Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) thick slab bacon |
1 cup (100g) scallions |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 large (72g) carrots |
3 (0g) bay leaves |
1 teaspoon (1g) ground thyme |
2 teaspoons (0g) Old Bay Seasoning |
8 drops (1g) TABASCO® brand Chipotle Pepper Sauce |
1/2 cup (63g) all-purpose flour |
1 lb (454g) potatoes |
4 cups (0g) shrimp bouillon |
2 cups (476g) heavy cream |
12 ounces (340g) large raw shrimp |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 2.9 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 4.6 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.7 | 0.8 | 0.6 | 0.4 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 4.9 | n/a | 2.1 | 6.3 | 0.2 | n/a | 22 | 4 |
| Aspartic acid (g) | 2.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | n/a | 0.7 | 5.2 | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 72.0 | 36.8 | 20.2 | 23.8 | 1.5 | 26.5 | n/a | 0.1 | 9.4 | 54.5 | n/a | 309.4 | 183.7 | 10.5 | n/a | 762 | 127 |
| Calories | 1,038.7 | 32.0 | 64.0 | 8.1 | 29.5 | 0.6 | 3.9 | n/a | 0.1 | 227.5 | 349.6 | n/a | 1,642.2 | 241.6 | 2.7 | n/a | 3,640 | 607 |
| Calories (kj) | 4,349.9 | 135.0 | 265.6 | 33.8 | 124.6 | 2.4 | 16.2 | n/a | 0.3 | 951.9 | 1,457.3 | n/a | 6,868.7 | 1,010.5 | 11.5 | n/a | 15,228 | 2,538 |
| Carbohydrates (g) | 1.5 | 7.3 | 14.9 | 1.5 | 6.9 | 0.1 | 0.9 | n/a | 0.0 | 47.7 | 79.3 | n/a | 13.3 | 3.1 | 0.5 | n/a | 177 | 30 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 652.1 | 428.7 | 0.0 | n/a | 1,235 | 206 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.7 | 0.8 | 2.0 | 0.0 | 0.5 | n/a | 0.0 | 1.7 | 10.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 21 | 3 |
| Folate (mcg) | 4.5 | 64.0 | 30.4 | 18.2 | 13.7 | 0.3 | 3.8 | n/a | 0.0 | 16.3 | 72.6 | n/a | 19.0 | 64.6 | 11.6 | n/a | 319 | 53 |
| Folate, DFE (mcg) | 4.5 | 64.0 | 30.4 | 18.2 | 13.7 | 0.3 | 3.8 | n/a | 0.0 | 16.3 | 72.6 | n/a | 19.0 | 64.6 | 11.6 | n/a | 319 | 53 |
| Folate, food (mcg) | 4.5 | 64.0 | 30.4 | 18.2 | 13.7 | 0.3 | 3.8 | n/a | 0.0 | 16.3 | 72.6 | n/a | 19.0 | 64.6 | 11.6 | n/a | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.9 | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2.2 | 1.6 | n/a | 2.0 | 8.1 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 2.7 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.5 | 0.3 | 0.1 | 0.2 | 0.1 | 1.7 | n/a | 0.0 | 0.7 | 3.5 | n/a | 0.1 | 0.7 | 0.5 | n/a | 11 | 2 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 2.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 1.0 | 4.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 4.4 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 27.2 | 20.0 | 16.0 | 5.6 | 8.6 | 0.2 | 3.1 | n/a | 0.1 | 13.8 | 104.4 | n/a | 33.3 | 74.8 | 3.8 | n/a | 311 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 50.9 | 0.3 | 0.0 | n/a | 97 | 16 |
| Niacin (mg) | 8.7 | 0.5 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 4.8 | n/a | 0.2 | 6.0 | 0.1 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | 1.2 | 1.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.5 | 2.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 426.4 | 37.0 | 46.4 | 12.1 | 25.2 | 0.2 | 2.8 | n/a | 0.1 | 67.5 | 258.8 | n/a | 295.1 | 830.1 | 4.4 | n/a | 2,006 | 334 |
| Phytosterols | n/a | n/a | 24.0 | 3.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 22.7 | n/a | n/a | n/a | 0.4 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 10.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 6.5 | 0.4 | 0.0 | n/a | 19 | 3 |
| Potassium (mg) | 471.7 | 276.0 | 233.6 | 131.3 | 230.4 | 1.0 | 11.4 | n/a | 0.7 | 66.9 | 1,911.3 | n/a | 357.0 | 384.5 | 42.1 | n/a | 4,118 | 686 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.9 | 2.1 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 26.3 | 1.8 | 1.8 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 6.5 | 9.2 | n/a | 9.8 | 46.3 | 0.2 | n/a | 103 | 17 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,927.8 | 183.7 | 0.0 | n/a | 2,136 | 356 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 109.6 | 0.4 | 0.0 | n/a | 144 | 24 |
| Selenium (mcg) | 45.8 | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 21.2 | 1.4 | n/a | 2.4 | 100.7 | 0.0 | n/a | 173 | 29 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.5 | 1.9 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,889.2 | 16.0 | 6.4 | 40.4 | 49.7 | 0.0 | 0.8 | n/a | 3.3 | 1.3 | 27.2 | n/a | 180.9 | 1,925.7 | 4.3 | n/a | 4,145 | 691 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 0.0 | n/a | n/a | 71 | 12 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 2.3 | 6.8 | 0.9 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 1.8 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 4.5 | 0.1 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | n/a | 176.1 | 3.4 | 0.1 | n/a | 284 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 1.8 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.7 | 2.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 83.9 | 997.0 | 3.2 | 226.7 | 12,028.3 | 11.1 | 53.2 | n/a | 8.6 | 0.0 | 9.1 | n/a | 6,997.2 | 612.4 | 640.2 | n/a | 21,671 | 3,612 |
| Vitamin A, RAE (mcg) | 24.9 | 50.0 | 0.0 | 11.1 | 601.2 | 0.6 | 2.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1,956.4 | 183.7 | 32.0 | n/a | 2,863 | 477 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.8 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 18.8 | 11.8 | 1.6 | 4.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 89.4 | n/a | 2.9 | 0.0 | 10.1 | n/a | 140 | 23 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 6.8 | 0.0 | n/a | 278 | 46 |
| Water (g) | 91.2 | 89.8 | 142.6 | 48.2 | 63.6 | 0.0 | 0.1 | n/a | 0.5 | 7.5 | 360.2 | n/a | 274.7 | 282.4 | 6.7 | n/a | 1,367 | 228 |
| Zinc (mg) | 2.7 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.3 | n/a | 1.1 | 3.3 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.