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Nutritional Facts: Mom's Potato Chip Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
14 ounces (397g)
kernel corn
1 can (347g)
mushroom soup
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 2.5 0.7 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.5 n/a n/a 3 1
Ash (g) 2.6 2.1 4.1 n/a 9 2
Aspartic acid (g) 4.3 0.9 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 15.9 17.4 n/a 58 15
Calories 228.5 317.5 114.6 n/a 661 165
Calories (kj) 956.8 1,329.6 479.2 n/a 2,766 691
Carbohydrates (g) 0.0 77.6 15.3 n/a 93 23
Cholesterol (mg) 75.0 0.0 0.0 n/a 75 19
Copper (mg) 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.5 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.5 0.7 n/a 10 3
Folate (mcg) 3.6 123.0 6.9 n/a 134 33
Folate, DFE (mcg) 3.6 123.0 6.9 n/a 134 33
Folate, food (mcg) 3.6 123.0 6.9 n/a 134 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.3 1.9 n/a n/a 8 2
Glycine (g) 2.0 0.4 n/a n/a 2 1
Histidine (g) 1.2 0.3 n/a n/a 2 0
Iron (mg) 1.7 1.4 0.6 n/a 4 1
Isoleucine (g) 1.9 0.6 n/a n/a 3 1
Leucine (g) 3.4 1.1 n/a n/a 4 1
Lysine (g) 3.9 0.7 n/a n/a 5 1
Magnesium (mg) 58.9 75.4 10.4 n/a 145 36
Manganese (mg) 0.0 0.5 0.1 n/a 1 0
Methionine (g) 1.2 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 1.4 0.5 3.1 n/a 5 1
Niacin (mg) 10.4 5.2 0.8 n/a 16 4
Pantothenic acid (mg) 0.2 0.7 0.3 n/a 1 0
Phenylalanine (g) 1.6 0.6 n/a n/a 2 1
Phosphorus (mg) 387.3 226.2 31.3 n/a 645 161
Polyunsaturated Fat (g) 2.0 0.8 2.1 n/a 5 1
Potassium (mg) 423.0 583.4 132.0 n/a 1,138 285
Proline (g) 1.5 0.8 n/a n/a 2 1
Protein (g) 42.2 10.9 2.3 n/a 55 14
Retinol (mcg) 10.7 0.0 20.8 n/a 32 8
Riboflavin (mg) 0.1 0.3 0.0 n/a 0 0
Saturated Fat (g) 1.4 0.3 1.1 n/a 3 1
Selenium (mcg) 117.3 2.8 4.5 n/a 125 31
Serine (g) 1.7 0.7 n/a n/a 2 1
Sodium (mg) 672.9 972.4 1,399.5 n/a 3,045 761
Sugar (g) 0.0 12.4 0.6 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0 0
Threonine (g) 1.8 0.5 n/a n/a 2 1
Tocopherol, alpha (mg) 1.5 0.3 0.8 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 5.3 1.7 6.3 n/a 13 3
Tryptophan (g) 0.5 0.1 n/a n/a 1 0
Tyrosine (g) 1.4 0.5 n/a n/a 2 0
Valine (g) 2.2 0.7 n/a n/a 3 1
Vitamin A, IU (IU) 35.7 11.9 135.4 n/a 183 46
Vitamin A, RAE (mcg) 10.7 0.0 24.3 n/a 35 9
Vitamin B-12 (mcg) 2.1 0.0 0.1 n/a 2 1
Vitamin B-6 (mg) 0.4 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 12.3 1.4 n/a 14 3
Vitamin D (IU) 142.8 0.0 0.0 n/a 143 36
Water (g) 130.6 304.5 320.7 n/a 756 189
Zinc (mg) 0.9 1.6 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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