Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 (3,075g) tomatoes |
2 large (300g) onions |
4 (12g) garlic cloves |
3 tablespoons (41g) olive oil |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) cracked pepper |
1 tablespoon (13g) sugar |
2 tablespoons (8g) parsley |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 teaspoon (1g) rosemary |
1 teaspoon (2g) celery seeds |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) summer savory |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 15.4 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 12.0 | 0.1 | 29 | 2 |
| Aspartic acid (g) | 4.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 307.5 | 69.0 | 21.7 | 0.4 | 1.8 | 10.2 | 0.1 | 10.5 | 16.0 | 4.7 | 2.2 | 35.3 | 2.9 | 14.9 | 497 | 31 |
| Calories | 553.5 | 120.0 | 17.9 | 358.0 | 6.7 | 5.8 | 48.8 | 2.7 | 2.7 | 0.6 | 0.9 | 7.8 | 0.0 | 1.9 | 1,127 | 70 |
| Calories (kj) | 2,275.5 | 498.0 | 74.8 | 1,498.1 | 27.8 | 24.2 | 203.9 | 11.5 | 11.1 | 2.5 | 3.8 | 32.8 | 0.0 | 8.0 | 4,672 | 292 |
| Carbohydrates (g) | 119.6 | 28.0 | 4.0 | 0.0 | 2.1 | 1.5 | 12.6 | 0.5 | 0.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.5 | 170 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 36.9 | 5.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 44 | 3 |
| Folate (mcg) | 461.3 | 57.0 | 0.4 | 0.0 | 6.1 | 0.4 | 0.0 | 11.6 | 2.4 | 1.8 | 0.8 | 0.2 | 0.0 | n/a | 542 | 34 |
| Folate, DFE (mcg) | 461.3 | 57.0 | 0.4 | 0.0 | 6.1 | 0.4 | 0.0 | 11.6 | 2.4 | 1.8 | 0.8 | 0.2 | 0.0 | n/a | 542 | 34 |
| Folate, food (mcg) | 461.3 | 57.0 | 0.4 | 0.0 | 6.1 | 0.4 | 0.0 | 11.6 | 2.4 | 1.8 | 0.8 | 0.2 | 0.0 | n/a | 542 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 42.1 | 3.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 38.4 | 5.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 3 |
| Glutamic acid (g) | 13.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 338.3 | 30.0 | 3.0 | 0.0 | 1.8 | 3.9 | 0.0 | 3.8 | 2.7 | 1.7 | 0.6 | 8.8 | 0.1 | 2.6 | 397 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 31 | 2 |
| Niacin (mg) | 18.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 738.0 | 87.0 | 18.4 | 0.0 | 2.4 | 3.6 | 0.0 | 4.4 | 1.5 | 1.5 | 0.5 | 10.9 | 0.0 | 1.0 | 869 | 54 |
| Phytosterols (mg) | 215.3 | 45.0 | n/a | 89.5 | n/a | 2.1 | n/a | 0.4 | 2.0 | n/a | 0.3 | 1.2 | 0.0 | 0.2 | 356 | 22 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Potassium (mg) | 7,287.8 | 438.0 | 48.1 | 0.4 | 31.4 | 30.6 | 0.3 | 42.1 | 12.6 | 7.8 | 4.7 | 28.0 | 1.0 | 7.4 | 7,940 | 496 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 27.1 | 3.3 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 32 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.0 | 1.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 153.8 | 12.0 | 2.0 | 0.8 | 0.3 | 0.5 | 0.1 | 4.3 | 0.3 | 0.1 | 0.2 | 3.2 | 4,651.0 | 0.2 | 4,829 | 302 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 3.0 | n/a | n/a | 0.1 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 1 |
| Sugar (g) | 80.9 | 12.7 | 0.1 | 0.0 | 0.8 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 107 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.6 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.7 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.2 | 0.3 | 0.1 | 40.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 48 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 25,614.8 | 6.0 | 1.1 | 0.0 | 1.8 | 12.6 | 0.0 | 640.2 | 17.0 | 139.8 | 20.5 | 1.0 | 0.0 | 35.9 | 26,491 | 1,656 |
| Vitamin A, RAE (mcg) | 1,291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32.0 | 0.9 | 7.0 | 1.0 | 0.1 | 0.0 | 1.8 | 1,335 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 421.3 | 22.2 | 3.7 | 0.0 | 11.8 | 0.0 | 0.0 | 10.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.4 | 470 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2,906.5 | 267.3 | 7.0 | 0.0 | 28.2 | 0.3 | 0.0 | 6.7 | 0.1 | 2.4 | 0.5 | 0.1 | 0.0 | 0.1 | 3,219 | 201 |
| Zinc (mg) | 5.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.