Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (492g) pink grapefruit |
3 large (552g) oranges |
2 large (124g) plum tomatoes |
1/2 large (82g) green bell peppers |
1/2 medium (151g) cucumbers |
2 (68g) tomatillos |
1/2 medium (55g) red onions |
1/2 cup (8g) cilantro |
2 cloves (6g) garlic |
1 cup (243g) tomato juice |
1/2 cup (114g) fat-free chicken broth |
2 (88g) limes, juice of |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.8 | 2.4 | 0.6 | 0.4 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 2.6 | 1.2 | 0.3 | 0.3 | 11 | 3 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.2 | 220.8 | 12.4 | 8.2 | 24.1 | 4.8 | 12.7 | 5.4 | 10.9 | 24.3 | 4.5 | 12.3 | 0.4 | 449 | 112 |
| Calories | 206.6 | 259.4 | 22.3 | 16.4 | 22.6 | 21.8 | 22.0 | 1.8 | 8.9 | 41.3 | 4.5 | 22.0 | 0.5 | 650 | 163 |
| Calories (kj) | 865.9 | 1,087.4 | 91.8 | 68.9 | 97.8 | 90.4 | 91.3 | 7.6 | 37.4 | 177.4 | 20.4 | 91.5 | 2.2 | 2,730 | 683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 64.9 | 4.8 | 3.8 | 5.5 | 4.0 | 5.1 | 0.3 | 2.0 | 10.3 | 0.2 | 7.4 | 0.1 | 161 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.9 | 13.2 | 1.5 | 1.4 | 0.8 | 1.3 | 0.9 | 0.2 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 29 | 7 |
| Folate (mcg) | 64.0 | 165.6 | 18.6 | 8.2 | 10.5 | 4.8 | 10.5 | 5.0 | 0.2 | 48.6 | 1.1 | 8.8 | 0.3 | 346 | 87 |
| Folate, DFE (mcg) | 64.0 | 165.6 | 18.6 | 8.2 | 10.5 | 4.8 | 10.5 | 5.0 | 0.2 | 48.6 | n/a | 8.8 | 0.3 | 345 | 86 |
| Folate, food (mcg) | 64.0 | 165.6 | 18.6 | 8.2 | 10.5 | 4.8 | 10.5 | 5.0 | 0.2 | 48.6 | 1.1 | 8.8 | 0.3 | 346 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.7 | n/a | 1.7 | 0.9 | 1.3 | n/a | 0.7 | n/a | n/a | 3.7 | 0.0 | 0.5 | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.9 | n/a | 1.6 | 1.0 | 1.1 | n/a | 1.1 | n/a | n/a | 3.3 | 0.2 | 0.5 | n/a | 17 | 4 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.5 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.6 | 0.3 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 44.3 | 55.2 | 13.6 | 8.2 | 19.6 | 13.6 | 5.5 | 2.1 | 1.5 | 26.7 | 1.1 | 7.0 | 0.2 | 199 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.0 | 1.6 | 0.7 | 0.4 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 88.6 | 77.3 | 29.8 | 16.4 | 36.1 | 26.5 | 16.0 | 3.8 | 9.2 | 43.7 | 12.5 | 12.3 | 0.5 | 373 | 93 |
| Phytosterols | n/a | n/a | 8.7 | 7.4 | 21.1 | n/a | 8.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 664.2 | 999.1 | 293.9 | 143.5 | 221.2 | 182.2 | 80.3 | 41.7 | 24.1 | 556.5 | 34.1 | 103.0 | 6.8 | 3,350 | 838 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.8 | 5.2 | 1.1 | 0.7 | 1.0 | 0.7 | 0.6 | 0.2 | 0.4 | 1.8 | 0.6 | 0.4 | 0.0 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.5 | 2.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.9 | 0.7 | 2.5 | 0.1 | 0.0 | 9 | 2 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 6.2 | 2.5 | 3.0 | 0.7 | 2.2 | 3.7 | 1.0 | 653.7 | 464.2 | 1.8 | 124.2 | 1,263 | 316 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 17.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | 19 | 5 |
| Sugar (g) | 33.9 | 51.6 | 3.3 | 2.0 | 2.5 | 2.7 | 2.3 | 0.1 | 0.1 | 8.7 | 0.2 | 1.5 | 0.1 | 109 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.7 | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 5,658.0 | 1,242.0 | 1,032.9 | 303.4 | 158.0 | 77.5 | 1.1 | 539.8 | 0.5 | 1,093.5 | n/a | 44.0 | 7.6 | 10,158 | 2,540 |
| Vitamin A, RAE (mcg) | 285.4 | 60.7 | 52.1 | 14.8 | 7.5 | 4.1 | 0.0 | 27.0 | 0.0 | 55.9 | n/a | 1.8 | 0.4 | 510 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 153.5 | 293.7 | 17.0 | 65.9 | 4.2 | 8.0 | 4.1 | 2.2 | 1.9 | 44.5 | 0.0 | 26.4 | 3.5 | 625 | 156 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 433.3 | 478.9 | 117.2 | 77.0 | 143.3 | 62.3 | 49.0 | 7.4 | 3.5 | 228.2 | 111.3 | 79.9 | 4.2 | 1,795 | 449 |
| Zinc (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.