Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
2 (66g) egg whites |
1 tablespoon (15g) water |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (28g) margarine |
1 tablespoon (14g) oil |
1/4 cup (40g) onions |
1/4 cup (37g) green bell peppers |
1/8 cup (13g) parmesan cheese |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Ash (g) | 0.5 | 0.4 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 1.0 | 0.6 | 5 | 2 |
| Aspartic acid (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 4.6 | 0.4 | 0.4 | 1.3 | 8.5 | 0.0 | 9.2 | 3.7 | 138.6 | 12.3 | 207 | 103 |
| Calories | 71.5 | 34.3 | 0.0 | 0.0 | 0.7 | 202.8 | 120.2 | 16.0 | 7.5 | 53.9 | 22.1 | 529 | 264 |
| Calories (kj) | 299.5 | 142.6 | 0.0 | 0.0 | 3.0 | 848.0 | 503.1 | 66.4 | 31.3 | 225.6 | 91.0 | 2,210 | 1,105 |
| Carbohydrates (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3.7 | 1.7 | 0.5 | 4.8 | 12 | 6 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 197 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 1.5 | 3 | 1 |
| Folate (mcg) | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.6 | 3.7 | 1.3 | 18.5 | 57 | 29 |
| Folate, DFE (mcg) | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.6 | 3.7 | 1.3 | 18.5 | 57 | 29 |
| Folate, food (mcg) | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.6 | 3.7 | 1.3 | 18.5 | 57 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 1.7 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 1.5 | 3 | 2 |
| Glutamic acid (g) | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 4 | 2 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Magnesium (mg) | 6.0 | 7.3 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 4.0 | 3.7 | 4.8 | 13.5 | 41 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 18 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 99.0 | 9.9 | 0.0 | 0.0 | 0.5 | 6.5 | 0.0 | 11.6 | 7.5 | 91.1 | 29.5 | 256 | 128 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 41.2 | 131.6 | 6.0 | 3.4 | n/a | 8.6 | 191 | 96 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 7 |
| Potassium (mg) | 69.0 | 107.6 | 0.1 | 0.1 | 3.8 | 11.8 | 0.0 | 58.4 | 65.2 | 15.6 | 291.5 | 623 | 312 |
| Proline (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 1 |
| Protein (g) | 6.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 4.8 | 1.1 | 20 | 10 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 324 | 162 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.8 | 0.0 | 0.0 | 2.2 | 0.0 | 10 | 5 |
| Selenium (mcg) | 15.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 31 | 15 |
| Serine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Sodium (mg) | 71.0 | 109.6 | 0.4 | 581.4 | 0.1 | 265.9 | 0.0 | 1.6 | 1.1 | 191.1 | 6.2 | 1,228 | 614 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.1 | 3.2 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 13.6 | 0.0 | 0.1 | 3.6 | 0.2 | 45 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1,008.7 | 0.0 | 0.8 | 137.8 | 108.1 | 1,024.6 | 2,552 | 1,276 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 231.0 | 0.0 | 0.0 | 6.7 | 28.6 | 51.7 | 398 | 199 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 29.9 | 0.0 | 16.9 | 50 | 25 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 44 | 22 |
| Water (g) | 38.1 | 57.8 | 14.5 | 0.0 | 0.0 | 4.4 | 0.0 | 35.6 | 35.0 | 2.6 | 116.3 | 304 | 152 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.