Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (0g) pumpkin |
1 tablespoon (14g) olive oil |
2 (238g) red peppers |
1 bunch (0g) arugula leaves |
1 (301g) cucumbers |
1/4 cup (34g) cashew nuts |
1 to taste (0g) salt and pepper |
3 cloves (9g) garlic |
8 (352g) limes, juice of |
2 (318g) oranges, juice and zest of |
1 (45g) red chilies |
1 tablespoon (21g) honey |
4 tablespoons (72g) fish sauce |
1/4 cup (23g) of fresh mint |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 1.1 | n/a | 1.1 | 1.4 | n/a | 0.1 | 1.1 | 1.9 | 0.4 | 0.0 | 14.6 | 0.5 | 0.1 | 22 | 4 |
| Aspartic acid | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 16.7 | n/a | 48.2 | 15.4 | n/a | 16.3 | 49.3 | 222.6 | 6.3 | 1.3 | 31.0 | 45.4 | 2.7 | 455 | 76 |
| Calories | n/a | 119.3 | 73.8 | n/a | 45.2 | 196.6 | n/a | 13.4 | 88.0 | 200.3 | 18.0 | 63.8 | 25.2 | 10.0 | 0.9 | 855 | 142 |
| Calories (kj) | n/a | 499.4 | 307.0 | n/a | 195.7 | 822.7 | n/a | 56.1 | 366.1 | 833.2 | 74.7 | 267.1 | 105.1 | 42.0 | 3.8 | 3,573 | 595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 14.4 | n/a | 10.9 | 11.2 | n/a | 3.0 | 29.6 | 49.3 | 4.0 | 17.3 | 2.6 | 1.9 | 0.1 | 144 | 24 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.0 | n/a | 1.5 | 1.0 | n/a | 0.2 | 1.4 | 14.3 | 0.7 | 0.0 | 0.0 | 1.6 | 0.1 | 26 | 4 |
| Folate | n/a | 0.0 | 109.5 | n/a | 21.1 | 23.6 | n/a | 0.3 | 35.2 | 95.4 | 10.4 | 0.4 | 36.7 | 23.9 | 2.5 | 359 | 60 |
| Folate, DFE | n/a | 0.0 | 109.5 | n/a | 21.1 | 23.6 | n/a | 0.3 | 35.2 | 95.4 | 10.4 | 0.4 | 36.7 | 23.9 | 2.5 | 359 | 60 |
| Folate, food | n/a | 0.0 | 109.5 | n/a | 21.1 | 23.6 | n/a | 0.3 | 35.2 | 95.4 | 10.4 | 0.4 | 36.7 | 23.9 | 2.5 | 359 | 60 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.4 | n/a | 2.6 | n/a | n/a | n/a | 2.1 | n/a | n/a | 8.6 | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | n/a | 2.3 | n/a | n/a | n/a | 2.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.0 | 0.5 | n/a | 0.6 | 1.2 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 1.0 | n/a | 0.8 | 2.1 | n/a | 0.2 | 0.3 | 2.5 | 0.5 | 0.1 | 0.6 | 2.7 | 0.1 | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 28.6 | n/a | 39.1 | 89.1 | n/a | 2.3 | 28.2 | 44.5 | 10.4 | 0.4 | 126.0 | 14.4 | 1.0 | 384 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Niacin | n/a | 0.0 | 2.3 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.5 | 1.6 | 0.6 | 0.0 | 1.7 | 0.2 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.8 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 61.9 | n/a | 72.2 | 167.8 | n/a | 13.8 | 49.3 | 70.0 | 19.4 | 0.8 | 5.0 | 13.7 | 1.9 | 476 | 79 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 42.1 | 54.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 129 | 21 |
| Polyunsaturated Fat | n/a | 1.4 | 0.2 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Potassium | n/a | 0.1 | 502.2 | n/a | 442.5 | 193.5 | n/a | 36.1 | 411.8 | 623.3 | 144.9 | 10.9 | 207.4 | 104.4 | 20.8 | 2,698 | 450 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 2.4 | n/a | 2.0 | 5.2 | n/a | 0.6 | 1.5 | 4.1 | 0.8 | 0.1 | 3.6 | 0.8 | 0.1 | 21 | 4 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 0.1 | n/a | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 0.0 | 0.2 | n/a | 0.9 | 4.0 | n/a | 1.3 | 0.4 | 2.2 | 0.2 | 0.2 | 6.6 | n/a | 0.0 | 16 | 3 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.3 | 9.5 | n/a | 6.0 | 219.2 | n/a | 1.5 | 7.0 | 6.4 | 4.1 | 0.8 | 5,652.7 | 6.8 | 1.8 | 5,916 | 986 |
| Starch | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 10.0 | n/a | 5.0 | 1.7 | n/a | 0.1 | 5.9 | n/a | 2.4 | 17.2 | 2.6 | n/a | 0.0 | 45 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 3.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 0.7 | n/a | 0.3 | 15.9 | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 5 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 7,451.8 | n/a | 316.1 | 0.0 | n/a | 0.8 | 176.0 | 795.0 | 428.4 | 0.0 | 8.6 | 924.3 | 269.9 | 10,371 | 1,728 |
| Vitamin A, RAE | n/a | 0.0 | 373.7 | n/a | 15.1 | 0.0 | n/a | 0.0 | 7.0 | 41.3 | 21.6 | 0.0 | 2.9 | 46.3 | 13.5 | 521 | 87 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 303.9 | n/a | 8.4 | 0.0 | n/a | 2.8 | 105.6 | 225.8 | 64.7 | 0.1 | 0.4 | 3.0 | 1.1 | 716 | 119 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 219.5 | n/a | 286.6 | 0.6 | n/a | 5.3 | 319.6 | 261.7 | 39.6 | 3.6 | 51.2 | 19.5 | 3.7 | 1,211 | 202 |
| Zinc | n/a | 0.0 | 0.6 | n/a | 0.6 | 1.9 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.