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    Nutritional Facts: Spicy Carrot Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 large (150g)
    onions
    6 cups (768g)
    carrots
    1 stalk (40g)
    celery
    1 teaspoon (6g)
    salt
    1 teaspoon (33g)
    chili paste
    6 cups (1,422g)
    water
    2 tablespoons (32g)
    peanut butter
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (29g)
    fresh lime juice
    Total 1 serving
    Alanine n/a 0.0 0.9 0.0 0.0 n/a n/a 0.3 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.7 0.0 0.0 n/a n/a 0.9 0.2 0.0 2 0
    Ash (g) 0.0 0.5 7.4 0.3 6.0 n/a 1.4 1.0 9.6 0.1 26 4
    Aspartic acid n/a 0.1 1.5 0.0 0.0 n/a n/a 1.0 0.5 0.0 3 1
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 253.4 16.0 1.4 n/a 42.7 13.8 10.8 4.1 377 63
    Calories 123.8 60.0 314.9 6.4 0.0 n/a 0.0 188.2 32.4 7.3 733 122
    Calories (kj) 517.9 249.0 1,328.6 26.8 0.0 n/a 0.0 787.8 135.5 30.2 3,076 513
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 0.0 14.0 73.6 1.2 0.0 n/a 0.0 6.3 3.0 2.4 100 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1 0
    Cystine n/a 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 21.5 0.6 0.0 n/a 0.0 1.9 0.4 0.1 27 5
    Folate (mcg) 0.0 28.5 145.9 14.4 0.0 n/a 0.0 23.7 9.7 2.9 225 38
    Folate, DFE (mcg) 0.0 28.5 145.9 14.4 0.0 n/a 0.0 23.7 9.7 2.9 225 38
    Folate, food (mcg) 0.0 28.5 145.9 14.4 0.0 n/a 0.0 23.7 9.7 2.9 225 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 4.2 0.2 n/a n/a n/a 0.0 n/a 0.2 7 1
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 4.5 0.2 n/a n/a n/a 0.2 n/a 0.2 8 1
    Glutamic acid n/a 0.4 2.8 0.0 0.0 n/a n/a 1.6 1.3 0.0 6 1
    Glycine n/a 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.2 0.0 1 0
    Histidine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.0 1 0
    Iron (mg) 0.0 0.3 2.3 0.1 0.0 n/a 0.0 0.6 1.3 0.0 5 1
    Isoleucine n/a 0.0 0.6 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.8 0.0 0.0 n/a n/a 0.5 0.4 0.0 2 0
    Lysine n/a 0.1 0.8 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
    Magnesium (mg) 0.0 15.0 92.2 4.4 0.1 n/a 14.2 49.3 21.6 2.3 199 33
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.5 0.3 0.0 2 0
    Methionine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
    Monounsaturated Fat (g) 8.9 0.0 0.1 0.0 0.0 n/a 0.0 7.7 0.0 0.0 17 3
    Niacin (mg) 0.0 0.2 7.5 0.1 0.0 n/a 0.0 4.3 2.1 0.0 14 2
    Pantothenic acid (mg) 0.0 0.2 2.1 0.1 0.0 n/a 0.0 0.3 0.2 0.0 3 0
    Phenylalanine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.4 0.3 0.0 1 0
    Phosphorus (mg) 0.0 43.5 268.8 9.6 0.0 n/a 0.0 114.6 70.2 4.1 511 85
    Phytosterols n/a 22.5 n/a 2.4 0.0 n/a n/a 32.6 n/a n/a 58 10
    Polyunsaturated Fat (g) 3.9 0.0 0.9 0.0 0.0 n/a 0.0 4.5 0.0 0.0 9 2
    Potassium (mg) 0.0 219.0 2,457.6 104.0 0.5 n/a 14.2 207.7 114.5 34.0 3,151 525
    Proline n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.4 0.0 1 0
    Protein (g) 0.0 1.7 7.1 0.3 0.0 n/a 0.0 8.0 5.7 0.1 23 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.0 0.1 0.3 0.0 0.0 n/a 0.0 3.4 0.0 0.0 5 1
    Selenium (mcg) 0.0 0.8 0.8 0.2 0.0 n/a 0.0 1.8 0.4 0.0 4 1
    Serine n/a 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.3 0.0 1 0
    Sodium (mg) 0.0 6.0 529.9 32.0 2,325.5 n/a 42.7 146.9 3,016.4 0.6 6,100 1,017
    Starch n/a 0.0 11.0 0.0 n/a n/a n/a 1.5 n/a 0.0 13 2
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 27.6 0.0 n/a n/a n/a 2.8 n/a 0.1 32 5
    Sugar (g) 0.0 6.4 36.4 0.7 0.0 n/a 0.0 3.0 0.9 0.5 48 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 1.5 0.0 0.0 n/a n/a 0.2 0.2 0.0 2 0
    Tocopherol, alpha (mg) 2.4 0.0 5.1 0.1 0.0 n/a 0.0 2.9 0.0 0.1 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a 0.0 7 1
    Total Fat (g) 14.0 0.2 1.8 0.1 0.0 n/a 0.0 16.1 0.1 0.0 32 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.2 0.0 1 0
    Valine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.0 128,302.1 179.6 0.0 n/a 0.0 0.0 0.0 14.5 128,499 21,417
    Vitamin A, RAE (mcg) 0.0 0.0 6,412.8 8.8 0.0 n/a 0.0 0.0 0.0 0.6 6,422 1,070
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 11.1 45.3 1.2 0.0 n/a 0.0 0.0 0.0 8.7 66 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 678.1 38.2 0.0 n/a 1,420.6 0.6 35.6 26.4 2,333 389
    Zinc (mg) 0.0 0.3 1.8 0.1 0.0 n/a 0.0 0.9 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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