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Nutritional Facts: Sloppy Joe for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
tofu crumbles
2 tablespoons (30g)
catsup
1 teaspoon (5g)
mustard
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
vinegar
1 teaspoon (5g)
brown sugar
1 dash (0g)
salt
1 tablespoon (10g)
onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 0.6 1.1 0.2 0.1 0.0 0.0 0.4 0.0 2 2
Aspartic acid (g) 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.0 5.4 2.9 6.1 0.3 3.8 0.1 2.3 135 135
Calories 39.7 29.1 3.4 4.4 0.9 17.5 0.0 4.0 99 99
Calories (kj) 166.7 121.2 13.9 18.5 3.8 73.1 0.0 16.6 414 414
Carbohydrates (g) 1.0 7.5 0.3 1.1 0.0 4.5 0.0 0.9 15 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1 1
Folate (mcg) 10.8 3.0 0.4 0.5 0.0 0.0 0.0 1.9 17 17
Folate, DFE (mcg) 10.8 3.0 0.4 0.5 0.0 0.0 0.0 1.9 17 17
Folate, food (mcg) 10.8 3.0 0.4 0.5 0.0 0.0 0.0 1.9 17 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.0 n/a n/a 0.1 n/a 0.1 3 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.5 0.0 n/a n/a 0.1 n/a 0.2 4 4
Glutamic acid (g) 1.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 1
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 21.0 5.7 2.5 0.7 0.1 0.4 0.0 1.0 31 31
Maltose n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 1
Manganese (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 68.6 9.9 5.3 3.4 0.2 0.2 0.0 2.9 90 90
Phytosterols n/a 2.1 n/a n/a n/a n/a 0.0 1.5 4 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 83.9 114.6 6.9 45.3 0.1 6.1 0.0 14.6 272 272
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.6 0.5 0.2 0.0 0.0 0.0 0.0 0.1 6 6
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 5.6 0.1 1.6 0.0 0.0 0.1 0.0 0.1 8 8
Serine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 6.8 334.2 56.8 55.5 0.1 1.3 155.0 0.4 610 610
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a 4.3 n/a 0.1 4 4
Sugar (g) 0.3 6.8 0.0 0.6 0.0 4.5 0.0 0.4 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 279.9 3.6 4.5 0.0 0.0 0.0 0.2 288 288
Vitamin A, RAE (mcg) 0.0 14.1 0.2 0.3 0.0 0.0 0.0 0.0 15 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 4.5 0.1 0.7 0.0 0.0 0.0 0.7 6 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 48.2 20.7 4.1 4.5 4.7 0.1 0.0 8.9 91 91
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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