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    Nutritional Facts: Vanilla-Citrus Tea Ring

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    2 cups (250g)
    self-rising flour
    1 1/2 cups (300g)
    sugar
    1 1/2 tablespoons (9g)
    orange zest
    1 1/2 tablespoons (9g)
    lemon rind
    3 large (150g)
    eggs
    1 cup (216g)
    light olive oil
    1 cup (245g)
    buttermilk
    1 tablespoon (13g)
    vanilla extract
    Total 1 serving
    Alanine n/a 0.8 n/a n/a n/a 1.1 0.0 0.3 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 0
    Arginine n/a 1.0 n/a n/a n/a 1.2 0.0 0.3 n/a 3 0
    Ash n/a 10.8 0.0 0.1 0.1 1.6 0.0 2.2 0.0 15 1
    Aspartic acid n/a 1.0 n/a n/a n/a 2.0 0.0 0.6 n/a 4 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 845.0 3.0 14.5 12.0 84.0 2.2 284.2 1.4 1,246 104
    Calories n/a 885.0 1,161.0 8.7 4.2 214.5 1,909.4 98.0 37.4 4,318 360
    Calories (kj) n/a 3,702.5 4,854.0 36.5 17.6 898.5 7,989.8 414.1 156.7 18,070 1,506
    Carbohydrates n/a 185.6 299.9 2.3 1.4 1.1 0.0 11.7 1.6 504 42
    Cholesterol n/a 0.0 0.0 0.0 0.0 558.0 0.0 9.8 0.0 568 47
    Copper n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.5 n/a n/a n/a 0.4 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 6.8 0.0 1.0 0.9 0.0 0.0 0.0 0.0 9 1
    Folate n/a 490.0 0.0 2.7 1.2 70.5 0.0 12.3 0.0 577 48
    Folate, DFE n/a 767.5 0.0 2.7 1.2 70.5 0.0 12.3 0.0 854 71
    Folate, food n/a 95.0 0.0 2.7 1.2 70.5 0.0 12.3 0.0 182 15
    Folic acid n/a 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 33
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a 8.3 n/a n/a n/a 2.5 0.0 1.6 n/a 12 1
    Glycine n/a 0.9 n/a n/a n/a 0.6 0.0 0.2 n/a 2 0
    Histidine n/a 0.6 n/a n/a n/a 0.5 0.0 0.2 n/a 1 0
    Iron n/a 11.7 0.2 0.1 0.1 2.6 1.2 0.1 0.0 16 1
    Isoleucine n/a 0.9 n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.7 n/a n/a n/a 1.6 0.0 0.8 n/a 4 0
    Lysine n/a 0.5 n/a n/a n/a 1.4 0.0 0.7 n/a 3 0
    Magnesium n/a 47.5 0.0 2.0 1.3 18.0 0.0 27.0 1.6 97 8
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Methionine n/a 0.4 n/a n/a n/a 0.6 0.0 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 5.5 157.6 0.6 0.0 164 14
    Niacin n/a 14.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 15 1
    Pantothenic acid n/a 1.1 0.0 0.0 0.0 2.3 0.0 0.7 0.0 4 0
    Phenylalanine n/a 1.2 n/a n/a n/a 1.0 0.0 0.4 n/a 3 0
    Phosphorus n/a 1,487.5 0.0 1.9 1.1 297.0 0.0 218.1 0.8 2,006 167
    Phytosterols n/a n/a n/a 3.1 3.1 n/a 477.4 n/a n/a 484 40
    Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 2.9 22.7 0.1 0.0 27 2
    Potassium n/a 310.0 6.0 19.1 14.3 207.0 2.2 370.0 19.2 948 79
    Proline n/a 2.9 n/a n/a n/a 0.8 0.0 0.8 n/a 4 0
    Protein n/a 24.7 0.0 0.1 0.1 18.8 0.0 8.1 0.0 52 4
    Retinol n/a 0.0 0.0 0.0 0.0 240.0 0.0 31.9 0.0 272 23
    Riboflavin n/a 1.0 0.1 0.0 0.0 0.7 0.0 0.4 0.0 2 0
    Saturated Fat n/a 0.4 0.0 0.0 0.0 4.7 29.8 1.3 0.0 36 3
    Selenium n/a 86.0 1.8 0.1 0.1 46.1 0.0 4.9 0.0 139 12
    Serine n/a 1.2 n/a n/a n/a 1.5 0.0 0.4 n/a 3 0
    Sodium n/a 3,175.0 3.0 0.3 0.5 213.0 4.3 257.3 1.2 3,655 305
    Sucrose n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a 299 25
    Sugar n/a 0.6 299.4 n/a 0.4 0.6 0.0 11.7 1.6 314 26
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Threonine n/a 0.7 n/a n/a n/a 0.8 0.0 0.4 n/a 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 1.6 31.0 0.1 0.0 33 3
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.8 1.8 0.1 n/a 3 0
    Total Fat n/a 2.4 0.0 0.0 0.0 14.3 216.0 2.2 0.0 235 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.3 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.7 n/a n/a n/a 0.7 0.0 0.3 n/a 2 0
    Valine n/a 1.0 n/a n/a n/a 1.3 0.0 0.6 n/a 3 0
    Vitamin A, IU n/a 0.0 0.0 37.8 4.5 810.0 0.0 115.2 0.0 967 81
    Vitamin A, RAE n/a 0.0 0.0 1.9 0.3 240.0 0.0 34.3 0.0 276 23
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 12.2 11.6 0.0 0.0 2.5 0.0 26 2
    Vitamin D n/a 0.0 0.0 n/a 0.0 123.0 0.0 2.5 0.0 125 10
    Water n/a 26.5 0.1 6.5 7.3 114.2 0.0 220.8 6.8 382 32
    Zinc n/a 1.6 0.0 0.0 0.0 1.9 0.0 1.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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