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Nutritional Facts: Fresh Fruit Salad Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
fresh orange juice
2 large (368g)
oranges
2 large (446g)
apples
2 cups (302g)
green seedless grapes
1 (552g)
cantaloupe
1 pint (357g)
fresh strawberries
1 pint (294g)
fresh blueberries
12 (720g)
pita bread rounds
8 ounces (227g)
nonfat vanilla yogurt
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 0.5 0.1 0.1 2.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.4 0.2 0.1 0.1 2.4 n/a n/a 3 0
Ash (g) 0.3 1.6 0.8 1.4 3.6 1.4 0.7 13.7 2.3 0.2 26 1
Aspartic acid (g) 0.1 0.4 0.3 0.1 0.8 0.5 0.2 2.9 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 147.2 26.8 30.2 49.7 57.1 17.6 619.2 324.3 34.4 1,316 55
Calories 37.2 173.0 231.9 208.4 187.7 114.2 167.4 1,980.0 97.5 157.3 3,355 140
Calories (kj) 155.3 725.0 972.3 869.8 778.3 485.5 704.8 8,287.2 408.3 658.3 14,045 585
Carbohydrates (g) 8.6 43.2 61.6 54.7 45.0 27.4 42.5 401.0 17.0 40.6 742 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 0
Copper (mg) 0.0 0.2 0.1 0.4 0.2 0.2 0.2 1.2 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 2 0
Dietary Fiber (g) 0.2 8.8 10.7 2.7 5.0 7.1 7.0 15.8 0.0 0.0 57 2
Folate (mcg) 24.8 110.4 13.4 6.0 115.9 85.7 17.6 770.4 18.1 0.4 1,163 48
Folate, DFE (mcg) 24.8 110.4 13.4 6.0 115.9 85.7 17.6 1,188.0 18.1 0.4 1,580 66
Folate, food (mcg) 24.8 110.4 13.4 6.0 115.9 85.7 17.6 172.8 18.1 0.4 565 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 597.6 0.0 0.0 598 25
Fructose n/a n/a 26.3 24.6 10.3 8.7 14.6 n/a n/a 0.5 85 4
Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.8 21.7 8.5 7.1 14.3 n/a n/a 0.6 63 3
Glutamic acid (g) 0.0 0.3 0.1 0.2 1.2 0.3 0.3 21.8 n/a n/a 24 1
Glycine (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 2.3 n/a n/a 3 0
Histidine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.4 n/a n/a 2 0
Iron (mg) 0.2 0.4 0.5 1.1 1.2 1.5 0.8 18.9 0.3 0.3 25 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 2.5 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 4.6 n/a n/a 5 0
Lysine (g) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1.6 n/a n/a 2 0
Magnesium (mg) 9.1 36.8 22.3 21.1 66.2 46.4 17.6 187.2 29.5 3.7 440 18
Maltose n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.2 1.4 1.0 3.5 n/a 0.0 7 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.8 0.1 0.0 1 0
Niacin (mg) 0.3 1.0 0.4 0.6 4.1 1.4 1.2 33.4 0.2 0.0 43 2
Pantothenic acid (mg) 0.2 0.9 0.3 0.2 0.6 0.4 0.4 2.9 n/a 0.1 6 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 3.2 n/a n/a 4 0
Phosphorus (mg) 14.0 51.5 49.1 60.4 82.8 85.7 35.2 698.4 247.2 1.7 1,326 55
Phytosterols n/a n/a 53.5 12.1 55.2 42.8 n/a n/a n/a n/a 164 7
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.4 0.6 0.4 3.9 0.0 0.0 6 0
Potassium (mg) 165.2 666.1 477.2 576.8 1,473.8 546.2 226.1 864.0 401.5 55.1 5,452 227
Proline (g) 0.0 0.2 0.0 0.2 0.1 0.1 0.1 7.3 n/a n/a 8 0
Protein (g) 0.6 3.5 1.2 2.2 4.6 2.4 2.2 65.5 8.8 0.0 91 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.1 2.4 0.4 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.1 0.2 0.3 0.1 0.1 1.2 0.3 0.0 2 0
Selenium (mcg) 0.1 1.8 0.0 0.3 2.2 1.4 0.3 195.1 7.0 0.5 209 9
Serine (g) 0.0 0.1 0.0 0.1 0.2 0.1 0.1 3.2 n/a n/a 4 0
Sodium (mg) 0.8 0.0 4.5 6.0 88.3 3.6 2.9 3,859.2 133.8 11.6 4,111 171
Starch n/a n/a 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Sucrose n/a n/a 9.2 0.5 24.0 1.7 0.3 n/a n/a 39.1 75 3
Sugar (g) 6.9 34.4 46.3 46.7 43.4 17.5 29.2 9.4 17.0 40.2 291 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.2 0.2 0.1 0.1 4.3 0.1 0.0 5 0
Threonine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1.9 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 0.6 0.3 1.0 1.7 2.2 0.0 0.0 7 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.6 0.3 1.1 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.4 0.8 0.5 1.0 1.1 1.0 8.6 0.4 0.0 14 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 n/a n/a 2 0
Valine (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 2.8 n/a n/a 3 0
Vitamin A, IU (IU) 165.2 828.0 240.8 199.3 18,668.6 42.8 158.6 0.0 13.6 0.0 20,317 847
Vitamin A, RAE (mcg) 8.3 40.5 13.4 9.1 932.9 3.6 8.8 0.0 4.5 0.0 1,021 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.4 0.2 0.2 0.2 0.1 0.0 2 0
Vitamin C (mg) 41.3 195.8 20.5 32.6 202.6 209.9 28.5 0.0 2.5 0.0 734 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 72.9 319.2 381.6 243.2 497.6 324.7 247.3 231.1 198.3 0.6 2,517 105
Zinc (mg) 0.0 0.3 0.2 0.2 1.0 0.5 0.5 6.0 1.5 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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