Nutritional Facts: Hot Milk Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (123g)
skim milk
1 teaspoon (5g)
margarine
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.4 n/a 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.8 n/a n/a 0.5 n/a 0.0 0.2 0.0 2 0
Ash (g) 1.1 0.0 0.0 0.6 3.3 1.5 1.1 0.1 8 1
Aspartic acid (g) 1.3 n/a n/a 0.5 n/a 0.0 0.4 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 2.0 0.5 18.8 338.7 0.4 175.9 1.4 594 66
Calories 143.0 774.0 12.1 455.0 2.3 0.0 50.4 33.8 1,471 163
Calories (kj) 599.0 3,236.0 50.6 1,903.8 9.8 0.0 209.1 141.3 6,150 683
Carbohydrates (g) 0.7 200.0 0.5 95.4 1.1 0.0 6.8 0.0 305 34
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 374 42
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 47.0 0.0 0.0 228.8 0.0 0.0 7.4 0.0 283 31
Folate, DFE (mcg) 47.0 0.0 0.0 363.8 0.0 0.0 7.4 0.0 418 46
Folate, food (mcg) 47.0 0.0 0.0 36.3 0.0 0.0 7.4 0.0 91 10
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 21
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 4.3 n/a 0.0 1.0 0.0 7 1
Glycine (g) 0.4 n/a n/a 0.5 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.3 n/a 0.0 0.1 0.0 1 0
Iron (mg) 1.8 0.1 0.0 5.8 0.5 0.0 0.1 0.0 8 1
Isoleucine (g) 0.7 n/a n/a 0.4 n/a 0.0 0.3 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.9 n/a 0.0 0.5 0.0 2 0
Lysine (g) 0.9 n/a n/a 0.3 n/a 0.0 0.4 0.0 2 0
Magnesium (mg) 12.0 0.0 0.5 27.5 1.8 0.0 19.7 0.1 62 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.1 1.8 6 1
Niacin (mg) 0.1 0.0 0.0 7.4 0.0 0.0 0.1 0.0 8 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.5 0.0 0.0 0.5 0.0 3 0
Phenylalanine (g) 0.7 n/a n/a 0.7 n/a 0.0 0.2 0.0 2 0
Phosphorus (mg) 198.0 0.0 0.3 135.0 456.2 0.0 137.8 1.1 928 103
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 6.9 7 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.5 0.0 0.0 0.0 1.0 3 0
Potassium (mg) 138.0 4.0 6.2 133.8 0.2 0.1 223.9 2.0 508 56
Proline (g) 0.5 n/a n/a 1.5 n/a 0.0 0.5 0.0 2 0
Protein (g) 12.6 0.0 0.0 12.9 0.0 0.0 4.9 0.0 30 3
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 75.0 36.1 271 30
Riboflavin (mg) 0.5 0.0 0.0 0.6 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.2 0.8 4 0
Selenium (mcg) 30.7 1.2 0.0 42.4 0.0 0.0 3.0 0.0 77 9
Serine (g) 1.0 n/a n/a 0.6 n/a 0.0 0.3 0.0 2 0
Sodium (mg) 142.0 2.0 0.4 2.5 363.1 581.4 72.6 44.3 1,208 134
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a 200 22
Sugar (g) 0.4 199.6 0.5 0.3 0.0 0.0 n/a 0.0 201 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.4 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 0.0 1.2 0.0 0.0 0.3 3.8 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.2 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.4 n/a 0.0 0.2 0.0 1 0
Valine (g) 0.9 n/a n/a 0.5 n/a 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 0.0 249.7 168.1 958 106
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 75.0 38.5 274 30
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 49.2 n/a 131 15
Water (g) 76.2 0.0 2.2 14.9 0.2 0.0 109.9 0.7 204 23
Zinc (mg) 1.3 0.0 0.0 0.9 0.0 0.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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