Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Roasted Pumpkin Salad with Citrus Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (0g)
    pumpkin
    1 tablespoon (14g)
    olive oil
    2 (238g)
    red peppers
    1 bunch (0g)
    arugula leaves
    1 (301g)
    cucumbers
    1/4 cup (34g)
    cashew nuts
    1 to taste (0g)
    salt and pepper
    3 cloves (9g)
    garlic
    8 (352g)
    limes, juice of
    2 (318g)
    oranges, juice and zest of
    1 (45g)
    red chilies
    1 tablespoon (21g)
    honey
    4 tablespoons (72g)
    fish sauce
    1/4 cup (23g)
    fresh mint
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 0.1 0.6 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Ash n/a 0.0 1.1 n/a 1.1 1.4 n/a 0.1 1.1 1.9 0.4 0.0 14.6 0.5 0.1 22 4
    Aspartic acid n/a 0.0 0.7 n/a 0.1 0.5 n/a 0.0 0.4 0.5 0.1 0.0 n/a 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.1 16.7 n/a 48.2 15.4 n/a 16.3 49.3 222.6 6.3 1.3 31.0 45.4 2.7 455 76
    Calories n/a 119.3 73.8 n/a 45.2 196.6 n/a 13.4 88.0 200.3 18.0 63.8 25.2 10.0 0.9 855 142
    Calories (kj) n/a 499.4 307.0 n/a 195.7 822.7 n/a 56.1 366.1 833.2 74.7 267.1 105.1 42.0 3.8 3,573 595
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.0 14.4 n/a 10.9 11.2 n/a 3.0 29.6 49.3 4.0 17.3 2.6 1.9 0.1 144 24
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 5.0 n/a 1.5 1.0 n/a 0.2 1.4 14.3 0.7 0.0 0.0 1.6 0.1 26 4
    Folate n/a 0.0 109.5 n/a 21.1 23.6 n/a 0.3 35.2 95.4 10.4 0.4 36.7 23.9 2.5 359 60
    Folate, DFE n/a 0.0 109.5 n/a 21.1 23.6 n/a 0.3 35.2 95.4 10.4 0.4 36.7 23.9 2.5 359 60
    Folate, food n/a 0.0 109.5 n/a 21.1 23.6 n/a 0.3 35.2 95.4 10.4 0.4 36.7 23.9 2.5 359 60
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 n/a 2.6 n/a n/a n/a 2.1 n/a n/a 8.6 n/a n/a n/a 19 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.6 n/a 2.3 n/a n/a n/a 2.1 n/a n/a 7.5 n/a n/a n/a 17 3
    Glutamic acid n/a 0.0 0.5 n/a 0.6 1.2 n/a 0.1 0.2 0.4 0.1 0.0 n/a 0.1 n/a 3 1
    Glycine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Iron n/a 0.1 1.0 n/a 0.8 2.1 n/a 0.2 0.3 2.5 0.5 0.1 0.6 2.7 0.1 11 2
    Isoleucine n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Lysine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium n/a 0.0 28.6 n/a 39.1 89.1 n/a 2.3 28.2 44.5 10.4 0.4 126.0 14.4 1.0 384 64
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 n/a 0.2 0.3 n/a 0.2 0.1 n/a 0.1 0.0 0.2 0.3 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 9.8 0.0 n/a 0.0 9.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19 3
    Niacin n/a 0.0 2.3 n/a 0.3 0.5 n/a 0.1 0.5 1.6 0.6 0.0 1.7 0.2 0.0 8 1
    Pantothenic acid n/a 0.0 0.8 n/a 0.8 0.4 n/a 0.1 0.4 1.0 0.1 0.0 0.1 0.1 0.0 4 1
    Phenylalanine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus n/a 0.0 61.9 n/a 72.2 167.8 n/a 13.8 49.3 70.0 19.4 0.8 5.0 13.7 1.9 476 79
    Phytosterols n/a 29.8 n/a n/a 42.1 54.1 n/a n/a n/a n/a n/a n/a n/a 2.3 0.2 129 21
    Polyunsaturated Fat n/a 1.4 0.2 n/a 0.1 2.7 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 5 1
    Potassium n/a 0.1 502.2 n/a 442.5 193.5 n/a 36.1 411.8 623.3 144.9 10.9 207.4 104.4 20.8 2,698 450
    Proline n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Protein n/a 0.0 2.4 n/a 2.0 5.2 n/a 0.6 1.5 4.1 0.8 0.1 3.6 0.8 0.1 21 4
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Riboflavin n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.9 0.1 n/a 0.1 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium n/a 0.0 0.2 n/a 0.9 4.0 n/a 1.3 0.4 2.2 0.2 0.2 6.6 n/a 0.0 16 3
    Serine n/a 0.0 0.1 n/a 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium n/a 0.3 9.5 n/a 6.0 219.2 n/a 1.5 7.0 6.4 4.1 0.8 5,652.7 6.8 1.8 5,916 986
    Starch n/a n/a 0.0 n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.7 n/a n/a 0.2 n/a n/a n/a 2 0
    Sugar n/a 0.0 10.0 n/a 5.0 1.7 n/a 0.1 5.9 n/a 2.4 17.2 2.6 n/a 0.0 45 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.9 3.8 n/a 0.1 0.3 n/a 0.0 0.8 n/a 0.3 0.0 0.0 n/a 0.1 7 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 13.5 0.7 n/a 0.3 15.9 n/a 0.0 0.2 1.0 0.2 0.0 0.0 0.2 0.0 32 5
    Tryptophan n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.1 n/a 0.1 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 7,451.8 n/a 316.1 0.0 n/a 0.8 176.0 795.0 428.4 0.0 8.6 924.3 269.9 10,371 1,728
    Vitamin A, RAE n/a 0.0 373.7 n/a 15.1 0.0 n/a 0.0 7.0 41.3 21.6 0.0 2.9 46.3 13.5 521 87
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.7 n/a 0.1 0.1 n/a 0.1 0.1 0.3 0.2 0.0 0.3 0.0 0.0 2 0
    Vitamin C n/a 0.0 303.9 n/a 8.4 0.0 n/a 2.8 105.6 225.8 64.7 0.1 0.4 3.0 1.1 716 119
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 219.5 n/a 286.6 0.6 n/a 5.3 319.6 261.7 39.6 3.6 51.2 19.5 3.7 1,211 202
    Zinc n/a 0.0 0.6 n/a 0.6 1.9 n/a 0.1 0.3 0.3 0.1 0.0 0.1 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Roasted Pumpkin Salad with Citrus Dressing.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes