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Nutritional Facts: Rye-Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (339g)
honey
1 cup (218g)
oil
2 (31g)
egg yolks
1 teaspoon (4g)
vanilla extract
1 cup (102g)
rye flour
1 cup (81g)
rolled oats
2 (66g)
egg whites
1/4 cup (36g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.4 0.5 0.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.3 n/a 0.5 0.7 0.4 0.9 3 0
Ash (g) 0.7 0.0 0.5 0.0 1.2 1.4 0.4 1.6 6 0
Aspartic acid (g) 0.1 0.0 0.5 n/a 0.6 1.0 0.8 0.6 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.3 0.0 39.5 0.5 24.5 42.1 4.6 351.0 482 20
Calories 1,030.6 1,927.1 98.5 12.1 356.0 307.0 34.3 206.3 3,972 165
Calories (kj) 4,312.1 8,063.8 411.9 50.6 1,488.2 1,284.7 142.6 862.9 16,617 692
Carbohydrates (g) 279.3 0.0 1.1 0.5 76.9 54.8 0.5 8.4 422 18
Cholesterol (mg) 0.0 0.0 332.0 0.0 0.0 0.0 0.0 0.0 332 14
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.3 0.0 1.5 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.1 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 12.0 8.2 0.0 4.2 25 1
Folate (mcg) 6.8 0.0 44.7 0.0 34.7 25.9 2.6 34.9 150 6
Folate, DFE (mcg) 6.8 0.0 44.7 0.0 34.7 25.9 2.6 34.9 150 6
Folate, food (mcg) 6.8 0.0 44.7 0.0 34.7 25.9 2.6 34.9 150 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 138.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 139 6
Galactose (g) 10.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11 0
Glucose (dextrose) (g) 121.2 n/a 0.1 n/a 0.1 0.0 0.2 n/a 122 5
Glutamic acid (g) 0.1 0.0 0.6 n/a 2.6 2.3 1.0 1.4 8 0
Glycine (g) 0.0 0.0 0.1 n/a 0.4 0.5 0.3 0.4 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.2 0.2 0.2 0.2 1 0
Iron (mg) 1.4 0.0 0.8 0.0 2.6 3.4 0.1 5.2 14 1
Isoleucine (g) 0.0 0.0 0.3 n/a 0.3 0.4 0.4 0.3 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.6 0.8 0.7 0.5 3 0
Lysine (g) 0.0 0.0 0.4 n/a 0.2 0.5 0.5 0.2 2 0
Magnesium (mg) 6.8 0.0 1.5 0.5 64.3 111.8 7.3 126.4 318 13
Maltose (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Manganese (mg) 0.3 n/a 0.0 0.0 2.5 2.9 0.0 0.9 7 0
Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.2 0.3 0.2 1 0
Monounsaturated Fat (g) 0.0 60.1 3.6 0.0 0.2 1.6 0.0 6.8 72 3
Niacin (mg) 0.4 0.0 0.0 0.0 1.8 0.9 0.1 1.6 5 0
Pantothenic acid (mg) 0.2 0.0 0.9 0.0 0.5 0.9 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.5 0.5 0.5 0.3 2 0
Phosphorus (mg) 13.6 0.0 119.3 0.3 229.5 332.1 9.9 226.4 931 39
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a 257.0 2,367 99
Polyunsaturated Fat (g) 0.0 119.2 1.3 0.0 0.7 1.9 0.0 7.8 131 5
Potassium (mg) 176.3 0.0 33.4 6.2 381.5 293.2 107.6 168.5 1,167 49
Proline (g) 0.3 0.0 0.2 n/a 0.9 0.4 0.3 0.3 2 0
Protein (g) 1.0 0.0 4.9 0.0 11.1 10.7 7.2 6.4 41 2
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 114 5
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.0 28.2 2.9 0.0 0.2 0.9 0.0 2.5 35 1
Selenium (mcg) 2.7 0.0 17.1 0.0 14.7 23.4 13.2 12.4 84 3
Serine (g) 0.0 0.0 0.4 n/a 0.5 0.6 0.5 0.3 2 0
Sodium (mg) 13.6 0.0 14.7 0.4 2.0 4.9 109.6 4.0 149 6
Starch n/a n/a n/a n/a n/a 46.9 n/a n/a 47 2
Sucrose (g) 3.0 n/a 0.0 n/a 0.9 0.8 0.0 n/a 5 0
Sugar (g) 278.4 0.0 0.2 0.5 1.1 0.8 0.5 0.1 282 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.2 n/a 0.3 0.3 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.0 31.2 0.8 0.0 1.5 0.3 0.0 0.1 34 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.0 218.0 8.1 0.0 1.6 5.3 0.1 17.9 251 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.2 0.3 0.3 0.3 1 0
Valine (g) 0.0 0.0 0.3 n/a 0.4 0.6 0.5 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 441.3 0.0 0.0 0.0 0.0 3.2 444 19
Vitamin A, RAE (mcg) 0.0 0.0 116.6 0.0 0.0 0.0 0.0 0.0 117 5
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.3 1 0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 66.7 0.0 0.0 0.0 0.0 0.0 67 3
Water (g) 58.0 0.0 16.0 2.2 11.2 8.8 57.8 1.7 156 6
Zinc (mg) 0.7 0.0 0.7 0.0 2.2 2.9 0.0 2.8 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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