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Nutritional Facts: Spicy Carrot Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 large (150g)
onions
6 cups (768g)
carrots
1 stalk (40g)
celery
1 teaspoon (6g)
salt
1 teaspoon (33g)
chili paste
6 cups (1,422g)
water
2 tablespoons (32g)
peanut butter
3 tablespoons (54g)
soy sauce
2 tablespoons (29g)
fresh lime juice
Total 1 serving
Alanine n/a 0.0 0.9 0.0 0.0 n/a n/a 0.3 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.7 0.0 0.0 n/a n/a 0.9 0.2 0.0 2 0
Ash (g) 0.0 0.5 7.4 0.3 6.0 n/a 1.4 1.0 9.6 0.1 26 4
Aspartic acid n/a 0.1 1.5 0.0 0.0 n/a n/a 1.0 0.5 0.0 3 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 253.4 16.0 1.4 n/a 42.7 13.8 10.8 4.1 377 63
Calories 123.8 60.0 314.9 6.4 0.0 n/a 0.0 188.2 32.4 7.3 733 122
Calories (kj) 517.9 249.0 1,328.6 26.8 0.0 n/a 0.0 787.8 135.5 30.2 3,076 513
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 14.0 73.6 1.2 0.0 n/a 0.0 6.3 3.0 2.4 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 1 0
Cystine n/a 0.0 0.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.6 21.5 0.6 0.0 n/a 0.0 1.9 0.4 0.1 27 5
Folate (mcg) 0.0 28.5 145.9 14.4 0.0 n/a 0.0 23.7 9.7 2.9 225 38
Folate, DFE (mcg) 0.0 28.5 145.9 14.4 0.0 n/a 0.0 23.7 9.7 2.9 225 38
Folate, food (mcg) 0.0 28.5 145.9 14.4 0.0 n/a 0.0 23.7 9.7 2.9 225 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 4.2 0.2 n/a n/a n/a 0.0 n/a 0.2 7 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 4.5 0.2 n/a n/a n/a 0.2 n/a 0.2 8 1
Glutamic acid n/a 0.4 2.8 0.0 0.0 n/a n/a 1.6 1.3 0.0 6 1
Glycine n/a 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.2 0.0 1 0
Histidine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.0 1 0
Iron (mg) 0.0 0.3 2.3 0.1 0.0 n/a 0.0 0.6 1.3 0.0 5 1
Isoleucine n/a 0.0 0.6 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.8 0.0 0.0 n/a n/a 0.5 0.4 0.0 2 0
Lysine n/a 0.1 0.8 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
Magnesium (mg) 0.0 15.0 92.2 4.4 0.1 n/a 14.2 49.3 21.6 2.3 199 33
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.5 0.3 0.0 2 0
Methionine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 8.9 0.0 0.1 0.0 0.0 n/a 0.0 7.7 0.0 0.0 17 3
Niacin (mg) 0.0 0.2 7.5 0.1 0.0 n/a 0.0 4.3 2.1 0.0 14 2
Pantothenic acid (mg) 0.0 0.2 2.1 0.1 0.0 n/a 0.0 0.3 0.2 0.0 3 0
Phenylalanine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.4 0.3 0.0 1 0
Phosphorus (mg) 0.0 43.5 268.8 9.6 0.0 n/a 0.0 114.6 70.2 4.1 511 85
Phytosterols n/a 22.5 n/a 2.4 0.0 n/a n/a 32.6 n/a n/a 58 10
Polyunsaturated Fat (g) 3.9 0.0 0.9 0.0 0.0 n/a 0.0 4.5 0.0 0.0 9 2
Potassium (mg) 0.0 219.0 2,457.6 104.0 0.5 n/a 14.2 207.7 114.5 34.0 3,151 525
Proline n/a 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.4 0.0 1 0
Protein (g) 0.0 1.7 7.1 0.3 0.0 n/a 0.0 8.0 5.7 0.1 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.0 0.1 0.3 0.0 0.0 n/a 0.0 3.4 0.0 0.0 5 1
Selenium (mcg) 0.0 0.8 0.8 0.2 0.0 n/a 0.0 1.8 0.4 0.0 4 1
Serine n/a 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.3 0.0 1 0
Sodium (mg) 0.0 6.0 529.9 32.0 2,325.5 n/a 42.7 146.9 3,016.4 0.6 6,100 1,017
Starch n/a 0.0 11.0 0.0 n/a n/a n/a 1.5 n/a 0.0 13 2
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 27.6 0.0 n/a n/a n/a 2.8 n/a 0.1 32 5
Sugar (g) 0.0 6.4 36.4 0.7 0.0 n/a 0.0 3.0 0.9 0.5 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 1.5 0.0 0.0 n/a n/a 0.2 0.2 0.0 2 0
Tocopherol, alpha (mg) 2.4 0.0 5.1 0.1 0.0 n/a 0.0 2.9 0.0 0.1 11 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a 0.0 7 1
Total Fat (g) 14.0 0.2 1.8 0.1 0.0 n/a 0.0 16.1 0.1 0.0 32 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine n/a 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.2 0.0 1 0
Valine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 3.0 128,302.1 179.6 0.0 n/a 0.0 0.0 0.0 14.5 128,499 21,417
Vitamin A, RAE (mcg) 0.0 0.0 6,412.8 8.8 0.0 n/a 0.0 0.0 0.0 0.6 6,422 1,070
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 1.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 11.1 45.3 1.2 0.0 n/a 0.0 0.0 0.0 8.7 66 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 678.1 38.2 0.0 n/a 1,420.6 0.6 35.6 26.4 2,333 389
Zinc (mg) 0.0 0.3 1.8 0.1 0.0 n/a 0.0 0.9 0.2 0.0 3 1

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