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    Nutritional Facts: Ultimate Double Chocolate Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (65g)
    baking cocoa
    1/2 teaspoon (2g)
    baking soda
    2/3 cup (152g)
    butter
    1/2 cup (119g)
    boiling water
    2 cups (400g)
    sugar
    2 (100g)
    eggs
    1 1/3 cups (166g)
    all-purpose flour
    1 teaspoon (4g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    12 ounces (341g)
    semi-sweet chocolate chips
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a 0.7 0.6 n/a 0.0 0.7 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 n/a n/a 0.8 0.7 n/a 0.0 0.8 0.6 4 0
    Ash (g) 3.7 0.8 3.2 0.1 0.0 1.1 0.8 0.0 1.5 4.1 0.8 16 1
    Aspartic acid (g) 1.3 n/a 0.1 n/a n/a 1.3 0.7 n/a 0.0 1.4 0.5 5 0
    Beta-sitosterol n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 48.5 55 3
    Caffeine (mg) 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.3 0.0 360 22
    Calcium (mg) 82.6 0.0 36.5 3.6 4.0 56.0 24.9 0.5 0.4 109.1 38.2 356 22
    Calories 147.1 0.0 1,090.5 0.0 1,548.0 143.0 605.2 12.1 0.0 1,635.8 376.6 5,558 347
    Calories (kj) 614.0 0.0 4,561.2 0.0 6,472.0 599.0 2,532.0 50.6 0.0 6,843.3 1,574.5 23,247 1,453
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 37.3 0.0 0.1 0.0 399.9 0.7 126.9 0.5 0.0 217.8 7.6 791 49
    Cholesterol (mg) 0.0 0.0 327.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 699 44
    Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.4 0.7 6 0
    Cystine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 20.1 5.2 51 3
    Folate (mcg) 20.6 0.0 4.6 0.0 0.0 47.0 43.2 0.0 0.0 44.3 12.0 172 11
    Folate, DFE (mcg) 20.6 0.0 4.6 0.0 0.0 47.0 43.2 0.0 0.0 44.3 12.0 172 11
    Folate, food (mcg) 20.6 0.0 4.6 0.0 0.0 47.0 43.2 0.0 0.0 44.3 12.0 172 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 1.9 n/a 0.3 n/a n/a 1.7 5.8 n/a 0.0 2.2 1.0 13 1
    Glycine (g) 0.6 n/a 0.0 n/a n/a 0.4 0.6 n/a 0.0 0.6 0.2 3 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.2 0.1 1 0
    Iron (mg) 8.9 0.0 0.0 0.0 0.2 1.8 1.9 0.0 0.0 10.7 1.4 25 2
    Isoleucine (g) 0.5 n/a 0.1 n/a n/a 0.7 0.6 n/a 0.0 0.6 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.1 n/a n/a 1.1 1.2 n/a 0.0 0.9 0.3 4 0
    Lysine (g) 0.6 n/a 0.1 n/a n/a 0.9 0.4 n/a 0.0 0.7 0.2 3 0
    Magnesium (mg) 321.9 0.0 3.0 1.2 0.0 12.0 36.6 0.5 0.0 391.9 65.9 833 52
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.7 2.5 9 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 2.9 0.0 32.0 0.0 0.0 3.7 0.1 0.0 0.0 34.0 22.2 95 6
    Niacin (mg) 1.4 0.0 0.1 0.0 0.0 0.1 2.1 0.0 0.0 1.5 0.6 6 0
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 1.5 0.7 0.0 0.0 0.4 0.5 3 0
    Phenylalanine (g) 0.6 n/a 0.1 n/a n/a 0.7 0.9 n/a 0.0 0.7 0.2 3 0
    Phosphorus (mg) 473.4 0.0 36.5 0.0 0.0 198.0 179.6 0.3 0.0 449.9 151.0 1,489 93
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 55.6 56 3
    Polyunsaturated Fat (g) 0.3 0.0 4.6 0.0 0.0 1.9 0.7 0.0 0.0 3.3 11.8 23 1
    Potassium (mg) 983.0 0.0 36.5 1.2 8.0 138.0 177.9 6.2 0.1 1,243.9 223.5 2,818 176
    Proline (g) 0.5 n/a 0.1 n/a n/a 0.5 2.0 n/a 0.0 0.6 0.2 4 0
    Protein (g) 12.6 0.0 1.3 0.0 0.0 12.6 17.2 0.0 0.0 14.3 5.0 63 4
    Retinol (mcg) 0.0 0.0 1,020.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 1,181 74
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 5.2 0.0 78.1 0.0 0.0 3.1 0.3 0.0 0.0 60.5 3.4 151 9
    Selenium (mcg) 9.2 0.0 1.5 0.0 2.4 30.7 56.4 0.0 0.0 14.3 2.1 117 7
    Serine (g) 0.5 n/a 0.1 n/a n/a 1.0 0.9 n/a 0.0 0.6 0.3 3 0
    Sodium (mg) 13.5 629.3 1,085.9 3.6 4.0 142.0 3.3 0.4 581.4 37.5 0.0 2,501 156
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a 2.1 401 25
    Sugar (g) 1.1 0.0 0.1 0.0 399.2 0.4 0.4 0.5 0.0 185.7 2.2 590 37
    Theobromine (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,656.3 0.0 2,983 186
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 1 0
    Threonine (g) 0.5 n/a 0.1 n/a n/a 0.6 0.5 n/a 0.0 0.6 0.2 2 0
    Tocopherol, alpha (mg) 0.1 0.0 3.5 0.0 0.0 1.1 0.1 0.0 0.0 0.9 0.8 6 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 13.3 14 1
    Total Fat (g) 8.8 0.0 123.4 0.0 0.0 9.5 1.6 0.0 0.0 102.2 39.2 285 18
    Trans-monoenoic Fat n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.1 n/a n/a 0.5 0.5 n/a 0.0 0.5 0.1 2 0
    Valine (g) 0.8 n/a 0.1 n/a n/a 0.9 0.7 n/a 0.0 0.9 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 3,800.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 30.5 4,371 273
    Vitamin A, RAE (mcg) 0.0 0.0 1,040.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1.6 1,202 75
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D (IU) 0.0 0.0 91.3 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 173 11
    Water (g) 1.9 0.0 24.1 118.4 0.1 76.2 19.8 2.2 0.0 2.4 1.9 247 15
    Zinc (mg) 4.4 0.0 0.1 0.0 0.0 1.3 1.2 0.0 0.0 5.5 2.5 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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