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Nutritional Facts: Ultimate Non-dairy Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
silken tofu
1/3 cup (67g)
sugar
1/4 cup (22g)
unsweetened cocoa powder
1 1/2 teaspoons (6g)
vanilla extract
1 pinch (0g)
salt
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 2.2 0.0 2 1
Arginine n/a n/a 0.2 n/a 0.0 0 0
Ash n/a 0.0 1.2 0.0 0.4 2 1
Aspartic acid n/a n/a 0.4 n/a 0.0 0 0
Caffeine n/a 0.0 49.5 0.0 0.0 49 16
Calcium n/a 0.7 27.5 0.7 0.1 29 10
Calories n/a 257.7 49.0 18.1 0.0 325 108
Calories (kj) n/a 1,077.6 204.7 75.9 0.0 1,358 453
Carbohydrates n/a 66.6 12.4 0.8 0.0 80 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.8 0.0 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 7.1 0.0 0.0 7 2
Folate n/a 0.0 6.9 0.0 0.0 7 2
Folate, DFE n/a 0.0 6.9 0.0 0.0 7 2
Folate, food n/a 0.0 6.9 0.0 0.0 7 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.6 n/a 0.0 1 0
Glycine n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a n/a 0.1 n/a 0.0 0 0
Iron n/a 0.0 3.0 0.0 0.0 3 1
Isoleucine n/a n/a 0.2 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.3 n/a 0.0 0 0
Lysine n/a n/a 0.2 n/a 0.0 0 0
Magnesium n/a 0.0 107.3 0.8 0.0 108 36
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.8 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 1.0 0.0 0.0 1 0
Niacin n/a 0.0 0.5 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.2 n/a 0.0 0 0
Phosphorus n/a 0.0 157.8 0.4 0.0 158 53
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Potassium n/a 1.3 327.7 9.3 0.0 338 113
Proline n/a n/a 0.2 n/a 0.0 0 0
Protein n/a 0.0 4.2 0.0 0.0 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 1.7 0.0 0.0 2 1
Selenium n/a 0.4 3.1 0.0 0.0 3 1
Serine n/a n/a 0.2 n/a 0.0 0 0
Sodium n/a 0.7 4.5 0.6 155.0 161 54
Sucrose n/a 66.5 n/a n/a n/a 66 22
Sugar n/a 66.5 0.4 0.8 0.0 68 23
Theobromine n/a 0.0 442.3 0.0 0.0 442 147
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Total Fat n/a 0.0 2.9 0.0 0.0 3 1
Tryptophan n/a n/a 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 0 0
Valine n/a n/a 0.3 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.6 3.3 0.0 4 1
Zinc n/a 0.0 1.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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