You are in: Home /
Lost? Site Map

Nutritional Facts: Honey Baked Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (462g)
lentils
1 small (0g)
bay leaves
5 cups (1,185g)
water
2 teaspoons (12g)
salt
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
ground ginger
1 tablespoon (18g)
soy sauce
1/2 cup (80g)
onions
1 cup (237g)
water
1/3 cup (113g)
honey
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 0
Ash (g) 3.8 0.0 1.2 12.0 0.1 0.0 3.2 0.3 0.2 0.2 21 3
Aspartic acid (g) 4.6 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.8 0.5 35.6 2.9 5.3 0.5 3.6 18.4 7.1 6.8 168 21
Calories 535.8 0.2 0.0 0.0 10.2 1.5 10.8 32.0 0.0 343.2 934 117
Calories (kj) 2,249.6 0.8 0.0 0.0 42.5 6.3 45.2 132.8 0.0 1,435.9 3,913 489
Carbohydrates (g) 93.0 0.0 0.0 0.0 0.6 0.3 1.0 7.5 0.0 93.0 195 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 36.5 0.0 0.0 0.0 0.2 0.1 0.1 1.4 0.0 0.2 39 5
Folate (mcg) 836.1 0.1 0.0 0.0 3.2 0.1 3.2 15.2 0.0 2.3 860 108
Folate, DFE (mcg) 836.1 0.1 0.0 0.0 3.2 0.1 3.2 15.2 0.0 2.3 860 108
Folate, food (mcg) 836.1 0.1 0.0 0.0 3.2 0.1 3.2 15.2 0.0 2.3 860 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 46.2 47 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.5 4 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 1.6 n/a 40.4 42 5
Glutamic acid (g) 6.5 n/a n/a 0.0 0.1 0.0 0.4 0.2 n/a 0.0 7 1
Glycine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.4 0.0 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.5 17 2
Isoleucine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Lysine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
Magnesium (mg) 166.3 0.1 11.9 0.1 7.4 1.0 7.2 8.0 2.4 2.3 207 26
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.9 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.1 6 1
Pantothenic acid (mg) 2.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 0
Phenylalanine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Phosphorus (mg) 831.5 0.1 0.0 0.0 16.6 0.8 23.4 23.2 0.0 4.5 900 112
Phytosterols n/a n/a n/a 0.0 2.4 0.4 n/a 12.0 n/a n/a 15 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,704.5 0.3 11.9 1.0 14.8 5.9 38.2 116.8 2.4 58.7 1,954 244
Proline (g) 1.7 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 2 0
Protein (g) 41.7 0.0 0.0 0.0 0.5 0.0 1.9 0.9 0.0 0.3 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 12.9 0.0 0.0 0.0 4.2 0.3 0.1 0.4 0.0 0.9 19 2
Serine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Sodium (mg) 9.2 0.0 35.6 4,651.0 0.3 0.1 1,005.5 3.2 7.1 4.5 5,716 715
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a 0.8 n/a 1.0 2 0
Sugar (g) 8.3 n/a 0.0 0.0 0.1 0.0 0.3 3.4 0.0 92.7 105 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Valine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 37.0 3.7 0.0 0.0 0.6 0.1 0.0 1.6 0.0 0.0 43 5
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.1 0.0 0.0 5.9 0.0 0.6 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 321.7 0.0 1,183.8 0.0 0.1 0.0 11.9 71.3 236.8 19.3 1,845 231
Zinc (mg) 5.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey Baked Lentils.