Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) porterhouse steaks |
1 to taste (0g) oil |
1 to taste (0g) salt & pepper |
1/2 cup (118g) dry red wine |
1/2 cup (120g) ketchup |
1/4 cup (84g) molasses |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) curry powder |
1/4 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | n/a | n/a | 0.3 | 4.4 | 2.8 | 0.5 | 0.3 | 0.1 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 9.4 | 21.6 | 172.7 | 8.7 | 18.2 | 4.3 | 4.5 | 0.7 | 17.7 | 2.4 | 4.9 | 265 | 66 |
| Calories | n/a | n/a | n/a | 100.0 | 116.4 | 244.3 | 10.1 | 13.3 | 14.1 | 3.8 | 0.0 | 3.9 | 1.6 | 2.0 | 509 | 127 |
| Calories (kj) | n/a | n/a | n/a | 418.7 | 484.8 | 1,022.0 | 41.7 | 55.4 | 59.0 | 15.9 | 0.0 | 16.4 | 6.8 | 8.2 | 2,129 | 532 |
| Carbohydrates | n/a | n/a | n/a | 3.1 | 30.2 | 63.0 | 0.8 | 3.3 | 2.7 | 0.7 | 0.0 | 0.4 | 0.3 | 0.2 | 105 | 26 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Folate | n/a | n/a | n/a | 1.2 | 12.0 | 0.0 | 1.1 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 17 | 4 |
| Folate, DFE | n/a | n/a | n/a | 1.2 | 12.0 | 0.0 | 1.1 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 17 | 4 |
| Folate, food | n/a | n/a | n/a | 1.2 | 12.0 | 0.0 | 1.1 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 17 | 4 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 11.1 | 10.8 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 14.1 | 10.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Glutamic acid | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.5 | 0.6 | 4.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 8 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | n/a | 14.1 | 22.8 | 203.9 | 7.4 | 2.2 | 1.9 | 2.0 | 0.0 | 4.4 | 1.3 | 1.9 | 262 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese | n/a | n/a | n/a | 0.2 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Niacin | n/a | n/a | n/a | 0.3 | 1.7 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | 27.0 | 39.6 | 26.1 | 15.9 | 10.2 | 3.0 | 4.1 | 0.0 | 5.5 | 1.7 | 2.6 | 136 | 34 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.6 | 0.4 | 0.4 | 11 | 3 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | n/a | n/a | 149.4 | 458.4 | 1,233.4 | 20.7 | 136.0 | 17.9 | 26.3 | 0.2 | 14.0 | 7.7 | 9.4 | 2,073 | 518 |
| Proline | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium | n/a | n/a | n/a | 0.2 | 0.4 | 15.0 | 4.9 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 5 |
| Serine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | n/a | 4.7 | 1,336.8 | 31.2 | 170.3 | 166.6 | 3.7 | 22.1 | 1,162.7 | 1.6 | 0.3 | 0.9 | 2,901 | 725 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 24.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Sugar | n/a | n/a | n/a | 0.7 | 27.3 | 46.8 | 0.1 | 1.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 2.4 | 1,119.6 | 0.0 | 10.7 | 13.4 | 0.0 | 400.3 | 0.0 | 0.5 | 4.9 | 6.7 | 1,558 | 390 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 56.4 | 0.0 | 0.6 | 0.9 | 0.0 | 20.0 | 0.0 | 0.0 | 0.2 | 0.3 | 78 | 20 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 21 | 5 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | n/a | 101.7 | 83.0 | 18.4 | 12.4 | 13.4 | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 241 | 60 |
| Zinc | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.