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Nutritional Facts: Oven Roasted Pumpkin Salad with Citrus Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
pumpkin
1 tablespoon (14g)
olive oil
2 (238g)
red peppers
1 bunch (0g)
arugula leaves
1 (301g)
cucumbers
1/4 cup (34g)
cashew nuts
1 to taste (0g)
salt and pepper
3 cloves (9g)
garlic
8 (352g)
limes, juice of
2 (318g)
oranges, juice and zest of
1 (45g)
red chilies
1 tablespoon (21g)
honey
4 tablespoons (72g)
fish sauce
1/4 cup (23g)
of fresh mint
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.1 0.6 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Ash n/a 0.0 1.1 n/a 1.1 1.4 n/a 0.1 1.1 1.9 0.4 0.0 14.6 0.5 0.1 22 4
Aspartic acid n/a 0.0 0.7 n/a 0.1 0.5 n/a 0.0 0.4 0.5 0.1 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 16.7 n/a 48.2 15.4 n/a 16.3 49.3 222.6 6.3 1.3 31.0 45.4 2.7 455 76
Calories n/a 119.3 73.8 n/a 45.2 196.6 n/a 13.4 88.0 200.3 18.0 63.8 25.2 10.0 0.9 855 142
Calories (kj) n/a 499.4 307.0 n/a 195.7 822.7 n/a 56.1 366.1 833.2 74.7 267.1 105.1 42.0 3.8 3,573 595
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 14.4 n/a 10.9 11.2 n/a 3.0 29.6 49.3 4.0 17.3 2.6 1.9 0.1 144 24
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 5.0 n/a 1.5 1.0 n/a 0.2 1.4 14.3 0.7 0.0 0.0 1.6 0.1 26 4
Folate n/a 0.0 109.5 n/a 21.1 23.6 n/a 0.3 35.2 95.4 10.4 0.4 36.7 23.9 2.5 359 60
Folate, DFE n/a 0.0 109.5 n/a 21.1 23.6 n/a 0.3 35.2 95.4 10.4 0.4 36.7 23.9 2.5 359 60
Folate, food n/a 0.0 109.5 n/a 21.1 23.6 n/a 0.3 35.2 95.4 10.4 0.4 36.7 23.9 2.5 359 60
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 n/a 2.6 n/a n/a n/a 2.1 n/a n/a 8.6 n/a n/a n/a 19 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.6 n/a 2.3 n/a n/a n/a 2.1 n/a n/a 7.5 n/a n/a n/a 17 3
Glutamic acid n/a 0.0 0.5 n/a 0.6 1.2 n/a 0.1 0.2 0.4 0.1 0.0 n/a 0.1 n/a 3 1
Glycine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.1 1.0 n/a 0.8 2.1 n/a 0.2 0.3 2.5 0.5 0.1 0.6 2.7 0.1 11 2
Isoleucine n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Lysine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 0.0 28.6 n/a 39.1 89.1 n/a 2.3 28.2 44.5 10.4 0.4 126.0 14.4 1.0 384 64
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 n/a 0.2 0.3 n/a 0.2 0.1 n/a 0.1 0.0 0.2 0.3 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 9.8 0.0 n/a 0.0 9.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19 3
Niacin n/a 0.0 2.3 n/a 0.3 0.5 n/a 0.1 0.5 1.6 0.6 0.0 1.7 0.2 0.0 8 1
Pantothenic acid n/a 0.0 0.8 n/a 0.8 0.4 n/a 0.1 0.4 1.0 0.1 0.0 0.1 0.1 0.0 4 1
Phenylalanine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 0.0 61.9 n/a 72.2 167.8 n/a 13.8 49.3 70.0 19.4 0.8 5.0 13.7 1.9 476 79
Phytosterols n/a 29.8 n/a n/a 42.1 54.1 n/a n/a n/a n/a n/a n/a n/a 2.3 0.2 129 21
Polyunsaturated Fat n/a 1.4 0.2 n/a 0.1 2.7 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 5 1
Potassium n/a 0.1 502.2 n/a 442.5 193.5 n/a 36.1 411.8 623.3 144.9 10.9 207.4 104.4 20.8 2,698 450
Proline n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Protein n/a 0.0 2.4 n/a 2.0 5.2 n/a 0.6 1.5 4.1 0.8 0.1 3.6 0.8 0.1 21 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Riboflavin n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 1.9 0.1 n/a 0.1 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Selenium n/a 0.0 0.2 n/a 0.9 4.0 n/a 1.3 0.4 2.2 0.2 0.2 6.6 n/a 0.0 16 3
Serine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium n/a 0.3 9.5 n/a 6.0 219.2 n/a 1.5 7.0 6.4 4.1 0.8 5,652.7 6.8 1.8 5,916 986
Starch n/a n/a 0.0 n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.7 n/a n/a 0.2 n/a n/a n/a 2 0
Sugar n/a 0.0 10.0 n/a 5.0 1.7 n/a 0.1 5.9 n/a 2.4 17.2 2.6 n/a 0.0 45 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.9 3.8 n/a 0.1 0.3 n/a 0.0 0.8 n/a 0.3 0.0 0.0 n/a 0.1 7 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 13.5 0.7 n/a 0.3 15.9 n/a 0.0 0.2 1.0 0.2 0.0 0.0 0.2 0.0 32 5
Tryptophan n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 7,451.8 n/a 316.1 0.0 n/a 0.8 176.0 795.0 428.4 0.0 8.6 924.3 269.9 10,371 1,728
Vitamin A, RAE n/a 0.0 373.7 n/a 15.1 0.0 n/a 0.0 7.0 41.3 21.6 0.0 2.9 46.3 13.5 521 87
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.7 n/a 0.1 0.1 n/a 0.1 0.1 0.3 0.2 0.0 0.3 0.0 0.0 2 0
Vitamin C n/a 0.0 303.9 n/a 8.4 0.0 n/a 2.8 105.6 225.8 64.7 0.1 0.4 3.0 1.1 716 119
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 219.5 n/a 286.6 0.6 n/a 5.3 319.6 261.7 39.6 3.6 51.2 19.5 3.7 1,211 202
Zinc n/a 0.0 0.6 n/a 0.6 1.9 n/a 0.1 0.3 0.3 0.1 0.0 0.1 0.2 0.0 4 1

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