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    Nutritional Facts: Fresh Fruit Salad Pita

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (83g)
    fresh orange juice
    2 large (368g)
    oranges
    2 large (446g)
    apples
    2 cups (302g)
    green seedless grapes
    1 (552g)
    cantaloupe
    1 pint (357g)
    fresh strawberries
    1 pint (294g)
    fresh blueberries
    12 (720g)
    pita bread rounds
    8 ounces (227g)
    nonfat vanilla yogurt
    3 tablespoons (41g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 0.5 0.1 0.1 2.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.4 0.2 0.1 0.1 2.4 n/a n/a 3 0
    Ash (g) 0.3 1.6 0.8 1.4 3.6 1.4 0.7 13.7 2.3 0.2 26 1
    Aspartic acid (g) 0.1 0.4 0.3 0.1 0.8 0.5 0.2 2.9 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 147.2 26.8 30.2 49.7 57.1 17.6 619.2 324.3 34.4 1,316 55
    Calories 37.2 173.0 231.9 208.4 187.7 114.2 167.4 1,980.0 97.5 157.3 3,355 140
    Calories (kj) 155.3 725.0 972.3 869.8 778.3 485.5 704.8 8,287.2 408.3 658.3 14,045 585
    Carbohydrates (g) 8.6 43.2 61.6 54.7 45.0 27.4 42.5 401.0 17.0 40.6 742 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 0
    Copper (mg) 0.0 0.2 0.1 0.4 0.2 0.2 0.2 1.2 0.2 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 2 0
    Dietary Fiber (g) 0.2 8.8 10.7 2.7 5.0 7.1 7.0 15.8 0.0 0.0 57 2
    Folate (mcg) 24.8 110.4 13.4 6.0 115.9 85.7 17.6 770.4 18.1 0.4 1,163 48
    Folate, DFE (mcg) 24.8 110.4 13.4 6.0 115.9 85.7 17.6 1,188.0 18.1 0.4 1,580 66
    Folate, food (mcg) 24.8 110.4 13.4 6.0 115.9 85.7 17.6 172.8 18.1 0.4 565 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 597.6 0.0 0.0 598 25
    Fructose n/a n/a 26.3 24.6 10.3 8.7 14.6 n/a n/a 0.5 85 4
    Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 10.8 21.7 8.5 7.1 14.3 n/a n/a 0.6 63 3
    Glutamic acid (g) 0.0 0.3 0.1 0.2 1.2 0.3 0.3 21.8 n/a n/a 24 1
    Glycine (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 2.3 n/a n/a 3 0
    Histidine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.4 n/a n/a 2 0
    Iron (mg) 0.2 0.4 0.5 1.1 1.2 1.5 0.8 18.9 0.3 0.3 25 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 2.5 n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 4.6 n/a n/a 5 0
    Lysine (g) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 1.6 n/a n/a 2 0
    Magnesium (mg) 9.1 36.8 22.3 21.1 66.2 46.4 17.6 187.2 29.5 3.7 440 18
    Maltose n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.2 1.4 1.0 3.5 n/a 0.0 7 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.8 0.1 0.0 1 0
    Niacin (mg) 0.3 1.0 0.4 0.6 4.1 1.4 1.2 33.4 0.2 0.0 43 2
    Pantothenic acid (mg) 0.2 0.9 0.3 0.2 0.6 0.4 0.4 2.9 n/a 0.1 6 0
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 3.2 n/a n/a 4 0
    Phosphorus (mg) 14.0 51.5 49.1 60.4 82.8 85.7 35.2 698.4 247.2 1.7 1,326 55
    Phytosterols n/a n/a 53.5 12.1 55.2 42.8 n/a n/a n/a n/a 164 7
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 0.4 0.6 0.4 3.9 0.0 0.0 6 0
    Potassium (mg) 165.2 666.1 477.2 576.8 1,473.8 546.2 226.1 864.0 401.5 55.1 5,452 227
    Proline (g) 0.0 0.2 0.0 0.2 0.1 0.1 0.1 7.3 n/a n/a 8 0
    Protein (g) 0.6 3.5 1.2 2.2 4.6 2.4 2.2 65.5 8.8 0.0 91 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 5 0
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.1 2.4 0.4 0.0 4 0
    Saturated Fat (g) 0.0 0.1 0.1 0.2 0.3 0.1 0.1 1.2 0.3 0.0 2 0
    Selenium (mcg) 0.1 1.8 0.0 0.3 2.2 1.4 0.3 195.1 7.0 0.5 209 9
    Serine (g) 0.0 0.1 0.0 0.1 0.2 0.1 0.1 3.2 n/a n/a 4 0
    Sodium (mg) 0.8 0.0 4.5 6.0 88.3 3.6 2.9 3,859.2 133.8 11.6 4,111 171
    Starch n/a n/a 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
    Sucrose n/a n/a 9.2 0.5 24.0 1.7 0.3 n/a n/a 39.1 75 3
    Sugar (g) 6.9 34.4 46.3 46.7 43.4 17.5 29.2 9.4 17.0 40.2 291 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.2 0.2 0.1 0.1 4.3 0.1 0.0 5 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 1.9 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.8 0.6 0.3 1.0 1.7 2.2 0.0 0.0 7 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.6 0.3 1.1 n/a n/a n/a 2 0
    Total Fat (g) 0.2 0.4 0.8 0.5 1.0 1.1 1.0 8.6 0.4 0.0 14 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 n/a n/a 2 0
    Valine (g) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 2.8 n/a n/a 3 0
    Vitamin A, IU (IU) 165.2 828.0 240.8 199.3 18,668.6 42.8 158.6 0.0 13.6 0.0 20,317 847
    Vitamin A, RAE (mcg) 8.3 40.5 13.4 9.1 932.9 3.6 8.8 0.0 4.5 0.0 1,021 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.4 0.2 0.2 0.2 0.1 0.0 2 0
    Vitamin C (mg) 41.3 195.8 20.5 32.6 202.6 209.9 28.5 0.0 2.5 0.0 734 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 72.9 319.2 381.6 243.2 497.6 324.7 247.3 231.1 198.3 0.6 2,517 105
    Zinc (mg) 0.0 0.3 0.2 0.2 1.0 0.5 0.5 6.0 1.5 0.0 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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