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    Nutritional Facts: Honey Baked Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/3 cups (448g)
    lentils
    1 small (0g)
    bay leaves
    5 cups (1,185g)
    water
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (0g)
    ground ginger
    1 tablespoon (18g)
    soy sauce
    1/2 cup (80g)
    onions
    1 cup (237g)
    water
    1/3 cup (113g)
    honey
    Total 1 serving
    Alanine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 9 1
    Ash (g) 12.0 0.0 1.2 12.0 0.1 0.0 3.2 0.3 0.2 0.2 29 4
    Aspartic acid (g) 12.8 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 250.8 0.5 35.6 2.9 5.3 0.5 3.6 18.4 7.1 6.8 331 41
    Calories 1,581.2 0.2 0.0 0.0 10.2 1.5 10.8 32.0 0.0 343.2 1,979 247
    Calories (kj) 6,616.0 0.8 0.0 0.0 42.5 6.3 45.2 132.8 0.0 1,435.9 8,280 1,035
    Carbohydrates (g) 269.1 0.0 0.0 0.0 0.6 0.3 1.0 7.5 0.0 93.0 372 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 136.6 0.0 0.0 0.0 0.2 0.1 0.1 1.4 0.0 0.2 139 17
    Folate (mcg) 2,145.6 0.1 0.0 0.0 3.2 0.1 3.2 15.2 0.0 2.3 2,170 271
    Folate, DFE (mcg) 2,145.6 0.1 0.0 0.0 3.2 0.1 3.2 15.2 0.0 2.3 2,170 271
    Folate, food (mcg) 2,145.6 0.1 0.0 0.0 3.2 0.1 3.2 15.2 0.0 2.3 2,170 271
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 46.2 48 6
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.5 4 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 1.6 n/a 40.4 42 5
    Glutamic acid (g) 17.9 n/a n/a 0.0 0.1 0.0 0.4 0.2 n/a 0.0 19 2
    Glycine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Histidine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 33.8 0.0 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.5 35 4
    Isoleucine (g) 5.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9 1
    Lysine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 1
    Magnesium (mg) 546.5 0.1 11.9 0.1 7.4 1.0 7.2 8.0 2.4 2.3 587 73
    Maltose (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 3 0
    Manganese (mg) 6.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 6 1
    Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 11.7 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.1 13 2
    Pantothenic acid (mg) 9.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 10 1
    Phenylalanine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
    Phosphorus (mg) 2,020.2 0.1 0.0 0.0 16.6 0.8 23.4 23.2 0.0 4.5 2,089 261
    Phytosterols n/a n/a n/a 0.0 2.4 0.4 n/a 12.0 n/a n/a 15 2
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 4,277.8 0.3 11.9 1.0 14.8 5.9 38.2 116.8 2.4 58.7 4,528 566
    Proline (g) 4.8 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 5 1
    Protein (g) 115.6 0.0 0.0 0.0 0.5 0.0 1.9 0.9 0.0 0.3 119 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 37.2 0.0 0.0 0.0 4.2 0.3 0.1 0.4 0.0 0.9 43 5
    Serine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Sodium (mg) 26.9 0.0 35.6 4,651.0 0.3 0.1 1,005.5 3.2 7.1 4.5 5,734 717
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 6.6 n/a n/a n/a 0.1 0.0 n/a 0.8 n/a 1.0 8 1
    Sugar (g) 9.1 n/a 0.0 0.0 0.1 0.0 0.3 3.4 0.0 92.7 106 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 18.9 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 19 2
    Total Fat (g) 4.7 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 0
    Valine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 174.7 3.7 0.0 0.0 0.6 0.1 0.0 1.6 0.0 0.0 181 23
    Vitamin A, RAE (mcg) 9.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Vitamin C (mg) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 5.9 0.0 0.6 26 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 46.6 0.0 1,183.8 0.0 0.1 0.0 11.9 71.3 236.8 19.3 1,570 196
    Zinc (mg) 21.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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