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Nutritional Facts: Cranberry Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (182g)
apples
1 (40g)
celery ribs
1/2 cup (50g)
dried cranberries
1/3 cup (0g)
mayonnaise
1 tablespoon (13g)
sugar
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.3 0.3 0.1 n/a 0.0 0.0 1 0
Aspartic acid (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 16.0 4.0 n/a 0.1 0.6 32 16
Calories 94.6 6.4 23.0 n/a 48.8 2.2 175 88
Calories (kj) 396.8 26.8 97.0 n/a 203.9 9.3 734 367
Carbohydrates (g) 25.1 1.2 6.1 n/a 12.6 0.7 46 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.6 2.3 n/a 0.0 0.0 7 4
Folate (mcg) 5.5 14.4 0.5 n/a 0.0 2.0 22 11
Folate, DFE (mcg) 5.5 14.4 0.5 n/a 0.0 2.0 22 11
Folate, food (mcg) 5.5 14.4 0.5 n/a 0.0 2.0 22 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.7 0.2 0.3 n/a 0.0 0.1 11 6
Galactose (g) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.4 0.2 1.6 n/a 0.0 0.1 6 3
Glutamic acid (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 9.1 4.4 3.0 n/a 0.0 0.6 17 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 20.0 9.6 6.5 n/a 0.0 0.8 37 18
Phytosterols (mg) 21.8 2.4 n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 194.7 104.0 42.5 n/a 0.3 10.5 352 176
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.5 0.3 0.2 n/a 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.0 0.2 0.1 n/a 0.1 0.0 0 0
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.8 32.0 1.0 n/a 0.1 0.1 35 18
Starch (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Sucrose (g) 3.8 0.0 0.1 n/a 12.6 0.0 16 8
Sugar (g) 18.9 0.7 2.0 n/a 12.6 0.3 34 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.6 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.1 n/a 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 98.3 179.6 30.0 n/a 0.0 0.6 308 154
Vitamin A, RAE (mcg) 5.5 8.8 1.5 n/a 0.0 0.0 16 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 8.4 1.2 6.7 n/a 0.0 3.9 20 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 155.7 38.2 43.6 n/a 0.0 9.4 247 123
Zinc (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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