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Nutritional Facts: Healthy Flourless Butterscotch Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
1 tablespoon (20g)
molasses
3/4 cup (150g)
sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
10 tablespoons (43g)
skim milk powder
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (115g)
wheat germ
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.5 n/a 0.0 1.7 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.5 n/a 0.0 2.1 1.3 5 0
Ash (g) 1.1 0.7 0.0 1.1 0.0 3.4 1.7 1.5 4.8 1.0 15 1
Aspartic acid (g) 0.0 n/a n/a 1.3 n/a 1.1 n/a 0.0 2.4 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.9 41.0 1.5 56.0 0.9 523.2 169.4 0.4 44.9 57.3 911 57
Calories 405.5 58.0 580.5 143.0 24.2 152.2 1.2 0.0 414.0 382.6 2,161 135
Calories (kj) 1,695.9 242.6 2,427.0 599.0 101.2 637.1 4.9 0.0 1,731.9 1,601.7 9,041 565
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.5 14.9 150.0 0.7 1.1 22.2 0.6 0.0 59.6 8.0 258 16
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 7.7 0.0 0.0 0.0 0.0 380 24
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.9 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 3.9 19 1
Folate (mcg) 0.6 0.0 0.0 47.0 0.0 21.3 0.0 0.0 323.2 57.3 449 28
Folate, DFE (mcg) 0.6 0.0 0.0 47.0 0.0 21.3 0.0 0.0 323.2 57.3 449 28
Folate, food (mcg) 0.6 0.0 0.0 47.0 0.0 21.3 0.0 0.0 323.2 57.3 449 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.0 0.4 n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.1 n/a n/a 1.7 n/a 3.1 n/a 0.0 4.6 1.6 11 1
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 1.6 0.5 3 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.7 0.2 2 0
Iron (mg) 0.0 0.9 0.1 1.8 0.0 0.1 0.3 0.0 7.2 1.7 12 1
Isoleucine (g) 0.0 n/a n/a 0.7 n/a 0.9 n/a 0.0 1.0 0.4 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 1.1 n/a 1.5 n/a 0.0 1.8 0.7 5 0
Lysine (g) 0.0 n/a n/a 0.9 n/a 1.2 n/a 0.0 1.7 0.2 4 0
Magnesium (mg) 1.7 48.4 0.0 12.0 1.0 49.7 0.9 0.0 274.9 92.4 481 30
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.3 2.0 18 1
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 3.7 0.0 0.1 0.0 0.0 1.6 5.2 33 2
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 7.8 0.7 9 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 1.4 0.0 0.0 2.6 0.3 6 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.7 n/a 0.0 1.1 0.4 3 0
Phosphorus (mg) 13.0 6.2 0.0 198.0 0.5 418.6 228.1 0.0 968.3 202.4 2,035 127
Phytosterols (mg) 82.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 42.1 124 8
Polyunsaturated Fat (g) 11.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 6.9 27.6 48 3
Potassium (mg) 23.7 292.8 3.0 138.0 12.4 724.6 0.1 0.1 1,025.8 258.0 2,479 155
Proline (g) 0.0 n/a n/a 0.5 n/a 1.4 n/a 0.0 1.4 0.4 4 0
Protein (g) 0.5 0.0 0.0 12.6 0.0 14.9 0.0 0.0 26.6 8.9 64 4
Retinol (mcg) 433.2 0.0 0.0 160.0 0.0 301.3 0.0 0.0 0.0 0.0 894 56
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.6 0.1 2 0
Saturated Fat (g) 9.4 0.0 0.0 3.1 0.0 0.2 0.0 0.0 1.9 3.6 18 1
Selenium (mcg) 0.0 3.6 0.9 30.7 0.0 11.6 0.0 0.0 91.1 2.9 141 9
Serine (g) 0.0 n/a n/a 1.0 n/a 0.8 n/a 0.0 1.3 0.5 4 0
Sodium (mg) 531.9 7.4 1.5 142.0 0.8 233.3 181.5 581.4 13.8 1.2 1,695 106
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 5.9 149.7 0.0 n/a n/a n/a n/a n/a 1.4 157 10
Sugar (g) 0.0 11.1 149.7 0.4 1.1 22.2 0.0 0.0 n/a 1.5 186 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 0.2 3 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 0.7 n/a 0.0 1.1 0.3 3 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 12.2 13 1
Total Fat (g) 45.4 0.0 0.0 9.5 0.0 0.3 0.0 0.0 11.2 38.1 105 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.7 n/a 0.0 0.8 0.2 2 0
Valine (g) 0.0 n/a n/a 0.9 n/a 1.0 n/a 0.0 1.4 0.4 4 0
Vitamin A, IU (IU) 2,017.4 0.0 0.0 540.0 0.0 1,005.1 0.0 0.0 0.0 11.7 3,574 223
Vitamin A, RAE (mcg) 461.9 0.0 0.0 160.0 0.0 301.3 0.0 0.0 0.0 0.6 924 58
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 1.7 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1.5 0.3 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.8 3 0
Vitamin D n/a 0.0 0.0 82.0 0.0 187.0 0.0 0.0 0.0 0.0 269 17
Water (g) 8.9 4.4 0.0 76.2 4.4 1.7 0.1 0.0 12.8 2.4 111 7
Zinc (mg) 0.0 0.1 0.0 1.3 0.0 1.9 0.0 0.0 14.1 1.8 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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