Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (256g) Butter Flavor Crisco |
1 cup (200g) granulated sugar |
2/3 cup (147g) brown sugar |
1/4 cup (85g) honey |
1 (50g) eggs |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (81g) quick-cooking oats |
1 cup (85g) flaked coconut |
1 cup (145g) raisins |
1/2 cup (59g) walnut pieces |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.7 | 0.5 | 0.6 | 1.3 | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.4 | 0.0 | 1.5 | 1.7 | 3.0 | 1.4 | 1.3 | 2.7 | 1.0 | 14 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 1.4 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 1.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 2.0 | 122.3 | 5.1 | 28.0 | 72.6 | 0.5 | 46.9 | 0.0 | 0.7 | 42.1 | 9.4 | 72.5 | 57.3 | 459 | 0 |
Calories | 2,306.3 | 774.0 | 560.1 | 257.6 | 71.5 | 39.0 | 12.1 | 1,137.5 | 0.0 | 0.0 | 307.0 | 387.6 | 433.6 | 382.6 | 6,669 | 0 |
Calories (kj) | 9,650.4 | 3,236.0 | 2,343.7 | 1,078.0 | 299.5 | 163.5 | 50.6 | 4,759.4 | 0.0 | 0.0 | 1,284.7 | 1,621.8 | 1,815.4 | 1,601.7 | 27,905 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 144.6 | 69.8 | 0.4 | 2.8 | 0.5 | 238.5 | 0.0 | 0.0 | 54.8 | 44.1 | 114.8 | 8.0 | 878 | 0 |
Cholesterol (mg) | 143.5 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 8.2 | 8.4 | 5.4 | 3.9 | 34 | 0 |
Folate (mcg) | 0.0 | 0.0 | 1.5 | 1.7 | 23.5 | 3.1 | 0.0 | 571.9 | 0.0 | 0.0 | 25.9 | 2.6 | 7.3 | 57.3 | 695 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.5 | 1.7 | 23.5 | 3.1 | 0.0 | 909.4 | 0.0 | 0.0 | 25.9 | 2.6 | 7.3 | 57.3 | 1,032 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 1.5 | 1.7 | 23.5 | 3.1 | 0.0 | 90.6 | 0.0 | 0.0 | 25.9 | 2.6 | 7.3 | 57.3 | 213 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | 0.0 | 1.6 | 34.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 43.0 | 0.1 | 79 | 0 |
Galactose | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.0 | 30.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 40.2 | 0.0 | 73 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 10.9 | n/a | 0.0 | 2.3 | 0.7 | 0.2 | 1.6 | 17 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 3.4 | 1.3 | 2.7 | 1.7 | 26 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.7 | 5 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 13.3 | 1.7 | 6.0 | 7.9 | 0.5 | 68.8 | 0.0 | 0.0 | 111.8 | 43.4 | 46.4 | 92.4 | 392 | 0 |
Maltose | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.9 | 0.8 | 0.4 | 2.0 | 9 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 113.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 1.2 | 0.1 | 5.2 | 125 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 18.5 | 0.0 | 0.0 | 0.9 | 0.6 | 1.1 | 0.7 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 5.9 | 3.4 | 99.0 | 56.7 | 0.3 | 337.5 | 0.0 | 0.0 | 332.1 | 85.0 | 146.5 | 202.4 | 1,269 | 0 |
Phytosterols (mg) | 33.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 75 | 0 |
Polyunsaturated Fat (g) | 27.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 27.6 | 60 | 0 |
Potassium (mg) | 0.0 | 4.0 | 196.0 | 44.1 | 69.0 | 92.1 | 6.2 | 334.4 | 0.0 | 0.2 | 293.2 | 306.9 | 1,086.1 | 258.0 | 2,690 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 3.7 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 0.2 | 0.3 | 6.3 | 2.0 | 0.0 | 32.3 | 0.0 | 0.0 | 10.7 | 2.7 | 4.5 | 8.9 | 68 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 103.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 22.4 | 0.1 | 3.6 | 134 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 1.8 | 0.7 | 15.4 | 1.2 | 0.0 | 105.9 | 0.0 | 0.0 | 23.4 | 13.7 | 0.9 | 2.9 | 167 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.6 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 4 | 0 |
Sodium (mg) | 0.0 | 2.0 | 41.3 | 3.4 | 71.0 | 29.9 | 0.4 | 6.3 | 1,258.6 | 1,162.7 | 4.9 | 242.3 | 16.0 | 1.2 | 2,840 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.0 | 3.9 | 0.0 | 51 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 199.6 | 139.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 30.8 | 0.7 | 1.4 | 373 | 0 |
Sugar (g) | 0.0 | 199.6 | 143.0 | 69.6 | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.8 | 31.2 | 85.8 | 1.5 | 533 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 12.2 | 14 | 0 |
Total Fat (g) | 256.3 | 0.0 | 0.0 | 0.0 | 4.8 | 2.2 | 0.0 | 3.1 | 0.0 | 0.0 | 5.3 | 23.8 | 0.7 | 38.1 | 334 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 366 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 101 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.8 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 0.0 | 2.0 | 14.5 | 38.1 | 53.5 | 2.2 | 37.3 | 0.0 | 0.0 | 8.8 | 13.1 | 22.4 | 2.4 | 194 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 2.9 | 0.6 | 0.3 | 1.8 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.