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Nutritional Facts: Vanilla-Citrus Tea Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
2 cups (250g)
self-rising flour
1 1/2 cups (300g)
sugar
1 1/2 tablespoons (9g)
orange zest
1 1/2 tablespoons (9g)
lemon rind
3 large (150g)
eggs
1 cup (216g)
light olive oil
1 cup (245g)
buttermilk
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 1.1 0.0 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine n/a 1.0 n/a n/a n/a 1.2 0.0 0.3 n/a 3 0
Ash n/a 10.8 0.0 0.1 0.1 1.6 0.0 2.2 0.0 15 1
Aspartic acid n/a 1.0 n/a n/a n/a 2.0 0.0 0.6 n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 845.0 3.0 14.5 12.0 84.0 2.2 284.2 1.4 1,246 104
Calories n/a 885.0 1,161.0 8.7 4.2 214.5 1,909.4 98.0 37.4 4,318 360
Calories (kj) n/a 3,702.5 4,854.0 36.5 17.6 898.5 7,989.8 414.1 156.7 18,070 1,506
Carbohydrates n/a 185.6 299.9 2.3 1.4 1.1 0.0 11.7 1.6 504 42
Cholesterol n/a 0.0 0.0 0.0 0.0 558.0 0.0 9.8 0.0 568 47
Copper n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.5 n/a n/a n/a 0.4 0.0 0.1 n/a 1 0
Dietary Fiber n/a 6.8 0.0 1.0 0.9 0.0 0.0 0.0 0.0 9 1
Folate n/a 490.0 0.0 2.7 1.2 70.5 0.0 12.3 0.0 577 48
Folate, DFE n/a 767.5 0.0 2.7 1.2 70.5 0.0 12.3 0.0 854 71
Folate, food n/a 95.0 0.0 2.7 1.2 70.5 0.0 12.3 0.0 182 15
Folic acid n/a 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 33
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a 8.3 n/a n/a n/a 2.5 0.0 1.6 n/a 12 1
Glycine n/a 0.9 n/a n/a n/a 0.6 0.0 0.2 n/a 2 0
Histidine n/a 0.6 n/a n/a n/a 0.5 0.0 0.2 n/a 1 0
Iron n/a 11.7 0.2 0.1 0.1 2.6 1.2 0.1 0.0 16 1
Isoleucine n/a 0.9 n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.7 n/a n/a n/a 1.6 0.0 0.8 n/a 4 0
Lysine n/a 0.5 n/a n/a n/a 1.4 0.0 0.7 n/a 3 0
Magnesium n/a 47.5 0.0 2.0 1.3 18.0 0.0 27.0 1.6 97 8
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.4 n/a n/a n/a 0.6 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 5.5 157.6 0.6 0.0 164 14
Niacin n/a 14.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 15 1
Pantothenic acid n/a 1.1 0.0 0.0 0.0 2.3 0.0 0.7 0.0 4 0
Phenylalanine n/a 1.2 n/a n/a n/a 1.0 0.0 0.4 n/a 3 0
Phosphorus n/a 1,487.5 0.0 1.9 1.1 297.0 0.0 218.1 0.8 2,006 167
Phytosterols n/a n/a n/a 3.1 3.1 n/a 477.4 n/a n/a 484 40
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.0 2.9 22.7 0.1 0.0 27 2
Potassium n/a 310.0 6.0 19.1 14.3 207.0 2.2 370.0 19.2 948 79
Proline n/a 2.9 n/a n/a n/a 0.8 0.0 0.8 n/a 4 0
Protein n/a 24.7 0.0 0.1 0.1 18.8 0.0 8.1 0.0 52 4
Retinol n/a 0.0 0.0 0.0 0.0 240.0 0.0 31.9 0.0 272 23
Riboflavin n/a 1.0 0.1 0.0 0.0 0.7 0.0 0.4 0.0 2 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 4.7 29.8 1.3 0.0 36 3
Selenium n/a 86.0 1.8 0.1 0.1 46.1 0.0 4.9 0.0 139 12
Serine n/a 1.2 n/a n/a n/a 1.5 0.0 0.4 n/a 3 0
Sodium n/a 3,175.0 3.0 0.3 0.5 213.0 4.3 257.3 1.2 3,655 305
Sucrose n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a 299 25
Sugar n/a 0.6 299.4 n/a 0.4 0.6 0.0 11.7 1.6 314 26
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Threonine n/a 0.7 n/a n/a n/a 0.8 0.0 0.4 n/a 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 1.6 31.0 0.1 0.0 33 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.8 1.8 0.1 n/a 3 0
Total Fat n/a 2.4 0.0 0.0 0.0 14.3 216.0 2.2 0.0 235 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Tyrosine n/a 0.7 n/a n/a n/a 0.7 0.0 0.3 n/a 2 0
Valine n/a 1.0 n/a n/a n/a 1.3 0.0 0.6 n/a 3 0
Vitamin A, IU n/a 0.0 0.0 37.8 4.5 810.0 0.0 115.2 0.0 967 81
Vitamin A, RAE n/a 0.0 0.0 1.9 0.3 240.0 0.0 34.3 0.0 276 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 12.2 11.6 0.0 0.0 2.5 0.0 26 2
Vitamin D n/a 0.0 0.0 n/a 0.0 123.0 0.0 2.5 0.0 125 10
Water n/a 26.5 0.1 6.5 7.3 114.2 0.0 220.8 6.8 382 32
Zinc n/a 1.6 0.0 0.0 0.0 1.9 0.0 1.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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