Nutritional Facts: Roasted Beef with portabella mushroom & Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless bottom round roast
1 envelope (39g)
dry onion soup mix
5 ounces (150g)
red wine
28 ounces (794g)
beef broth
1 cup (128g)
carrots
1 stalk (40g)
celery
4 (336g)
baby portabella mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.3 n/a n/a n/a 0.1 0.0 0.6 n/a 10 1
Alcohol (g) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 16 1
Arginine (g) 9.9 n/a n/a n/a 0.1 0.0 0.3 n/a 10 1
Ash (g) 7.4 9.1 0.4 8.3 1.2 0.3 2.9 n/a 30 2
Aspartic acid (g) 14.0 n/a n/a n/a 0.2 0.0 0.7 n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 55.8 12.0 47.6 42.2 16.0 10.1 n/a 320 27
Calories 870.9 114.3 127.4 55.6 52.5 6.4 73.9 n/a 1,301 108
Calories (kj) 3,633.3 478.5 533.8 230.2 221.4 26.8 309.1 n/a 5,433 453
Campesterol n/a n/a n/a n/a n/a n/a 6.7 n/a 7 1
Carbohydrates (g) 0.0 25.4 3.9 0.3 12.3 1.2 13.0 n/a 56 5
Cholesterol (mg) 415.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 415 35
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 1.0 n/a 2 0
Cystine (g) 2.0 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 3.6 0.6 4.4 n/a 11 1
Folate (mcg) 88.5 0.0 1.5 15.9 24.3 14.4 94.1 n/a 239 20
Folate, DFE (mcg) 88.5 0.0 1.5 15.9 24.3 14.4 94.1 n/a 239 20
Folate, food (mcg) 88.5 0.0 1.5 15.9 24.3 14.4 94.1 n/a 239 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 0.2 1.6 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.2 6.8 n/a 8 1
Glutamic acid (g) 23.1 n/a n/a n/a 0.5 0.0 1.1 n/a 25 2
Glycine (g) 9.3 n/a n/a n/a 0.1 0.0 0.3 n/a 10 1
Histidine (g) 4.9 n/a n/a n/a 0.1 0.0 0.2 n/a 5 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.1 0.5 0.7 1.3 0.4 0.1 1.0 n/a 17 1
Isoleucine (g) 7.0 n/a n/a n/a 0.1 0.0 0.3 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.2 n/a n/a n/a 0.1 0.0 0.4 n/a 13 1
Lysine (g) 13.0 n/a n/a n/a 0.1 0.0 0.4 n/a 14 1
Magnesium (mg) 163.3 23.4 18.0 15.9 15.4 4.4 n/a n/a 240 20
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.1 0.2 0.0 0.2 n/a 1 0
Methionine (g) 4.0 n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
Monounsaturated Fat (g) 12.4 0.0 0.0 0.7 0.0 0.0 0.1 n/a 13 1
Niacin (mg) 45.3 0.6 0.3 6.2 1.3 0.1 15.1 n/a 69 6
Pantothenic acid (mg) 4.5 0.3 0.0 0.2 0.3 0.1 3.8 n/a 9 1
Phenylalanine (g) 6.1 n/a n/a n/a 0.1 0.0 0.3 n/a 6 1
Phosphorus (mg) 1,456.0 82.3 34.5 103.2 44.8 9.6 362.9 n/a 2,093 174
Phytosterols n/a 0.0 n/a n/a n/a 2.4 n/a n/a 2 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.1 0.1 0.0 0.4 n/a 2 0
Potassium (mg) 2,381.4 281.2 190.4 428.6 409.6 104.0 1,223.0 n/a 5,018 418
Proline (g) 7.3 n/a n/a n/a 0.1 0.0 0.3 n/a 8 1
Protein (g) 151.0 2.9 0.1 9.0 1.2 0.3 7.1 n/a 172 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.2 0.1 0.0 0.4 n/a 2 0
Saturated Fat (g) 10.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a 11 1
Selenium (mcg) 191.9 2.0 0.3 5.6 0.1 0.2 62.5 n/a 262 22
Serine (g) 6.0 n/a n/a n/a 0.1 0.0 0.3 n/a 6 1
Sodium (mg) 401.4 3,132.1 6.0 2,952.9 88.3 32.0 30.2 n/a 6,643 554
Starch n/a n/a n/a n/a 1.8 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 4.6 0.0 0.0 n/a 5 0
Sugar (g) 0.0 1.8 0.9 0.0 6.1 0.7 8.4 n/a 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Threonine (g) 6.1 n/a n/a n/a 0.2 0.0 0.3 n/a 7 1
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.8 0.1 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 29.3 0.1 0.0 1.7 0.3 0.1 1.2 n/a 33 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 4.9 n/a n/a n/a 0.1 0.0 0.0 n/a 5 0
Valine (g) 7.6 n/a n/a n/a 0.1 0.0 0.3 n/a 8 1
Vitamin A, IU (IU) 0.0 5.9 3.0 0.0 21,383.7 179.6 0.0 n/a 21,572 1,798
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 1,068.8 8.8 0.0 n/a 1,078 90
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.6 0.0 0.0 0.2 n/a 11 1
Vitamin B-6 (mg) 4.5 0.2 0.1 0.1 0.2 0.0 0.5 n/a 6 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 7.6 1.2 0.0 n/a 10 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 33.6 n/a 34 3
Water (g) 493.8 1.5 129.7 774.3 113.0 38.2 311.9 n/a 1,862 155
Zinc (mg) 28.7 0.4 0.2 0.0 0.3 0.1 1.8 n/a 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Beef with portabella mushroom & Wine Sauce.