.7 | 33.9 | 7.8 | 3.7 | 0.0 | 13.3 | 84 | 8 |
Niacin (mg) | 13.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 15 | 2 |
Pantothenic acid (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.5 | 1.5 | n/a | 0.6 | 6 | 1 |
Phenylalanine (g) | 1.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.7 | n/a | 1.9 | 7 | 1 |
Phosphorus (mg) | 347.3 | 727.0 | 16.9 | 5.6 | 0.0 | 24.8 | 0.9 | 0.7 | 0.6 | 306.5 | 196.7 | 176.4 | 198.0 | 2.5 | 727.0 | 2,731 | 273 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 4.4 | 1.3 | 1.9 | 0.0 | 1.3 | 13 | 1 |
Potassium (mg) | 409.8 | 139.2 | 16.7 | 5.6 | 0.7 | 22.1 | 7.6 | 4.5 | 1.0 | 419.4 | 237.9 | 216.3 | 138.0 | 34.0 | 139.2 | 1,792 | 179 |
Proline (g) | 2.9 | 4.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.4 | 0.5 | n/a | 4.0 | 14 | 1 |
Protein (g) | 24.0 | 35.4 | 1.6 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 9.5 | 6.5 | 3.2 | 12.6 | 0.0 | 35.4 | 130 | 13 |
Retinol (mcg) | 0.0 | 366.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306.5 | 1,284.9 | 266.9 | 160.0 | 0.0 | 366.4 | 2,751 | 275 |
Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.5 | 3 | 0 |
Saturated Fat (g) | 0.5 | 30.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23.1 | 73.1 | 17.7 | 3.1 | 0.0 | 30.0 | 178 | 18 |
Selenium (mcg) | 116.1 | 19.7 | 5.3 | 1.8 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 5.8 | 1.6 | 4.0 | 30.7 | 0.0 | 19.7 | 211 | 21 |
Serine (g) | 1.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | 1.0 | n/a | 2.1 | 7 | 1 |
Sodium (mg) | 11.0 | 881.8 | 0.3 | 0.1 | 3,488.2 | 0.4 | 0.1 | 0.1 | 0.0 | 132.3 | 120.6 | 122.7 | 142.0 | 41.6 | 881.8 | 5,823 | 582 |
Starch (g) | 114.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 115 | 11 |
Sucrose (g) | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Sugar (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 5.4 | 0.4 | 0.4 | 0.7 | 14 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.6 | n/a | 1.3 | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 3.4 | 0.7 | 1.1 | 0.0 | 0.4 | 7 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 2.8 | 47.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 37.1 | 117.4 | 30.3 | 9.5 | 0.0 | 47.1 | 293 | 29 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 2 | 0 |
Tyrosine (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.5 | n/a | 1.7 | 5 | 1 |
Valine (g) | 1.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.9 | n/a | 2.4 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,422.8 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 93.6 | 0.3 | 1,142.0 | 4,663.6 | 955.7 | 540.0 | 3.4 | 1,422.8 | 10,248 | 1,025 |
Vitamin A, RAE (mcg) | 0.0 | 376.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | 0.0 | 312.9 | 1,303.9 | 270.0 | 160.0 | 0.2 | 376.3 | 2,805 | 280 |
Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.4 | 0.9 | 0.0 | 1.2 | 5 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.9 | 1.9 | 1.4 | 0.0 | 0.6 | 0.0 | 7 | 1 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 85.7 | 21.5 | 82.0 | 0.0 | 34.1 | 283 | 28 |
Water (g) | 18.2 | 52.2 | 1.9 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 259.9 | 183.1 | 114.2 | 76.2 | 3.3 | 52.2 | 762 | 76 |
Zinc (mg) | 2.6 | 4.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.6 | 1.3 | 0.0 | 4.4 | 16 | 2 |
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